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# South Tabor Family Physicians

Physician Owned and Here for You!

## Sitemaps

- [XML Sitemap](https://www.southtabor.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [News Feed](https://www.southtabor.com/news-feed/) - Do You Really Need That Much Protein? Gallery Do You Really Need That Much Protein? Health & Wellness Do You Really Need That Much Protein?What the “Protein Everything” Trend Gets Right and Wrong. Protein is having a moment. Walk through almost any grocery store and you'll find high-protein versions of cereal, yogurt, pasta, snack bars,
- [Do You Really Need That Much Protein?](https://www.southtabor.com/do-you-really-need-that-much-protein/) - There's good reason to pay attention to protein. What does the “Protein Everything” Trend Gets Right and Wrong?
- [The Surprising Science of Breastfeeding](https://www.southtabor.com/the-surprising-science-of-breastfeeding/) - Breast milk isn't a static food. Here are a few things you may not know about breastfeeding, including ways its benefits may continue long after infancy.
- [Creating Summer Memories, Not Just a Schedule](https://www.southtabor.com/creating-summer-memories-not-just-a-schedule/) - Between work, camps, vacations, appointments, and everyday responsibilities, it's easy to fill the calendar without slowing down to enjoy the season.
- [World Hepatitis Day](https://www.southtabor.com/world-hepatitis-day/) - This article focuses on hepatitis A, B, and C—how they spread, who may be at risk, and the important role that vaccination, screening, and early treatment play.
- [Welcome Dr. Min K. Lee, MD](https://www.southtabor.com/welcome-dr-min-k-lee-md/) - Dr. Lee will be joining South Tabor Family Physicians on September 1st, 2026. A Pacific Northwest native with a passion for family medicine and community health
- [Vaccination Rates Are Making Headlines](https://www.southtabor.com/vaccination-rates-are-making-headlines/) - Understanding the facts behind the headlines can help families feel more confident when discussing vaccinations and preventive care with health care providers.
- [Supporting Someone With PTSD: What Helps and What Doesn't](https://www.southtabor.com/supporting-someone-with-ptsd-what-helps-and-what-doesnt/) - Understanding what PTSD is—and how to respond with compassion—can help create a safer and more supportive environment for recovery.
- [How Concerned Should You Be About the Latest Disease Outbreaks?](https://www.southtabor.com/how-concerned-should-you-be-about-the-latest-disease-outbreaks/) - Health headlines can sometimes make it seem as though dangerous illnesses are constantly spreading and that a major health threat is just around the corner.
- [Your Summer Prescription:  Get Outside, Get Moving, and Connect with Your Community](https://www.southtabor.com/your-summer-prescription-get-outside-get-moving-and-connect-with-your-community/) - Highlighting local destinations and events that make it easy to stay active, spend time with family and friends, and reconnect with your community.
- [Walking After Meals: A Simple Habit with Surprising Health Benefits](https://www.southtabor.com/walking-after-meals-a-simple-habit-with-surprising-health-benefits/) - Even a leisurely walk after a meal can make a positive difference. You can easily incorporate this healthy habit into your daily routine.
- [Tips for Staying Healthy During the Holidays](https://www.southtabor.com/tips-for-staying-healthy-during-the-holidays/) - These strategies are designed for patients of all ages. Whether you are planning a quiet dinner at home or traveling, small steps can make a big difference.
- [Tips for Finding Joy and Calm During the Holidays](https://www.southtabor.com/tips-for-finding-joy-and-calm-during-the-holidays/) - This guide shares practical, mindful ideas for creating calm, connection, and joy during the holiday season—especially in the Pacific Northwest
- [Spring Energy Reset](https://www.southtabor.com/spring-energy-reset/) - A seasonal “reset” does not need to be complicated. Small, consistent adjustments can help you feel more rested, focused, and balanced as spring approaches.
- [Stress Awareness Month: How Stress Affects Your Body](https://www.southtabor.com/stress-awareness-month-how-stress-affects-your-body/) - Stress is something most people experience every day. A busy schedule, work demands, family responsibilities, and unexpected life events can all contribute to feeling overwhelmed. While short bursts of stress are a normal part of life, ongoing or chronic stress can affect the body in ways that are not always obvious. At South Tabor Family
- [Why Having a Primary Care Home Matters](https://www.southtabor.com/why-having-a-primary-care-home-matters/) - A primary care home is more than a location. It is an ongoing relationship. We’ve had the privilege of caring for individuals and families for over 60 years.
- [Happy New Year: Your Health Journey Doesn’t Need a Reset](https://www.southtabor.com/happy-new-year-your-health-journey-doesnt-need-a-reset/) - Health Is a Long-Term Relationship, Not a Short-Term Goal. Instead of asking, “What should I change this year?” try asking questions like these...
- [What Happens During a Preventive Care Visit](https://www.southtabor.com/what-happens-during-a-preventive-care-visit/) - What typically happens during a preventive care visit, why these visits matter at every age, and how they help patients stay healthier over time.
- [Staying Active When the Weather is Cold and Wet](https://www.southtabor.com/staying-active-when-the-weather-is-cold-and-wet/) - Regular movement supports heart health, joint health, mood, sleep, and immune function. Staying active does not require gym memberships. Check out this guide.
- [Measles Cases Confirmed in Oregon: What You Need to Know](https://www.southtabor.com/measles-cases-confirmed-in-oregon-what-you-need-to-know/) - Measles is one of the most contagious diseases known. The Oregon Health Authority and county public health teams are actively investigating confirmed cases.
- [Women’s Health in Midlife](https://www.southtabor.com/womens-health-in-midlife/) - Understanding what’s typical in midlife — and what may signal the need for care — can help women feel more confident and supported in their health decisions.
- [Colorectal Cancer Screening: What to Know](https://www.southtabor.com/colorectal-cancer-screening-what-to-know/) - Colorectal cancer is one of the most common cancers in the U.S., but it is also one of the most preventable. Find out more about screening and options available
- [Heart Health Is More Than Blood Pressure](https://www.southtabor.com/heart-health-is-more-than-blood-pressure/) - South Tabor Family Physicians helps our patients take meaningful steps to protect their heart health at every stage of life.
- [Random Acts of Kindness: How Kindness Supports Your Health](https://www.southtabor.com/random-acts-of-kindness-how-kindness-supports-your-health/) - Today is Random Acts of Kindness Day and kindness is linked to better health. From lowering stress to improving mood, acts of kindness are good for everyone.
- [Men’s Preventive Care: What Often Gets Skipped](https://www.southtabor.com/mens-preventive-care-what-often-gets-skipped/) - Many men delay or skip preventive care — often because they feel fine, are busy with work or family responsibilities, or simply do not prioritize routine care.
- [Growing Kids, Changing Needs](https://www.southtabor.com/growing-kids-changing-needs/) - What can feel like small changes over time often represent important milestones in growth. Learn why Preventive Care Matters for Children in this week's post.
- [Spring Allergies or Something Else?](https://www.southtabor.com/spring-allergies-or-something-else/) - Spring Allergies or Something Else? How to Tell the Difference... As spring arrives in Oregon, many people notice familiar symptoms like sneezing, congestion, and watery eyes. With trees blooming and pollen levels rising, seasonal allergies are a common cause. But these same symptoms can also overlap with colds, sinus infections, or other illnesses. At South
- [Welcoming Sarah Morgan, DNP, FNP](https://www.southtabor.com/welcoming-sarah-morgan-dnp-fnp/) - A strong foundation in family medicine, preventive care, and chronic disease management, along with a commitment to building strong relationships with patients.
- [Skin Cancer Awareness Month](https://www.southtabor.com/skin-cancer-awareness-month/) - We encourage patients to pay attention to changes in their skin, practice sun safety, and know when it may be time to check in with a health care provider.
- [Getting Back Outside: Staying Safe & Healthy](https://www.southtabor.com/getting-back-outside-safe-and-healthy-outdoor-activity-tips/) - Returning to healthy movement does not require long hikes or demanding workouts. Small amounts of movement consistently often create lasting benefits.
- [When Should You Go to Primary Care vs. Urgent Care?](https://www.southtabor.com/when-should-you-go-to-primary-care-vs-urgent-care/) - When you are not feeling well, it is not always easy to know where to go for care. Should you visit your primary care provider, urgent care or emergency room?
- [Men’s Health: Preventive Care and Screenings That Matter](https://www.southtabor.com/mens-health-preventive-care-and-screenings-that-matter/) - Taking care of your health does not have to be complicated. But for many men, check-ups and screening tests tend to fall to the bottom of the list.
- [National Influenza Vaccination Week](https://www.southtabor.com/national-influenza-vaccination-week/) - This expanded guide explains why influenza vaccination is so important, who benefits most, what symptoms to watch for, and how our team supports patients.
- [The Science of Gratitude and the Benefits for Your Health](https://www.southtabor.com/the-science-of-gratitude-and-the-benefits-for-your-health/) - We believe caring for your health means supporting the whole person — body and mind. This Thanksgiving season, we’re highlighting the benefits of gratitude.
- [Healthy Summer Tips](https://www.southtabor.com/healthy-summer-tips/) - South Tabor Family Physicians, like all of you, loves summer! We are providing a few summertime healthy living tips in this short promo video, to encourage everyone to incorporate eating fresh local healthy foods, getting outside and enjoying some fresh air. Also, do not forget that sunblock!
