Halloween is all about costumes, creativity, and candy — but it doesn’t have to come with a sugar crash! With a little planning and a few healthy habits, you can help your kids (and yourself) enjoy the fun while keeping energy levels steady and [...]

Medical test results can sometimes feel like a foreign language—numbers, abbreviations, and ranges that seem hard to interpret. Yet those numbers tell an important story about your health. At South Tabor Family Physicians (STFP), we believe understanding your results empowers you to make informed [...]

Building Healthy Family Routines This Fall As the long days of summer give way to a mix of crisp, cold mornings and the occasional soggy start, families across the Portland metro area are settling back into the rhythm of school, work, and daily routines. [...]