Kindness: A Simple Habit That Supports Your Health  Today is Random Acts of Kindness Day — a reminder that small, thoughtful actions can make a meaningful difference. What many people don’t realize is that kindness doesn’t just benefit others. It also has measurable effects [...]

Winter in the Pacific Northwest often means rain — and lots of it. While temperatures may be relatively mild at times, at others it is cold and the constant wet weather can make it harder to stay active. Dark mornings, rainy afternoons, and soggy [...]

Heart Health Is More Than Blood Pressure: Understanding the Numbers That Matter When people think about heart health, blood pressure is often the first number that comes to mind. While blood pressure is important, it is only one part of a much bigger picture. [...]