- [Men’s Health Month](https://www.southtabor.com/mens-health-month/) - "Throughout June, Men’s Health Month aims to encourage boys and men to take charge of their overall health by implementing healthy living decisions. In general, men in the U.S. are expected to live nearly six years less than women, and non-Hispanic Black and American Indian/Alaska Native men have a lower life expectancy than non-Hispanic white
- [July is Minority Mental Health Awareness Month](https://www.southtabor.com/july-is-minority-mental-health-awareness-month/) - South Tabor Family Physicians join others in supporting the mental and emotional well-being of Black, Indigenous, and people of color populations. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices. Racial and ethnic minorities often
- [Happy Healthy 4th of July](https://www.southtabor.com/stay-healthy-this-fourth-of-july/) - The Fourth of July is a time of celebration, fun, and gathering with family and friends. South Tabor Family Physicians encourages everyone to enjoy this holiday while also prioritizing their health and safety. By following a few simple tips, you can ensure a memorable and enjoyable Fourth of July without compromising your well-being. Let's dive
- [Staying safe from wildfire smoke exposure](https://www.southtabor.com/staying-safe-from-wildfire-smoke-exposure/) - " As wildfire season approaches, know the symptoms of exposure, where to get help .... As wildfire season fast approaches, Oregon Health Authority (OHA) encourages people to take steps to protect themselves against wildfire smoke, especially those at higher risk of negative health effects from exposure. Smoke from wildfires can travel hundreds or thousands of miles,
- [Summer Meals for Kids!](https://www.southtabor.com/summer-meals-for-kids/) - Summer Food Service Program " The Summer Food Service Program also know as "Summer Meals" is available in hundreds of communities throughout Oregon, offering free meals and snacks to ALL kids 1-18. Community summer meal programs are open to all families without paperwork, income verification, and regardless of immigration status. To receive a meal, kids
- [COVID-19 Vaccine News](https://www.southtabor.com/covid-19-vaccine-news/) - At South Tabor Family Physicians, we are dedicated to keeping you informed about pivotal health developments. Today, we bring you significant news about the next generation of COVID-19 vaccines, based on recent announcements by the Oregon Health Authority. Here’s the Latest on the New COVID-19 Vaccines: Approval and Availability: The U.S. FDA and CDC have
- [Children's Routine Vaccinations](https://www.southtabor.com/childrens-routine-vaccinations/) - South Tabor Family Physicians encourages families to plan ahead and schedule your child's wellness exams and ensure vaccines are current before the school year! "Kids across Oregon are behind on their routine vaccinations, so it’s particularly important to get them back on track before school starts. It’s an important step in keeping our children, schools
- [Don't wait. Get your flu shot.](https://www.southtabor.com/dont-wait-get-your-flu-shot/) - South Tabor Family Physicians wants to keep our patients healthy and informed. Following is important information regarding the 2022-2023 Influenza (flu) Season from the Oregon Health Authority. Getting vaccinated is a safe, easy way to prevent seasonal flu, which can lead to severe health issues, missed workdays and even hospitalization in serious cases. Anyone can
- [Summer to Fall Health Tips](https://www.southtabor.com/summer-to-fall-health-tips/) - The transition from summer to fall in the Pacific Northwest is a time of beauty and change, but it also requires us to adapt our health routines. By staying hydrated, boosting your immune system, dressing appropriately, maintaining physical activity, being mindful of SAD, and managing allergies and asthma, you can ensure a healthy and enjoyable fall
- [October is Breast Cancer Awareness Month](https://www.southtabor.com/october-is-breast-cancer-awareness-month-2023/) - Early Detection Saves Lives ? Breast Cancer Awareness Month: Early Detection Saves Lives ? October is globally recognized as Breast Cancer Awareness Month—a dedicated time to highlight the importance of early detection, education, and research in the battle against this disease. ✨ Early Detection Is Key One of the strongest weapons we have in the
- [Domestic Violence Awareness Month](https://www.southtabor.com/domestic-violence-awareness-month/) - National Domestic Violence Awareness Month National Domestic Violence Awareness Month traces back to the “Day of Unity” in October 1981, spearheaded by the National Coalition Against Domestic Violence. The initial goal was to connect battered women’s advocates across the nation. By 1987, the first official National Domestic Violence Awareness Month was observed, and in 1989,
- [Dr. Google?](https://www.southtabor.com/dr-google/) - In today's digital age, the internet has become our go-to source for information on almost everything, including health. With a simple click of a button, we can access a wealth of information on various health topics. To gain insight into what health-related issues are on the minds of people in Oregon and Washington, we've compiled
- [Halloween Health Hacks](https://www.southtabor.com/halloween-health-hacks/) - Even during Halloween, it's important to maintain a balanced and healthy lifestyle to keep the goblins at bay and ensure you have a spooktacular time! Check out these five Halloween-themed health tips: Ghostly Grains: Swap out regular white rice for creepy and nutritious black rice. It's rich in antioxidants and adds a spooky touch to
- [Free Fitness Classes Help with Arthritis](https://www.southtabor.com/free-fitness-classes-help-with-arthritis/) - If you struggle with arthritis, one of the best things you can do to feel better is move more. During Arthritis Awareness Month, we want to share information about movement classes sponsored by Oregon State University’s (OSU) Extension Service. You can start the self-directed course any time – this version is free to all Oregonians.
- [Mental Health Awareness & More](https://www.southtabor.com/mental-health-awareness-more/) - May is Mental Health Awareness Month The Substance Abuse and Mental Health Services Administration (SAMHSA) sponsors Mental Health Awareness Month in May to highlight the importance of mental health and wellness. If you or someone you know needs immediate help, please share the 988 Suicide & Crisis Lifeline ! In addition, May is also the month to
- [Summer Heat Advice](https://www.southtabor.com/summer-heat-advice/) - South Tabor Family Physicians LLP can't stress enough how important it is to take precautions during extreme heat. Prolonged exposure to high temperatures can lead to serious health issues such as heat exhaustion, heat stroke, dehydration, and more. Here are some expert tips to help you stay healthy and cool in the blistering heat: Stay
- [National Family Fun Month](https://www.southtabor.com/national-family-fun-month/) - August is here, and it's time to celebrate National Family Fun Month! South Tabor Family Physicians cannot think of a better way to celebrate than by exploring our beautiful region with your loved ones. Here are some family and friend friendly activities: Discover Nature's Playground: The Pacific Northwest is renowned for its breathtaking natural beauty,
- [Lifesaving Power of Regular Health Check-ups](https://www.southtabor.com/lifesaving-power-of-regular-health-check-ups/) - South Tabor Family Physicians cannot stress enough the significance of regular health check-ups for patients of all ages. Whether you are young, old, or somewhere in between, prioritizing routine health examinations is a proactive step towards a healthier, happier life. Early Detection Saves Lives: Regular health check-ups play a crucial role in early detection and
- [Important Announcement](https://www.southtabor.com/important-announcement/) - As of January 1st, 2024, you will no longer have access to the previous online health record portal located @ myhealthrecord.com. Your online medical records access is now located on MyChart. Access your records online anytime, schedule appointments, message your care team, and so much more on MyChart! Select here for links to both portals
- [Thanksgiving 2023](https://www.southtabor.com/thanksgiving-2023/) - South Tabor Family Physicians hopes everyone had a safe, healthy and happy Thanksgiving Holiday! We asked some of our staff to share some of their favorite things about this time of year and also the things they are most grateful for. Here are some of the responses!
- [Wash Your Hands to Stay Healthy](https://www.southtabor.com/wash-your-hands-to-stay-healthy/) - South Tabor Family Physicians wants to remind everyone that handwashing is an easy, cheap, and effective way to prevent the spread of germs and keep kids and adults healthy. When we stay healthy, we don’t have to worry about missing school, work, or other activities we enjoy! Lather your hands by rubbing them together with
- [Tis the Season for ... Joy!](https://www.southtabor.com/tis-the-season-for-joy/) - Did you know that Joy can have many health benefits? A few examples of this is that joy releases opiates in the brain that help you feel calm, safe, and energized. Joy can also help with anxiety, depression, better sleep, and it can even boost your immune system! Read part of the Harvard Medical School's
- [Seasonal Affective Disorder](https://www.southtabor.com/seasonal-affective-disorder/) - Understanding Seasonal Affective Disorder The holiday season often brings to mind images of cheerful gatherings, twinkling lights, and warm, cozy moments. However, for some individuals, the darker months of the year can cast a shadow over their well-being. In the Pacific Northwest, where gray skies and rain dominate the winter landscape, Seasonal Affective Disorder (SAD)
- [Stress Awareness Month: Action Plan](https://www.southtabor.com/stress-awareness-month-action-plan/) - Chronic stress can have serious repercussions for your physical and mental health. You can take action and transform your approach to stress. Read more here!
- [Combatting Respiratory Illnesses](https://www.southtabor.com/stay-healthy-in-the-new-year/) - Stay healthy in the new year! As we welcome 2024, it's important to stay vigilant about our health, especially with respiratory illnesses like COVID-19, Influenza, and RSV (Respiratory Syncytial Virus) still around. Here at South Tabor Family Physicians, we're committed to keeping you informed and healthy. Here are some simple yet effective ways to protect
- [Staying Safe and Healthy in Winter Weather](https://www.southtabor.com/staying-safe-and-healthy-in-winter-weather/) - As we brace ourselves for the upcoming severe winter weather in Portland this weekend, it's important to prioritize your health and safety. Here are some essential tips to help: Stay Warm: Exposure to extreme cold can lead to frostbite and hypothermia. Keep your home warm and wear multiple layers of clothing when outside. Don't forget
- [Cervical Cancer Awareness](https://www.southtabor.com/cervical-cancer-awareness/) - January is Cervical Cancer Awareness Month and is dedicated to increasing awareness and understanding of cervical cancer. The importance of regular screening can not be overstated. Recent Statistics The fight against cervical cancer continues to be a global challenge. In the United States, around 11,500 new cases of cervical cancer are diagnosed each year, and
- [American Heart Month 2024](https://www.southtabor.com/american-heart-month-2024/) - Heart disease is the leading cause of death in the United States, but it can often be prevented. Adopting a heart-healthy lifestyle can help you reduce the risk of heart disease and its risk factors. Join South Tabor Family Physicians and other organizations around the country throughout February to help bring greater attention to heart
- [New OHSU study shows switching arms improves effectiveness of two-dose vaccinations](https://www.southtabor.com/ohsu_study_vaccines/) - A study from Oregon Health & Science University has discovered that by alternating the arm in which you receive your vaccine doses—your immune response could be significantly enhanced, up to four times stronger, in fact! This research examined nearly a thousand individuals and found those who switched arms for their second dose showed a much
- [Take a Walk!](https://www.southtabor.com/take-a-walk/) - Sometimes the best things in life are the simplest. Feeling a little sluggish? Need a mood boost? How about a way to sneak in some fitness? If there's one magical activity to address all of these, it's walking! Don't underestimate the power of putting one foot in front of the other. Here's the good news:
- [4 Important Nutritional Tips!](https://www.southtabor.com/march-is-nutrition-awareness-month/) - As a practice we are deeply committed to the well-being of our patients - so we are thrilled to highlight March as Nutrition Awareness Month and offer the below tips! Nutrition is the cornerstone of a healthy lifestyle, influencing every aspect of our physical and mental health. This month, we urge everyone to prioritize their
- [Keeping Your Kidneys Healthy](https://www.southtabor.com/keeping-your-kidneys-healthy/) - Keeping Your Kidneys Healthy: A Guide to National Kidney Month March is dedicated to raising awareness of chronic kidney disease (CKD) and end stage renal disease (ESRD). It also aims to bring awareness to kidney cancer. Here are 4 key points to remember: Prevention is Key: Many risk factors for kidney disease can be controlled
- [Welcoming New Patients!](https://www.southtabor.com/now-welcoming-new-patients/) - South Tabor Family Physicians LLP offers comprehensive medical care for your entire family in the Portland, Oregon area. Our doctors and staff serve you at every stage of life. Weekend hours, on-site laboratory and x-ray for your convenience. South Tabor is a 4 Star Patient-Centered Primary Care Home, recognized by the Oregon Health Authority. We
- [Alzheimer’s and Brain Disease](https://www.southtabor.com/alzheimers-and-brain-disease/) - Alzheimer’s and Brain Awareness Month is each June. At South Tabor Family Physicians, we want to raise awareness about Alzheimer’s and associated dementias.
