Simple Ways to Enjoy the Season and Protect Your Well-Being The holiday season is a time for gathering, celebrating, traveling, and reconnecting with the people we care about most. But it is also a busy time of year when routines shift, schedules fill up, [...]
Why Flu Protection Matters for Your Family’s Health: The arrival of December means holiday celebrations, colder weather, and more time spent indoors with family and friends. It also marks National Influenza Vaccination Week, a nationwide effort to remind communities that it is never too [...]
As Thanksgiving approaches, we wanted to share with our patients that gratitude isn’t only a seasonal tradition — it has real, measurable effects on both mental and physical health. Scientists have studied thankfulness for years, and the results are clear: practicing gratitude can make [...]
Taking care of your health does not have to be complicated. But for many men, check-ups and screening tests tend to fall to the bottom of the list. Work, family needs, and daily stress make it easy to put things off — especially when [...]
November is National Diabetes Awareness Month, a time to learn more about this common but often preventable condition. World Diabetes Day is an annual global awareness campaign held on November 14 to raise awareness of diabetes mellitus. This date was chosen because it is [...]
Halloween is all about costumes, creativity, and candy — but it doesn’t have to come with a sugar crash! With a little planning and a few healthy habits, you can help your kids (and yourself) enjoy the fun while keeping energy levels steady and [...]
Medical test results can sometimes feel like a foreign language—numbers, abbreviations, and ranges that seem hard to interpret. Yet those numbers tell an important story about your health. At South Tabor Family Physicians (STFP), we believe understanding your results empowers you to make informed [...]
Building Healthy Family Routines This Fall As the long days of summer give way to a mix of crisp, cold mornings and the occasional soggy start, families across the Portland metro area are settling back into the rhythm of school, work, and daily routines. [...]
As cooler weather arrives in Portland, so do the sniffles, coughs, and runny noses. Fall and winter are prime times for colds and flu, especially among children. But with a few simple habits, families can make this season a healthy one. At South Tabor [...]
October is Health Literacy Month, and it’s the perfect time to talk about something that impacts every patient: how well you understand your health. Health literacy means being able to find, understand, and use health information so you can make decisions that are right [...]
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Clinic Number: 503.261.7200
Business Office: 503.261.7210
Fax Number: 503.261.7226
Address: 10803 SE Cherry Blossom Dr.
Portland, Oregon 97216
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