When life gets busy, it can be easy to approach health care as something to address only when needed. Having a consistent, trusted place for your care — often called a “primary care home” — can make a meaningful difference over time. At South Tabor [...]
Simple Ways to Improve Sleep, Focus, and Daily Energy As days get longer and natural light increases, many people notice shifts in their sleep, energy, and daily routines. While spring can bring a sense of renewal, it can also disrupt established patterns — especially [...]
Colorectal cancer is one of the most common cancers in the United States, but it is also one of the most preventable when detected early. Screening can identify precancerous growths or early stage cancer before symptoms develop, when treatment is often most effective. In [...]
Children grow and change quickly — physically, emotionally, and behaviorally. From infancy through the teenage years, development happens in stages, and each stage brings new needs. What can feel like small changes over time often represent important milestones in growth, learning, and emotional development. [...]
Many men delay or skip preventive care — often because they feel fine, are busy with work or family responsibilities, or simply do not prioritize routine checkups. The challenge is that many serious health conditions develop gradually and may not cause symptoms early on. [...]
Kindness: A Simple Habit That Supports Your Health Today is Random Acts of Kindness Day — a reminder that small, thoughtful actions can make a meaningful difference. What many people don’t realize is that kindness doesn’t just benefit others. It also has measurable effects [...]
Winter in the Pacific Northwest often means rain — and lots of it. While temperatures may be relatively mild at times, at others it is cold and the constant wet weather can make it harder to stay active. Dark mornings, rainy afternoons, and soggy [...]
Heart Health Is More Than Blood Pressure: Understanding the Numbers That Matter When people think about heart health, blood pressure is often the first number that comes to mind. While blood pressure is important, it is only one part of a much bigger picture. [...]
What’s Normal, What’s Not, and When to Check In Midlife is a season of transition for many women. Hormonal shifts, life changes, and growing responsibilities can all converge at once. Unfortunately, many symptoms that appear during this time are often overlooked, minimized, or dismissed as [...]
Why Preventive Care Visits Matters More Than You Think Preventive care visits are sometimes misunderstood. Many patients think of them as a quick check-in or something to schedule only when nothing feels wrong. In reality, preventive care visits play one of the most important [...]
M-F: 8:00 am to 5:00 pm
Sat: 8:30 am to 5:00 pm
Sun: Closed
Business Office Hours:
Mon – Fri: 8:30am-4:30pm
Clinic Number: 503.261.7200
Business Office: 503.261.7210
Fax Number: 503.261.7226
Address: 10803 SE Cherry Blossom Dr.
Portland, Oregon 97216
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