- [Summer Food Service Program](https://www.southtabor.com/summer-food-service-program/) - The Summer Food Service Program or "Summer Meals" is available in hundreds of communities throughout Oregon, offering free meals and snacks to ALL kids 1-18.
- [Embracing Change for Healthier Living This Fall](https://www.southtabor.com/embracing-change-for-healthier-living-this-fall/) - South Tabor Family Physicians believes embracing the art of letting go this fall can enhance your health, reduce stress, and promote a balanced lifestyle.
- [November is Diabetes Awareness Month](https://www.southtabor.com/diabetes-awareness-month/) - November is Diabetes Awareness Month. Diabetes affects millions of Americans. This post provides important information about how to manage and prevent diabetes.
- [Winter is here, but so is flu season!](https://www.southtabor.com/winter-is-here-but-so-is-flu-season/) - Flu Shots and Prevention Tips: Winter is a season filled with joy—holiday celebrations, cozy nights by the fire, and family gatherings. But it’s also flu season, a time when viruses thrive and spread quickly, putting your health and the well-being of your loved ones at risk. At South Tabor Family Physicians, we believe prevention is
- [60 Years of Caring](https://www.southtabor.com/60-years-of-caring/) - South Tabor Family Physicians has been serving the Portland Oregon Area since 1958. Our commitment to personalized care and comprehensive family medicine has made us a trusted name in the community. We have centered our patients’ health and wellness for over six decades and we believe that every patient is unique. Our approach to healthcare
- [Dr. Mario Pacheco, MD](https://www.southtabor.com/dr-mario-pacheco-md/) - South Tabor Family Physicians is excited to announce the addition to our team on August 1st, 2024. Please help us welcome Dr. Mario Pacheco, MD to our practice!
- [Protect Your Health in the Heat](https://www.southtabor.com/protect-your-health-in-the-heat/) - The Pacific Northwest is known for its temperate climate, but even here in Portland, we experience our fair share of hot weather!
- [Summer Vibes. School-Ready.](https://www.southtabor.com/summer-vibes-school-ready/) - Summer may still be in full swing, but back-to-school is just around the corner! Now is a great time to schedule your checkup at South Tabor Family Physicians.
- [Immunization Awareness Month](https://www.southtabor.com/national-immunization-awareness-month/) - August is National Immunization Awareness Month (NIAM). This annual observance highlights the importance of getting recommended vaccines throughout your life.
- [Small Steps, Big Impact](https://www.southtabor.com/small-steps-big-impact/) - Easy Ways to Prioritize Your Health. At South Tabor Family Physicians, we all understand that the last days of summer and life in general, can get busy. Sometimes it feels like there aren’t enough hours in the day to take care of everything, let alone yourself. But here’s the thing – taking care of your
- [Suicide Prevention Month](https://www.southtabor.com/suicide-prevention-month/) - September marks Suicide Prevention Month, a time when we at South Tabor Family Physicians join the global effort to raise awareness about this critical issue.
- [Multiple Sclerosis Awareness Month](https://www.southtabor.com/multiple-sclerosis-awareness-month/) - MS is a disease that affects the central nervous system, including the brain and spinal cord. It can impact a person’s ability to move, feel, and think clearly.
- [Breast Cancer Awareness Month](https://www.southtabor.com/breast-cancer-awareness/) - Breast cancer remains a significant health concern, but there's hope in early detection and improved treatments. Together, we can work towards prevention.
- [The Science of Joy!](https://www.southtabor.com/the-science-of-joy/) - How Happiness Boosts Your Health and How to Find It Every Day: Happiness and joy are more than fleeting emotions—they’re essential components of a healthy, fulfilling life. Research shows that positive emotions can significantly impact your physical and mental health, helping you stay stronger, more resilient, and even live longer. Yet, for many people, especially
- [Early Detection Saves Lives](https://www.southtabor.com/early-detection-saves-lives/) - January marks Cervical Cancer Awareness Month. This is an important opportunity to focus on women’s health and the importance of preventive care.
- [Invest in Your Health](https://www.southtabor.com/invest-in-your-health/) - Proactive healthcare is the best investment you can make! Regular check ins ensure your treatment plan is working and that expensive complications are avoided.
- [Welcome Ainsley Pate, PA-C](https://www.southtabor.com/welcome-ainsley-pate-pa-c/) - We are excited to announce a new addition to our exceptional team of healthcare providers. Please help us welcome Ainsley Pate, PA-C to our practice!
- [February is American Heart Month](https://www.southtabor.com/february-is-american-heart-month/) - February is American Heart Month, a time dedicated to raising awareness about heart disease—the leading cause of death in the United States.
- [Your Health Check-In Matters](https://www.southtabor.com/your-health-check-in-matters/) - Preventive Care is the Key to a Healthier, Happier You! A wellness exam provides a comprehensive picture of your overall well-being.
- [5 Easy Health Tips. Spring is almost here!](https://www.southtabor.com/5-easy-health-tips-spring-is-almost-here/) - At South Tabor Family Physicians, we believe staying healthy should be simple. It’s a great time to refresh your health and get back into good habits.
- [Rainy Days & Your Health](https://www.southtabor.com/rainy-days-your-health/) - Rainy days are a part of life here for us in Portland, Oregon. Staying active is essential for your physical and mental health—even when the rain won’t stop.
- [Spring Is Here—And So Are Seasonal Allergies](https://www.southtabor.com/spring-is-here-and-so-are-seasonal-allergies/) - South Tabor Family Physicians understands how seasonal allergies can affect your life and have been providing personalized care to families for over 60 years.
- [Stress Awareness Month: What You Need to Know!](https://www.southtabor.com/stress-awareness-month-what-you-need-to-know/) - April is Stress Awareness Month, a time to talk about something we all experience. While some stress is normal, too much can hurt your body and your mind.
- [Boosting Health and Happiness this Spring](https://www.southtabor.com/boosting-health-and-happiness-this-spring/) - Whether you're heading out solo, bringing the grandkids, or gathering with friends, here are some spring activities that help you feel better inside and out!
- [Why Are We Talking About Measles Again?](https://www.southtabor.com/measles-what-you-need-to-know-about-protection-today/) - Vaccines made measles rare in the United States for many years. Outbreaks have started to happen again. Some areas, including parts of Oregon, have seen a rise.
- [Mental Health Matters](https://www.southtabor.com/mental-health-matters/) - Everyone has mental health, just like everyone has physical health. And just like our bodies need care, so do our minds. Reduce stigma. Support is available.
- [What “Healthy” Really Means at the Grocery Store](https://www.southtabor.com/navigating-food-labels-what-healthy-really-means-at-the-grocery-store/) - Food labels can be confusing. "All natural,” “low fat,” or “made with whole grains”—but what do those labels really mean for your health?
- [Understanding Arthritis and Why Awareness Matters](https://www.southtabor.com/arthritis-awareness-month-what-you-should-know/) - May is Arthritis Awareness Month, a time to learn more about one of the most common health conditions in the U.S.—and how to live better with it.
- [Your Child’s Growth Milestones: What to Expect and When to Check In](https://www.southtabor.com/your-childs-growth-milestones-what-to-expect-and-when-to-check-in/) - South Tabor Family Physicians is here to support your child’s wellness from birth through adolescence. From first smiles to first steps - We are here for you!
- [We’d Love Your Feedback! Take Our 1-Minute Patient Survey](https://www.southtabor.com/wed-love-your-feedback-take-our-1-minute-patient-survey/) - We believe better care begins with listening—and that includes listening to our patients most of all. Thank you for helping us continue to grow and improve!
- [UV Safety Month: Why protecting your eyes and skin matters](https://www.southtabor.com/uv-safety-month-why-protecting-your-eyes-and-skin-matters/) - July is UV Safety Awareness Month, making it the perfect time to talk about how ultraviolet (UV) rays from the sun can impact our health. Learn more here.
- [4th of July Wellness Tips](https://www.southtabor.com/4th-of-july-wellness-tips/) - Celebrate the 4th with your Health in Mind! Remember that staying healthy also means independence—allowing you to enjoy more moments with the people you love.
- [Alzheimer’s & Brain Awareness Month:  How to Protect Your Brain Health](https://www.southtabor.com/alzheimers-brain-awareness-month-how-to-protect-your-brain-health/) - Alzheimer’s & Brain Awareness Month June is a time to learn how you can protect your memory, support your loved ones, and get help if you notice signs of change. At South Tabor Family Physicians, we believe in caring for your health at every stage of life—including your brain. We’ve proudly served families in the
- [Compassionate Care at South Tabor Family Physicians](https://www.southtabor.com/compassionate-care-at-south-tabor-family-physicians/) - Patients often share that they never feel rushed and that our team members take the time to explain things clearly. We’re here to support your care journey.
