Arthritis Awareness Month:
What You Should Know and How to Manage It
May is Arthritis Awareness Month, a time to learn more about one of the most common health conditions in the U.S.—and how to live better with it.
At South Tabor Family Physicians, we care for many patients living with arthritis. Whether it’s mild joint stiffness or daily pain that limits your activity, we’re here to help you move, live, and feel your best. In this post, we’ll break down what arthritis is, share the latest research highlights, and offer simple tips to manage symptoms.
What Is Arthritis?
Arthritis means inflammation of the joints. It causes pain, stiffness, swelling, and reduced range of motion. While many people think of arthritis as something only older adults get, it can affect people of all ages, including children.
The Two Most Common Types:
- Osteoarthritis (OA):
- Caused by wear and tear on joints over time
- Most often affects knees, hips, hands, and spine
- Common with age, injury, or overuse
- Rheumatoid Arthritis (RA):
- An autoimmune disease where the body attacks its own joints
- Causes swelling, pain, and joint damage
- Often appears between ages 30 and 60, more common in women
Other types include psoriatic arthritis, gout, and juvenile arthritis.
Signs and Symptoms to Watch For
- Joint pain or stiffness, especially in the morning
- Swelling, redness, or warmth around a joint
- Trouble moving a joint normally
- Fatigue or feeling generally unwell (common with autoimmune types)
If symptoms last more than a few weeks or are getting worse, it’s time to check in with a Health Care Provider.
What the Latest Research Says About Arthritis
Arthritis research has come a long way. New studies are helping us better understand how to treat pain, slow joint damage, and improve quality of life.
Highlights from Recent Research:
- Early intervention makes a big difference:
The earlier arthritis is diagnosed and treated, the better the long-term outcome. Catching symptoms early can reduce joint damage. - Exercise and movement are essential:
Low-impact exercise has been shown to reduce stiffness and pain. It also improves mood and sleep. - New medications are helping slow disease progression:
For autoimmune types of arthritis like RA, newer medications (including biologics) are helping prevent long-term joint damage. - Nutrition matters:
Anti-inflammatory diets rich in omega-3s, fruits, and vegetables may help reduce pain and swelling.
You can learn more from the Arthritis Foundation’s research hub on current studies and breakthroughs.
Managing Arthritis: Tips That Make a Difference
While there’s no cure yet for arthritis, many people find relief with simple changes and consistent care.
1. Stay Active (Gently)
- Walking, swimming, or stretching can reduce stiffness and improve flexibility
- Aim for 20–30 minutes of light movement most days of the week
- Talk to a Health Care Provider before starting a new routine
2. Manage Weight
- Even small weight loss can reduce pressure on weight-bearing joints like knees and hips
- STFP can help you set healthy, realistic goals if this is part of your care plan
3. Use Hot and Cold Packs
- Warm compresses can relax tight muscles
- Cold packs can reduce swelling and numb pain
4. Practice Joint Protection
- Use ergonomic tools or supportive footwear
- Avoid repetitive stress on sensitive joints
- Modify tasks to reduce joint strain at work or home
5. Take Medications as Directed
- Common options include anti-inflammatory medications, pain relievers, and disease-modifying drugs
- Your Health Care Provider will help find the safest and most effective treatment for you
6. Don’t Ignore Mental Health
- Chronic pain can impact mood and energy
- Stay socially connected and ask for help when you need it
- STFP supports your mental well-being as part of whole-person care
How STFP Supports Patients with Arthritis
At South Tabor Family Physicians, we understand how arthritis affects your daily life. We provide:
- Joint pain evaluations and ongoing monitoring
- Personalized treatment plans for both OA and autoimmune arthritis
- Referrals to physical therapy, imaging, or specialists as needed
- Help managing medications and long-term care
- Lifestyle and movement guidance tailored to your age and condition
We treat patients of all ages and are accepting new patients at our clinic conveniently located right off I-205.
Take the Next Step Toward Relief
Whether you’re newly experiencing joint pain or have been managing arthritis for years, we’re here to help you stay mobile, comfortable, and confident.
Call South Tabor Family Physicians at 503-261-7200 to schedule a visit with a Health Care Provider. Let’s work together to reduce pain—and improve your quality of life.