- [Why Women Need to Prioritize Their Health](https://www.southtabor.com/why-women-need-to-prioritize-their-health/) - At South Tabor Family Physicians LLP (STFP), we’ve seen firsthand how often women serve as the backbone of care in their families and communities. Whether it’s mothers balancing careers and childcare, daughters helping aging parents, or partners managing a household while supporting a loved one’s health, many women put their own well-being last. Here's the
- [Summer Sleep Tips That Really Work](https://www.southtabor.com/summer-sleep-tips-that-really-work/) - At South Tabor Family Physicians, we know that sleep plays a vital role in your physical and mental health. Here are some simple tips for sleep in hot weather.
- [Staying Active as a Family This Summer](https://www.southtabor.com/staying-active-as-a-family-this-summer/) - We know that staying active supports not only physical health but also mental well-being and family bonding. Family activity supports both body and spirit!
- [Why Vaccines Matter at Every Age](https://www.southtabor.com/why-vaccines-matter-at-every-age/) - August is National Immunization Awareness Month (NIAM). It’s a great time to check in on your family’s vaccination records and make sure you’re all up to date.
- [Back-to-School Health Checklist: Is Your Child Ready?](https://www.southtabor.com/back-to-school-health-checklist-is-your-child-ready/) - While families are busy buying backpacks and notebooks, it’s just as important to make sure your child’s health is ready for the year ahead.
- [Looking for a Healthcare Provider in Gresham or Troutdale?](https://www.southtabor.com/looking-for-a-healthcare-provider-in-gresham-or-troutdale/) - “ My clinic closed in Gresham. I was looking for a new office. I had the best doctor appointment I’ve had in a long time at South Tabor Family Physicians!"
- [Easy, Budget-Friendly Ways for Families to “Eat the Rainbow”](https://www.southtabor.com/easy-budget-friendly-ways-for-families-to-eat-the-rainbow/) - Eating a wide variety of fruits and vegetables—often called “eating the rainbow”—is one of the simplest ways to boost your family’s health.
- [Women’s Wellness at Every Age](https://www.southtabor.com/womens-wellness-at-every-age/) - From adolescence to menopause, preventive care helps women stay healthy and catch concerns early. South Tabor Family Physicians has been here for over 60 years.
- [Step Into Health: Why Walking Matters More Than Steps  (and How to Enjoy It While You Can)](https://www.southtabor.com/step-into-health-why-walking-matters-more-than-steps-and-how-to-enjoy-it-while-you-can/) - Recent health reporting suggests that the “secret” to walking more isn’t obsessing over step counts — it’s finding joy and purpose in the walk itself.
- [Understanding Your Health](https://www.southtabor.com/understanding-your-health/) - Health literacy means being able to find, understand, and use health information so you can make decisions that are right for you.
- [Building Healthy Family Routines This Fall](https://www.southtabor.com/building-healthy-family-routines-this-fall/) - Consistent routines can make a big difference for your family’s health this fall. Here are a few simple ways to make the transition smoother and healthier.
- [Children’s Health: Preventing Colds and Flu This Season](https://www.southtabor.com/childrens-health-preventing-colds-and-flu-this-season/) - We care for children at every stage of growth—and we want parents to feel confident about keeping their kids healthy through the cold-and-flu season.
- [Understanding Test Results: What Your Numbers Really Mean](https://www.southtabor.com/understanding-test-results-what-your-numbers-really-mean/) - Regular testing helps track trends over time and knowing what your results mean can help you take meaningful steps toward better health.
- [Diabetes Awareness Month: Know Your Risk, Protect Your Health](https://www.southtabor.com/diabetes-awareness-month-know-your-risk-protect-your-health/) - We’re committed to helping our patients understand their health, recognize early warning signs, and take proactive steps toward prevention and management.
- [Smart Tips for a Healthy Halloween](https://www.southtabor.com/smart-tips-for-a-healthy-halloween/) - Halloween is all about costumes, creativity, and candy — but it doesn’t have to come with a sugar crash! Balance and a little moderation is the key!
- [Happy Thanksgiving from all of us to all of you!](https://www.southtabor.com/feeling-thankful-is-good-for-your-health/) - Feeling thankful is also good for your health! Did you know that being grateful and feeling thankful are good for your health? There are some great reasons to be extra thankful at Thanksgiving and year round! In fact, studies show that feeling Grateful can give you a healthier heart. "One recent study from the University
- [Epic MyChart Announcement](https://www.southtabor.com/epic-mychart-announcement/) - We are very excited to announce that we are moving to a new electronic health record system! Beginning March 13th, 2023, our staff will be using Epic for all your healthcare needs. Due to this change, after March 11th South Tabor will no longer be using Phreesia for our pre-registration process. As of Monday March 13th, our patient's will
- [Welcome Valerie Miller!](https://www.southtabor.com/welcome-valerie-miller/) - Welcome Valerie Miller, PA-C Valerie has been a long-time resident of the Portland Metro area and earned her Bachelor’s degree in Biology from Concordia University. Before becoming a PA, Valerie had years of experience working in emergency medicine, gastroenterology, and child and adolescent psychiatry. She then attended George Fox University's inaugural PA program, where she
- [Happy Holidays!](https://www.southtabor.com/happy-holidays/) - South Tabor Family Physicians wishes everyone a healthy and safe Holiday Season as well as a very Happy New Year!
- [February is American Heart Month](https://www.southtabor.com/american-heart-month-february-2023/) - "February is American Heart Month, the perfect time to learn about your risk for heart disease and the steps you need to take now to help your heart. Heart disease—and the conditions that lead to it—can happen at any age. High rates of obesity and high blood pressure among younger people (ages 35–64) are putting them
- [March is National Nutrition Month 2023](https://www.southtabor.com/march-is-national-nutrition-month-2023/) - "National Nutrition Month® is an annual campaign created 50 years ago in 1973 by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits. This year's theme is "Fuel for the Future." Eating with sustainability in mind is
- [National Blood Donor Month](https://www.southtabor.com/national-blood-donor-month/) - January is National Blood Donor Month (NBDM) since December 31, 1969. The monthly observance was meant to honor voluntary blood donors and to encourage more people to give blood at a time when more blood is needed. The month of January is usually a period of critical blood shortages. People stop donating blood during the
- [Add in those Flavonoids!](https://www.southtabor.com/add-in-those-flavonoids/) - New research suggests that a diet high in flavonoids such as tea, fruits, and cruciferous vegetables may lower your risk of heart disease and even cancer! Flavonoids are a type of plant compound found in fruits, vegetables, spices, tea, and other plant-based foods. " A recent study from researchers at Edith Cowan University (ECU) in
- [May is Mental Health Awareness Month](https://www.southtabor.com/may-is-mental-health-awareness-month/) - " Starting a conversation about mental health does not need to be uncomfortable, and it can make all the difference. Check out these resources to learn how to support a friend – or get help for yourself. Knowing when extra help is needed You don’t need to be an expert to recognize when someone needs
- [April is National Donate Life Month](https://www.southtabor.com/april-is-national-donate-life-month/) - "Last year, American doctors completed our Nation’s one-millionth organ transplant, a tremendous milestone in the history of a procedure pioneered and honed in America. We are now performing transplants at a record pace, with higher success rates and increased lifespans for recipients. Still, every 10 minutes, someone new joins the waiting list — fighting organ failure
- [Sunshine and Your Health](https://www.southtabor.com/sunshine-and-health/) - In the Pacific Northwest, the lack of sunlight during winter months can pose a unique challenge to achieving optimal health. However, by understanding the benefits of sunlight and incorporating new healthy habits, such as a balanced diet and regular exercise, you can significantly improve your overall wellness. Sunlight Benefits: The Importance of Vitamin D
- [Connect with Nature](https://www.southtabor.com/connect-with-nature/) - Spending time in nature is not only enjoyable, but it's also essential for our overall health and well-being. It's no secret that being surrounded by greenery and fresh air can do wonders for our physical and mental health. In fact, numerous studies have shown that spending time in nature can reduce stress, improve mood, and
- [Enjoy Healthy Summer Foods](https://www.southtabor.com/enjoy-healthy-summer-foods/) - South Tabor Family Physicians LLP reminds our patients to enjoy the summer bounty of delicious and local healthy summer foods! We are all fortunate to call the Pacific Northwest home. Don't take for granted the wonderful local healthy options for summer time meals! Pick some local blueberries, blackberries or visit a farmers market to pick
- [What our patients have to say!](https://www.southtabor.com/what-our-patients-have-to-say-3/) - We are so happy to read reviews like these and are so proud of our staff and everyone here at South Tabor Family Physicians LLP " Dr. Spear is the kindest provider I've ever had. I have never had a doctor talk to me for so long. Usually doctors are in and out of the
- [5 Healthy Tips for Fall](https://www.southtabor.com/5-healthy-tips-for-fall/) - South Tabor Family Physicians wants you to focus on health year round! Fall is no exception and preparing for the change of seasons is a great time to focus on your health too! 1. Prioritize you and your loved ones health. Schedule a check-up and check in with your doctor! You can call us here:
- [National Health Observances](https://www.southtabor.com/national-health-observances/) - This October South Tabor Family Physicians would like to provide the following resources for two important national health observances. Please take a moment to review this important information. National Breast Cancer Awareness Month October is a time to raise awareness about breast cancer. Get involved by sharing our easy-to-understand MyHealthfinder resources to encourage people
- [It's time for your flu shot](https://www.southtabor.com/its-time-for-your-flu-shot/) - South Tabor Family Physicians encourage everyone to get the flu shot to protect themselves and others from getting sick. An annual flu vaccine is the best way to protect against flu. Vaccination helps prevent infection and can also prevent serious outcomes in people who get vaccinated but still get sick with flu. ” Do I
- [September is Healthy Aging Month](https://www.southtabor.com/september-is-healthy-aging-month/) - South Tabor Family Physicians want to recognize Healthy Aging Month to raise national attention on the health and well-being of older adults. " If you’re interested in national efforts to improve health for older adults, check out the Healthy People 2030 Older Adults objectives. And take a look at the Healthy People 2030 Healthy Aging Custom
- [Preparing for Back to School](https://www.southtabor.com/preparing-for-back-to-school/) - Heading back to school is an exciting time of year for students and families. As students go back to school, it is important that they eat healthy and stay active, are up to date on their immunizations, and know the signs of bullying for a healthier and safer school year. Eat healthy and stay active- Our
- [A focus on Wellness!](https://www.southtabor.com/august-is-national-wellness-month/) - It's Always a Good Time to Focus on Wellness August is National Wellness Month, but it is always a good time to make wellness part of your routine. Self-care, managing stress and promoting healthy routines is always important. Research has shown self-care helps manage stress and promotes happiness. Whether you challenge yourself to a new
- [Healthy Halloween Tips](https://www.southtabor.com/healthy-halloween-tips/) - Healthy and fun - a great combination! No matter what the Holiday, South Tabor Family Physicians wants you to consider balance around sweets and unhealthy foods and drinks. You can easily introduce healthier alternatives during the Holidays and still have a great time! Nutrient rich foods are great alternatives to sugar and candy. These treats
- [Immunization Awareness](https://www.southtabor.com/august-is-national-immunization-awareness-month/) - The Centers for Disease Control and Prevention (CDC) sponsors National Immunization Awareness Month in August to highlight the importance of vaccination for people of all ages. COVID-19 disrupted both in-person learning and routine well-child visits for many children. CDC’s public sector vaccine ordering data show a 14% drop in 2020-2021 compared to 2019, and measles vaccine
- [November is American Diabetes Month®](https://www.southtabor.com/november-is-american-diabetes-month/) - South Tabor Family Physicians wants to help bring attention to this disease and partner with our patients to learn how they can improve their health! "Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. It affects about 37 million American adults and children — that’s 11% of
- [Thank you to our Veterans!](https://www.southtabor.com/thank-you-to-our-veterans/) - Happy Veterans Day to our military and their families, who sacrifice so much to keep our country safe and strong. Not only should we thank the military this Veterans Day, but we should resolve to thank them throughout the year for the vital service they perform for our country.
- [Happy Retirement Rhonda Durant!](https://www.southtabor.com/thank-you-rhonda-durant-fnp-cde/) - Rhonda Durant, FNP CDE is retiring this month and we will miss her immensely. She has faithfully served our patients here at South Tabor for 25+ years. She has given her whole heart to our clinic, our staff and most especially to the patients. Rhonda would often come in on her day off to meet
- [The need for 988](https://www.southtabor.com/need-for-988/) - "Too many people are experiencing suicidal crisis or mental health-related distress without the support and care they need, and sadly, the pandemic only made a bad situation worse when it comes to mental health and wellness in America. There are urgent realities driving the need for crisis service transformation across our country. Some statistics: In
- [COVID Vaccines for young children](https://www.southtabor.com/covid-vaccines-for-young-children/) - Two vaccines available for children "Food and Drug Administration advisers voted Wednesday [June 15, 2022] to recommend authorizing both Moderna and Pfizer-BioNTech’s Covid-19 vaccines for young children, clearing one of the final hurdles to getting the youngest Americans vaccinated. Clinical trial data presented by both Moderna and Pfizer representatives at Wednesday’s meeting showed the vaccines
- [Stay hydrated and cool!](https://www.southtabor.com/stay-hydrated-and-cool/) - South Tabor Family Physicians LLP want everyone to enjoy the nice weather we are having, while also taking measures to stay cool! " Getting too hot can make you sick. You can become ill from the heat if your body can’t compensate for it and properly cool you off... Those who are at highest risk
- [National Minority Mental Health Awareness Month](https://www.southtabor.com/national-minority-mental-health-awareness-month/) - Mental health conditions do not discriminate based on race, color, gender or identity. Anyone can experience the challenges of mental illness regardless of their background. However, background and identity can make access to mental health treatment much more difficult. Bebe Moore Campbell National Minority Mental Health Awareness Month was established in 2008 to start changing this. Each
- [Decreasing Risk of Alzheimer's Disease](https://www.southtabor.com/decreasing-risk-of-alzheimers-disease/) - "According to the Centers for Disease Control and PreventionTrusted Source (CDC), at least 5.8 million people in the U.S. have the condition. The number of cases starts to rapidly rise with age. The number of people with Alzheimer’s disease (AD) doubles every year past age 65 – with symptoms showing up as early as age
- [May is National Mental Health Month](https://www.southtabor.com/may-is-national-mental-health-month/) - South Tabor Family Physicians encourages you to talk about mental health with your loved ones and peers Here are three simple things you can do to take care of yourself and your loved ones in support of mental health awareness month from "National Today"'s website: Take care of yourself Life has numerous ups and downs.
- [Tragic Milestone](https://www.southtabor.com/tragic-milestone/) - One million American lives lost " Today, we mark a tragic milestone: one million American lives lost to COVID-19.... As a nation, we must not grow numb to such sorrow. To heal, we must remember. We must remain vigilant against this pandemic and do everything we can to save as many lives as possible, as
- [A Game Changer for Heart Disease Patients](https://www.southtabor.com/a-game-changer-for-heart-disease-patients/) - "High levels of blood cholesterol, particularly low-density lipoproteins (LDL-C), are a significant contributor to cardiovascular disease. In 2019, the FDA reviewed the application for inclisiran in treating primary hyperlipidemia (including hereditary hypercholesterolemia) in adults who have elevated LDL-C while on a maximally tolerated dose of statin therapy. Inclisiran is an injectable, chemically synthesized small interfering
- [Healthy Living Tip: Stop and smell the flowers](https://www.southtabor.com/healthy-living-tip-stop-and-smell-the-flowers/) - South Tabor Family Physicans LLP wants to encourage our patients to stop and smell the roses (or lilacs, peonies, lilies and even fruits and herbs). "Floral Scent Soothes Stress Linalool May Explain Some of Aromatherapy’s Stress-Reducing Benefits Sniffing your way around the local farmer’s market may offer some of nature’s best aromatherapy to reduce stress.
- [June is Alzheimer's & Brain Awareness Month.](https://www.southtabor.com/june-is-alzheimers-brain-awareness-month/) - South Tabor Family Physcians LLP wants to help raise awareness June is Alzheimer's & Brain Awareness Month Why is Alzheimer's & Brain Awareness Month so important? "It spreads the word This month helps spread awareness about Alzheimer's and other dementia along with the different kinds of care that people with the disease require. It motivates
- [Four Star Patient-Centered Primary Care!](https://www.southtabor.com/four-star-patient-centered-primary-care/) - South Tabor Family Physicians LLP offers comprehensive medical care for your entire family in the Portland, Oregon area. We are a 4 Star Patient-Centered Primary Care Home, recognized by the Oregon Health Authority Our doctors and staff serve you at every stage of life. Evening & weekend hours, on-site laboratory and x-ray for your convenience.
- [Evidence Based Health Tips](https://www.southtabor.com/evidence-based-health-tips/) - South Tabor Family Physicians LLP wants to partner with you for your health Below are three research based recommendations to improving your health. Choose one or add in a new one every week. Making small changes will benefit your health and longevity. Read more of the tips here. 1. Limit those sugary drinks "Sugary drinks
- [We welcome new patients!](https://www.southtabor.com/we-welcome-new-patients/) - South Tabor Family Physicians LLP offers comprehensive medical care for your entire family in the Portland, Oregon area. Our doctors and staff serve you at every stage of life. Evening & weekend hours, on-site laboratory, x-ray, & bone density scanning for your convenience. We also offer classes for a healthy lifestyle and have a special
- [March is National Nutrition Month®](https://www.southtabor.com/march-is-national-nutrition-month/) - National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, South Tabor Family Physicians invites everyone to learn about making informed food choices and developing healthful eating and physical activity habits. One helpful way to make good choices is to take advantage of looking at your
- [Masks Still Required in Health Care Settings](https://www.southtabor.com/masks-still-required-in-health-care-settings/) - Updated Health Guidance The Oregon Health Authority rules requiring masks in indoor public places and schools will be lifted after 11:59 p.m. on March 11. Other state and federal requirements, such as those for health care settings, public transit, and other specialized settings, will remain in place for a period of time. Statement from Gov. Kate
- [Schedule your Well-Child Visit](https://www.southtabor.com/schedule-your-well-child-visit/) - "A well-child visit is when you take your child to the doctor to make sure they’re healthy and developing normally. You can call and make your appointment today at 503.261.7200 During each well-child visit, the doctor or nurse will ask you questions about your child, do a physical exam, and update your child's medical history.
- [Self Compassion to Live Healthier Lives](https://www.southtabor.com/self-compassion-to-live-healthier-lives/) - " A large body of research shows that when we give ourselves a break, and accept our imperfections — a concept called self-compassion — we’re more likely to take care of ourselves and live healthier lives. Numerous studies have shown that self-compassion is strongly linked to overall well-being. Practicing self-compassion can reduce depression, stress, performance
- [Additional COVID-19 Boosters?](https://www.southtabor.com/additional-covid-19-boosters/) - CDC Recommends Additional Boosters for Certain Individuals "Data continue to show the importance of vaccination and booster doses to protect individuals both from infection and severe outcomes of COVID-19. For adults and adolescents eligible for a first booster dose, these shots are safe and provide substantial benefit. During the recent Omicron surge, those who were
- [American Heart Month](https://www.southtabor.com/american-heart-month/) - Million Hearts® collaborated with the CDC Foundation to develop a new campaign to remind people in the United States to make cardiovascular health a priority, especially during the COVID-19 pandemic. Keeping your blood pressure and cholesterol in a healthy range is key to preventing heart disease and stroke. The first step is getting your blood pressure and
- [April is National Minority Health Month](https://www.southtabor.com/april-is-national-minority-health-month/) - April is National Minority Health Month "This year the U.S. Department of Health and Human Services (HHS) Office of Minority Health (OMH) and its partners are highlighting the important role individuals and organizations can play in helping to reduce health disparities and improve the health of racial and ethnic minority and American Indian/Alaska Native communities.
- [October is Domestic Violence Awareness Month](https://www.southtabor.com/october-is-domestic-violence-awareness-month/) - Domestic violence is a pattern of behavior in which one person in a relationship attempts to exert control over another. It can take many forms, including physical, sexual, emotional or economic abuse. Abuse can include threatening, putting someone down, or making them afraid, even if there is no physical violence. Abuse often worsens over time.
- [Breast Cancer Awareness Month](https://www.southtabor.com/breast-cancer-awareness-month/) - South Tabor Family Medical wants to remind you that October is Breast Cancer Awareness Month. It is so important that you are screened. We can help facilitate scheduling your appointment or you can also contact your preferred imaging specialist. Breast cancer is the most common cancer among women in the United States (other than skin cancer).
- [November is Alzheimer's Awareness Month](https://www.southtabor.com/november-is-alzheimers-awareness-month/) - Go Purple with a Purpose for Alzheimer's Disease Awareness and Caregivers Month. President Ronald Reagan designated November as National Alzheimer’s Disease Awareness Month in 1983. At the time, fewer than 2 million Americans had Alzheimer’s; today, the number of people with the disease has soared to nearly 5.4 million. Learn some of the early signs and
- [Happy New Year!](https://www.southtabor.com/happy-new-year/) - Year after year we make resolutions around this time. Exercising regularly, eating better and giving up smoking can cut heart disease risk by 80 percent, diabetes risk by 90 percent and cancer risk by 50 percent, according to the Harvard Nurses' Health Study. Here are some tips that include some simple things you can do
- [January is Cervical Health Awareness Month](https://www.southtabor.com/january-is-cervical-health-awareness-month/) - The United States Congress designated January as Cervical Health Awareness Month. During January, NCCC and its many local chapters across the country highlight issues related to cervical cancer, HPV disease and the importance of early detection. While NCCC chapters host events throughout the year, January is a month with a special focus as chapters celebrate
- [What Our Patients Have to Say](https://www.southtabor.com/what-our-patients-have-to-say/) - Below are a few samples of some of the great reviews South Tabor Family Medical has received recently. Our family (with four daughters) have used South Tabor for close to 20 years. Every staff member and physician is fabulous and courteous. They are very professional and caring individuals. We trust them and also have gotten
- [Learn Something New](https://www.southtabor.com/learn-something-new/) - Keeping our bodies active and healthy is important. It is also important to find ways to keep inspired and to commit to learning new things. The below information and link from an online article discusses how learning new things can be enriching (and healthy) for our lives: "There are a lot of good, practical reasons
- [February is Heart Awareness Month](https://www.southtabor.com/february-is-heart-awareness-month/) - Now that Valentine's Day is past us, and perhaps most of the treats have been digested, it's time to take a moment for a serious heart to heart. Heart disease is the leading cause of death for 1 in 4 deaths in the United States. "Nearly half of Americans have at least one risk factor for heart
- [Make friends with exercise!](https://www.southtabor.com/make-friends-with-exercise/) - Regular exercise (along with eating right and drinking lots of water) really does help improve your outlook on life. More than that, it improves your chances to lead a longer life! "You know your heart benefits from exercise. Your brain does, too. Studies show that regular, moderate exercise -- 30 minutes of walking or a
- [What Our Patients Have to Say](https://www.southtabor.com/what-our-patients-have-to-say-2/) - Below are two examples of some of the great reviews South Tabor Family Medical has received! I brought my son to have his very first check up 2 years ago and immediately fell in love. Soon after I became a patient as well. It's very rare to find physicians who treat you with respect and who
- [Brain Awareness Week!](https://www.southtabor.com/brain-awareness-week/) - Brain Awareness Week is March 14th-20th Brain Awareness Week (BAW) is a global campaign, started by the Dana Foundation, to increase public awareness of the progress and benefits of brain research. BAW is a key outreach activity for SfN members who will be hosting a variety of brain-related events March 14-20, 2016. By Society for
- [Let's Get Active!](https://www.southtabor.com/lets-get-active/) - There are many ways to get active in the Pacific Northwest. Most of us are lucky that we can simply walk out our front doors and enjoy a nice walk, bike ride or do some gardening. Fresh air and exercise is a great perk of spring after a long and cold winter. There are many
- [World Heath Day Friday April 7th!](https://www.southtabor.com/world-heath-day-friday-april-7th/) - The World Health Day is a global health awareness day celebrated every year on 7 April, under the sponsorship of the World Health Organization (WHO). In 1948, the WHO held the First World Health Assembly. The Assembly decided to celebrate 7 April of each year, with effect from 1950, as the World Health Day. The
- [We appreciate our patients!](https://www.southtabor.com/we-appreciate-our-patients/) - Below are two examples of some of the great reviews South Tabor Family Medical has received! Been going here for approx 2-3 years now. Love all the staff I have dealt with. Starting to feel comfortable w my doc now and I am happy that I finally found family doctor and pain management under the
- [Good Day Sunshine!](https://www.southtabor.com/good-day-sunshine/) - Did you know that your body is designed to get the vitamin D it needs by producing it when your bare skin is exposed to sunlight? You can’t get the right amount of vitamin D your body needs from food so you need supplements or some sun exposure! * Remember, always be sensible when it
- [Great time to commit!](https://www.southtabor.com/great-time-to-commit/) - South Tabor Family Physicians wants to remind you that this is a great time of year to renew your commitment to a healthy, active lifestyle. For ideas on how to bring more activity into your life, check out this link: https://www.hhs.gov/fitness/index.html We live in an amazing area for exploring the outdoors. Many places are accessible
- [June is Men's Health Month!](https://www.southtabor.com/june-is-mens-health-month/) - South Tabor Family Physicians wants to remind and encourage men to schedule a physical and receive preventive care services this June. Men are typically 70% less likely to go to the doctor than women. Seven out of 10 deaths among Americans each year are from chronic diseases (such as cancer and heart disease), and almost
- [Skin cancer is the most common cancer in the United States.](https://www.southtabor.com/skin-cancer-is-the-most-common-cancer-in-the-united-states/) - Most cases of melanoma, the deadliest kind of skin cancer, are caused by exposure to ultraviolet (UV) rays. To lower your skin cancer risk, protect your skin from the sun and avoid indoor tanning. Here are some other basic tips and more resources from the Centers for Disease Control and Prevention: Seek shade, especially during
- [What's in your garden?](https://www.southtabor.com/whats-in-your-garden/) - South Tabor Family Physicians knows that there are many different ways to get outside and enjoy the nice summer weather. Many people are enjoying their gardens and fresh produce this time of year. If that is you, what are you growing in your garden this year? Have you learned anything new that might be helpful
- [Nine ways to reduce your dementia risk](https://www.southtabor.com/nine-ways-to-reduce-your-dementia-risk/) - The Lancet Commission on Dementia Prevention and Care's report identifies nine risk factors in early, mid- and late life that increase the likelihood of developing dementia. About 35 percent of dementia -- one in three cases -- is attributable to these risk factors, the report says. By increasing education in early life and addressing hearing
- [Ready or not - Flu season is coming!](https://www.southtabor.com/ready-or-not-flu-season-is-coming/) - South Tabor Family Physicians wants to remind you to come in and get your flu shot soon. While everyone can benefit, there are special benefits with immunizing children and adolescents. According to the Journal of American Medicine: "Children and adolescents appear to play an important role in the transmission of influenza. Selectively vaccinating youngsters against
- [Practicing Gratitude](https://www.southtabor.com/practicing-gratitude/) - An "Attitude of Gratitude" is not just a saying, it is also scientifically proven to be good for your well being. Some of the benefits of making a practice out of counting your blessings are more positive emotions, sleeping better, expressing more compassion and kindness - and even having stronger immune systems! So how does one
- [Fall Video Promo](https://www.southtabor.com/fall-video-promo/) - South Tabor Family Physicians LLP offers comprehensive medical care for your entire family in the Portland, Oregon area. Our doctors and staff serve you at every stage of life. Evening & weekend hours, on-site laboratory, x-ray, & bone density scanning for your convenience. We also offer classes for a healthy lifestyle and have a special
- [Get to Know Dr. Bronec](https://www.southtabor.com/get-to-know-dr-bronec/) - Dr. Bronec Make an appointment by calling: 503.261.7200 Dr. Bronec joined South Tabor Family Physicians in 2017 after moving from the Seattle area with his family. He graduated from the University of Washington School of Medicine in Seattle, completed his family medicine training at Group Health Family Medicine Residency in Seattle and practiced in the
- [Get to know Dr. Crover](https://www.southtabor.com/get-to-know-dr-crover/) - Dr. Crover Make an appointment by calling: 503.261.7200 Dr. Crover graduated from Oregon Health Sciences University. During medical school she spent two months in Cameroon, West Africa working at a mission hospital in the pediatric ward. She then continued her training in Harlingen, Texas at Valley Baptist Practice Residency. While there, she worked on both
- [Best Wishes from Our Office](https://www.southtabor.com/best-wishes-from-our-office/)
- [Get to Know Rhonda Durant](https://www.southtabor.com/get-to-know-rhonda-durant/) - Rhonda L. Durant, MSN, FNP, CDE Make an appointment by calling: 503.261.7200 Rhonda received her Bachelor of Nursing from Loma Linda University. After graduation she gained experience in a wide variety of settings: intensive care, home health, and an Ecuadorian jungle clinic. Yes, she speaks some Spanish. She expanded her training and completed the Family
- [Get Your Flu Shot](https://www.southtabor.com/get-your-flu-shot/)
- [Meet Dr. Janzen](https://www.southtabor.com/meet-dr-janzen/) - Timothy P. Janzen, M.D. Make an appointment by calling: 503.261.7200 A native Oregonian, Dr. Janzen grew up on his parents’ farm north of Salem, where he helped raise strawberries and many other crops. After graduating with a chemistry degree from George Fox University in 1983, he went to Oregon Health Sciences University (OHSU), where he
- [Meet Megan Jeffords, PA](https://www.southtabor.com/meet-megan-jeffords-pa/) - Megan Jeffords, PA Make an appointment by calling: 503.261.7200 Megan Jeffords was born and raised in the deep southern state of Georgia. She graduated from Georgia Southern University with a Bachelors in Nutrition and Food Science. She then completed a dietetic internship and became a Registered Dietitian. She worked at an outpatient clinic in the VA
- [Dr. McDaniel](https://www.southtabor.com/meet-dr-mcdaniel/) - Philip L. McDaniel, M.D. Congratulations Dr. McDaniel on your recent retirement. Thank you for all you have given of yourself to everyone including here at South Tabor Family Physicians. Dr. McDaniel graduated from University of Illinois College of Medicine and went on to complete an internal medicine residency at Presbyterian St. Luke’s Medical Center in
- [Meet Jennifer Stager](https://www.southtabor.com/meet-jennifer-stager/) - Jennifer Stager, PA-C Make an appointment by calling: 503.261.7200 Jennifer received her bachelor’s degree in biology and chemistry from Oregon State University. She then went on to graduate with a Master of Medical Science from Midwestern University in Glendale, Arizona, and passed her national boards, receiving a score in the ninety-ninth percentile. Before attending physician’s
- [Is it time to schedule an appointment?](https://www.southtabor.com/is-it-time-to-schedule-an-appointment/) - Just a friendly reminder from South Tabor Family Physicians that it is always a good time to make an appointment so that you are regularly seen by your health care provider! Call us today at 503-261-7200 or visit our web site for more information.
- [Meet Tarah Trokey, PA-C](https://www.southtabor.com/meet-tarah-trokey-pa-c/) - Tarah will be joining us in late May or early June, 2018. Tarah completed her bachelor of science in athletic training degree at Missouri State University in Springfield, MO where she was born and raised. She continued her sports medicine education at Missouri State University and graduated from a post-professional athletic training master degree program.
- [April is Move More Month!](https://www.southtabor.com/april-is-move-more-month/) - South Tabor Family Physicians cares about you and your health and we wanted to let you know that April is #MoveMore Month! The American Heart Association designates that April is a time to celebrate physical activity and encourage all Americans to commit to being more active on a regular basis. In previous years, this was
- [Happy Friday the 13th!](https://www.southtabor.com/happy-friday-the-13th/) - In honor of Friday the 13th and all things creepy South Tabor Family Physicians was just wondering how many of you realized that more than half of your body is not even human? This is true. "Human cells make up only 43% of the body's total cell count. The rest are microscopic colonists. Understanding this
- [We are here for you and your health!](https://www.southtabor.com/we-are-here-for-you-and-your-health/) - South Tabor Family Physicians LLP offers comprehensive medical care for your entire family in the Portland, Oregon area. Our doctors and staff serve you at every stage of life. Evening & weekend hours, on-site laboratory, x-ray, & bone density scanning for your convenience. We also welcome new patients! Check out this page to find out more
- [Regular Checkups Are Important!](https://www.southtabor.com/regular-checkups-are-important/) - This post reminder graphic is specific to men - but regular checkups are a must for your entire family. South Tabor Family Physicians LLP offers comprehensive medical care for in the Portland, Oregon area. Our doctors and staff serve you at every stage of life. "For your car and your body, regular checkups are a
- [Be Antiobiotics Aware](https://www.southtabor.com/be-antiobiotics-aware/) - South Tabor Family Physicians wants our patients to be antibiotics aware. Do you know the difference between infections caused by #bacteria and the ones caused by #viruses? One can be treated by antibiotics, the other can’t. Take a look at this graphic by the CDC. #BeAntibioticsAware
- [Five Life Extending Habits!](https://www.southtabor.com/five-life-extending-habits/) - New research shows you could live up to 14 years longer by doing just five things. The study, published in the American Heart Association’s Journal Circulation, found that following these five healthy habits increased longevity for American men and women: Quitting smoking Keeping a healthy body weight Eating a healthy diet Regularly exercising Drinking in
- [Keep Your Cool in Hot Weather!](https://www.southtabor.com/keep-your-cool-in-hot-weather/) - Learn about heat-related illness and how to stay cool and safe in hot weather. Those who are at highest risk include people 65 and older, children younger than two, and people with chronic diseases or mental illness. Closely monitor people who depend on you for their care and ask these questions: Are they drinking enough water? Do
- [We Offer On-Site Lab Services](https://www.southtabor.com/we-offer-on-site-lab-services/) - Our laboratory is licensed to perform highly complex testing, so we can run most tests your South Tabor healthcare provider orders on-site and get your results back faster. Many labs can be performed STAT during your appointment to assist your provider in diagnosing and treating you. Find out more here.
- [Help for when it's hot](https://www.southtabor.com/help-for-when-its-hot/) - The National Weather Service is forecasting temperatures will remain in the mid 90s through the weekend, peaking Sunday, July 29th with highs nearing 100. Seniors are most vulnerable to prolonged heat exposure, in part because they perspire less, a function that cools the body. Young children, people with chronic health problems and people with disabilities
- [Suicides are preventable](https://www.southtabor.com/suicides-are-preventable/) - Every 40 seconds, someone, somewhere in the world, dies by suicide. For people with severe depression, it is not uncommon to think about suicide. Suicides are preventable. It is okay to talk about suicide. Asking about suicide does not provoke the act of suicide. It often reduces anxiety and helps people feel understood.
- [Join the movement!](https://www.southtabor.com/join-the-movement/) - "Healthy for Good is a revolutionary movement to inspire you to create lasting change in your health and your life, one small step at a time. The approach is simple: Eat smart. Add color. Move more. Be well. You don’t need a guilt trip. We know you know. You want to be Healthy for Good.
- [The smoke has cleared, so get outside!](https://www.southtabor.com/the-smoke-has-cleared-so-get-outside/) - It's great weather this weekend to get outside and possibly visit a natural space. Being outside is important to our health! Lucky for us we live in an area with many places to choose from. Check out this listing of local Gardens in Portland. Here are a few reasons why being outside and in nature is
- [Alzheimer’s Disease](https://www.southtabor.com/alzheimers-disease/) - South Tabor Family Physicians is committed to helping keep our patients aware and educated. Helping to raise awareness of Alzheimer's disease and dementia is more important than ever. Alzheimer's disease is the most common form of dementia, a group of disorders that impairs mental functioning. This short video presents a few important facts and figures about
- [October is Breast Cancer Awareness Month](https://www.southtabor.com/october-is-breast-cancer-awareness-month/) - October is Breast Cancer Awareness Month and it is a fact that Breast Cancer can happen to any of us. We want to help each other by spreading the word that prevention is the key for fighting this. By women helping women, we all become one, we all have a mom, a sister, an aunt or
- [Get your sleep!](https://www.southtabor.com/get-your-sleep/) - South Tabor Family Physicians want to remind everyone how important it is to your health to get good sleep. “Insufficient sleep is linked to an increased risk for the development of Type 2 diabetes, heart disease, and obesity. Good sleep habits (sometimes referred to as “sleep hygiene”) can help you get a good night’s sleep. Some habits
- [We wish you healthy and happy Holidays!](https://www.southtabor.com/we-wish-you-healthy-and-happy-holidays/) - This week was the National Handwashing Awareness Week! Remember to wash your hands to prevent the spread of dangerous microbes! “While we are taught as youngsters to wash our hands before dinner but it’s important to remember that germs don’t care what time of day it is. Experts recommend washing your hands with soap and clean
- [Partnering for nutrition](https://www.southtabor.com/partnering-to-provide-good-nutrition/) - South Tabor Family Physicians is partnering with the Portland Open Bible Community Pantry to provide nutritious resources for our patients. Good health cannot be separated from the ability to obtain good nutrition. Everyone deserves fresh and healthy food for themselves and their families, and we are now providing a way for each person to receive
- [Toiletries Drive](https://www.southtabor.com/toiletries-drive/) - Join South Tabor Family Physicians as we partner with Portland Open Bible Community Pantry to collect items for its 2019 Toiletries Drive!
- [Not too late](https://www.southtabor.com/8808-2/) - ” We all know the old English proverb: “It’s better late than never.” But believe it or not, the saying does hold true when it comes to your annual flu shot. Infectious disease expert Susan Rehm, MD, says it’s wise for people to get the vaccine whenever they can because there’s really no way to know for

## Pages

- [Welcome!](https://www.southtabor.com/) - For over 60 years, our dedicated team of healthcare providers has been serving the Portland community with compassionate, personalized healthcare.
- [Accepted Health Plans](https://www.southtabor.com/accepted-health-plans/) - South Tabor Family Physicians accepts a wide range of insurance plans.
- [Dr. Min K. Lee, MD](https://www.southtabor.com/meet-our-providers/min_k_lee_md/) - Min K. Lee, MDJoining South Tabor Family Physicians on September 1st, 2026 Dr. Lee is a local of the Pacific Northwest, growing up in Washington and regularly visiting Portland, Oregon for his own medical care as a child. He obtained his medical degree from OHSU and went on to complete his Family Medicine residency in
- [Meet Our Providers](https://www.southtabor.com/meet-our-providers/) - Our South Tabor Family Physicians
- [Sarah Morgan, DNP, FNP](https://www.southtabor.com/meet-our-providers/sarah-morgan-dnp-fnp/) - To make an appointment call: 503.261.7200 Sarah Morgan, DNP, FNP Sarah grew up in Vancouver, WA before studying Human Biology at Biola University in California. She returned home to study nursing and ultimately earned her Doctor of Nursing Practice as a Family Nurse Practitioner at Oregon Health & Science University. During school, she worked in
- [Forms & Resources](https://www.southtabor.com/patient-forms/) - How your medical information may be used and disclosed.
- [Thank you for taking our patient survey](https://www.southtabor.com/thank-you-for-taking-our-patient-survey/) - Thank you so much for taking the time to share your experience with us. We would truly appreciate your time and support if you could take a moment and select the below button. Leaving a short Google review helps other patients who are looking for care feel more confident in choosing our practice. Thank you
- [Directions](https://www.southtabor.com/directions/) - DirectionsSouth Tabor Family Physicians is conveniently located right off I-205, making us easy to reach from anywhere in the Portland metro area. We serve patients from SE Portland, Happy Valley, Clackamas, Milwaukie, and beyond. We offer ample parking and are close to major transit lines. Whether you’re coming in for a wellness exam, a same-day
- [TeleHealth Services](https://www.southtabor.com/telehealth-services/) - Telehealth ServicesNeed care but can’t make it to the office? We offer convenient telehealth appointments for many common medical concerns, prescription refills, and follow-ups. All you need is a smartphone, tablet, or computer. Call us at 503-261-7200. South Tabor Family Physicians is proud to bring compassionate care directly to your home. Whether you’re managing a
- [On-Site Laboratory](https://www.southtabor.com/on-site-laboratory/) - Our laboratory is licensed to perform moderately-complex testing, so we can run most tests your provider orders on-site and get your results back faster.
- [Frequently Asked Questions](https://www.southtabor.com/faq/) - We are always happy to help you further if you don't see a satisfactory response on this page. Just give us a call at 503.261.7200
- [Lake Oswego Oregon](https://www.southtabor.com/lake-oswego-oregon/) - Residents of Lake Oswego, looking for experienced and compassionate healthcare providers can turn to South Tabor Family Physicians located just off I-205.
- [Tigard Oregon](https://www.southtabor.com/tigard-oregon/) - Residents of Tigard Or, looking for experienced and compassionate healthcare providers can turn to South Tabor Family Physicians for comprehensive primary care.
- [Patient Survey](https://www.southtabor.com/patient-survey/) - Patient Survey We value your feedback and your input is so important in helping us improve the care we provide to you. 1. Your Healthcare Provider(s) - Patient Relationship(Required)How would you rate the level of care you receive from your healthcare provider?ExellentAbove ExpectationMeets ExpectationsBelow ExpectationsPoor2. Our Facilities and Amenities(Required)How would you rate the cleanliness and
- [Beaverton](https://www.southtabor.com/beaverton/) - Residents of Beaverton OR, looking for experienced and compassionate healthcare providers can turn to South Tabor Family Physicians just off I-205 in Portland.
- [Gresham Oregon](https://www.southtabor.com/gresham-oregon/) - Trusted Patient Care for the Gresham Oregon AreaWe are welcoming new patients. Call us today! 503.261.7200Physician Owned Since 1958South Tabor Family Physicians provides comprehensive medical care for your family at every stage of life.Convenient HoursM-F: 8-5:00pm | Sat: 8:30-5:00pm On-Site LaboratoryBlood and urine testing on site On-Site X-RayNo need for a trip to another facility
- [Portland Oregon](https://www.southtabor.com/portland-oregon/) - South Tabor Family Physicians providing compassionate, patient-centered care to the Portland community for over 60 years. Here for you at every stage of life.
- [Vancouver Washington](https://www.southtabor.com/vancouver-washington/) - Trusted Patient Care for the Vancouver WA AreaWe are welcoming new patients. Call us today! 503.261.7200Physician Owned Since 1958South Tabor Family Physicians provides comprehensive medical care for your family at every stage of life.Convenient HoursM-F: 8-5:00pm | Sat: 8:30-5:00pm On-Site LaboratoryBlood and urine testing on site On-Site X-RayNo need for a trip to another facility
- [Camas Washington](https://www.southtabor.com/camas-washington/) - Residents of Camas, WA, looking for experienced and compassionate healthcare providers can turn to South Tabor Family Physicians for comprehensive primary care.
- [Ainsley Pate, PA-C](https://www.southtabor.com/meet-our-providers/ainsley-pate-pa-c/) - To make an appointment call: 503.261.7200 Ainsley Pate, PA-CAinsley was born and raised in the Portland Metro area. She received her Bachelors in Health Science from California Baptist University, and then completed her Master’s in Physician Assistant Studies at Texas Tech University Health Sciences Center. Throughout college, she worked in various roles in several healthcare
- [Thank you for taking our patient survey today](https://www.southtabor.com/thank-you-for-taking-our-patient-survey-today/) - Thank you so much for taking the time to complete our survey!
- [Privacy Policy](https://www.southtabor.com/privacy-policy/) - Online Privacy Policy South Tabor Family Physicians LLP As of October 3, 2024 1. Introduction South Tabor Family Physicians LLP (“we,” “our,” or “us”) is committed to protecting your privacy and ensuring the security of your personal information. This Privacy Policy outlines our practices regarding the collection, use, and disclosure of your personal information when
- [Patient Resources](https://www.southtabor.com/patient-resources/) - Patient ResourcesAccepted Health PlansSelect HereForms and ResourcesSelect HereFrequently Asked QuestionsSelect HereOn Site LaboratorySelect HereOn Site X-Ray & Bone DensitySelect HereTelehealth ServicesSelect Here
- [Jennifer M. Stager, PA-C](https://www.southtabor.com/meet-our-providers/jennifer-m-stager-pa-c/) - To make an appointment call: 503.261.7200 Jennifer M. Stager, PA-CJennifer Stager received her bachelor’s degree in biology and chemistry from Oregon State University. Shen then went on to graduate as a Physician Assistant with a Master of Medical Science from Midwestern University. Jen has been practicing family medicine at South Tabor Family Physicians since 2010.
- [On-Site X-Ray](https://www.southtabor.com/on-site-x-ray-and-bone-density/) - Our on-site facility allows us to take many of the x-rays you might need. We offer Dexa Scans to assist your provider in diagnosing and treating osteoporosis.
- [Kayce A. Spear, MD](https://www.southtabor.com/meet-our-providers/kayce-a-spear-md/) - To make an appointment call: 503.261.7200 Kayce A. Spear, MDAs a born and raised Oregonian, I graduated from Reed College and Oregon Health & Science University. As a Fulbright Scholar, I was fortunate to spent time in Heidelberg, Germany and go on to do my residency in the University of Wisconsin. I loved studying science,
- [Stephanie Casey, DO](https://www.southtabor.com/meet-our-providers/stephanie-casey-do/) - To make an appointment call: 503.261.7200 Stephanie Casey, DODr. Casey grew up in Salem and attended Oregon State University prior to getting her medical degree from Des Moines University. She completed her family practice residency through Oregon Health and Science University at their rural campus in Klamath Falls, OR. She comes to us from the
- [Mario Pacheco, MD](https://www.southtabor.com/meet-our-providers/mario-pacheco-md/) - To make an appointment call: 503.261.7200 Mario Pacheco, MDDr. Pacheco graduated from the Medical College of Wisconsin in Milwaukee and completed his Family Medicine Residency Training in the Dallas-Fort Worth metroplex at Medical City Arlington. He practices a full scope of family medicine with a particular interest in pediatrics, geriatrics, and behavioral health. Dr. Pacheco
- [Jeana M. Crover, MD](https://www.southtabor.com/meet-our-providers/jeana-m-crover-md/) - To make an appointment call: 503.261.7200 Jeana M. Crover, MDDr. Crover graduated from Oregon Health Sciences University. During medical school she spent two months in Cameroon, West Africa working at a mission hospital in the pediatric ward. She then continued her training in Harlingen, Texas at Valley Baptist Practice Residency. While there, she worked on
- [William B. Bronec, MD](https://www.southtabor.com/meet-our-providers/william-b-bronec-md/) - To make an appointment call: 503.261.7200 William B. Bronec, MDDr. Bronec joined South Tabor Family Physicians in 2017 after moving from the Seattle area with his family. He graduated from the University of Washington School of Medicine in Seattle, completed his family medicine training at Group Health Family Medicine Residency in Seattle and practiced in
- [Timothy P. Janzen, MD](https://www.southtabor.com/meet-our-providers/timothy-p-janzen-md/) - To make an appointment call: 503.261.7200 Timothy P. Janzen, MDA native Oregonian, Dr. Janzen grew up on his parents’ farm north of Salem, where he helped raise strawberries and many other crops. After graduating with a chemistry degree from George Fox University in 1983, he went to Oregon Health Sciences University (OHSU), where he completed

## FAQs

- [Why choose a Vegan Lifestyle?](https://www.southtabor.com/faq-items/why-choose-a-vegan-lifestyle/) - Mauris et sem nec lorem iaculis feugiat ida neque. Donec duia psity amet libero eget consequat. Maecenas egetma eros tempor efficitur fringilla nec non erat. Bitasse plate dictumst.
- [Do the vegans have trouble getting enough B12?](https://www.southtabor.com/faq-items/do-the-vegans-have-trouble-getting-enough-b12/) - Mauris et sem nec lorem iaculis feugiat ida neque. Donec duia psity amet libero eget consequat. Maecenas egetma eros tempor efficitur fringilla nec non erat. Bitasse plate dictumst.
- [Do you give a discount for large orders?](https://www.southtabor.com/faq-items/do-you-give-a-discount-for-large-orders/) - Mauris et sem nec lorem iaculis feugiat ida neque. Donec duia psity amet libero eget consequat. Maecenas egetma eros tempor efficitur fringilla nec non erat. Bitasse plate dictumst.
- [Can I change or cancel my order before it’s dispatched?](https://www.southtabor.com/faq-items/is-there-a-minimum-order/) - Mauris et sem nec lorem iaculis feugiat ida neque. Donec duia psity amet libero eget consequat. Maecenas egetma eros tempor efficitur fringilla nec non erat. Bitasse plate dictumst.
- [Is alcohol or red wine vegan?](https://www.southtabor.com/faq-items/is-alcohol-or-red-wine-vegan/) - Mauris et sem nec lorem iaculis feugiat ida neque. Donec duia psity amet libero eget consequat. Maecenas egetma eros tempor efficitur fringilla nec non erat. Bitasse plate dictumst.
- [Is it hard to go vegan from non-vegan?](https://www.southtabor.com/faq-items/what-can-i-eat-instead-of-meat-when-im-at-a-bbq/) - Mauris et sem nec lorem iaculis feugiat ida neque. Donec duia psity amet libero eget consequat. Maecenas egetma eros tempor efficitur fringilla nec non erat. Bitasse plate dictumst.
- [How vegan products are best for health?](https://www.southtabor.com/faq-items/how-vegan-products-are-best-for-health/) - Mauris et sem nec lorem iaculis feugiat ida neque. Donec duia psity amet libero eget consequat. Maecenas egetma eros tempor efficitur fringilla nec non erat. Bitasse plate dictumst.
- [Does vegan food taste good?](https://www.southtabor.com/faq-items/does-vegan-food-taste-good/) - Mauris et sem nec lorem iaculis feugiat ida neque. Donec duia psity amet libero eget consequat. Maecenas egetma eros tempor efficitur fringilla nec non erat. Bitasse plate dictumst.