Your Summer Prescription: Get Outside, Get Moving, and Connect with Your Community
Summer is one of the best times to enjoy everything the Portland and Gresham communities have to offer. Whether you're strolling through the Portland Japanese Garden, hiking the trails of Forest Park, browsing a local farmers market, enjoying Gresham's Art Walk, or relaxing with family [...]
Summer Food Service Program
The Summer Food Service Program also know as "Summer Meals" is available in hundreds of communities throughout Oregon, offering free meals and snacks to ALL kids 1-18. Community summer meal programs are open to all families without paperwork, income verification, and regardless of immigration status. To [...]
Staying Safe and Healthy in Winter Weather
As we brace ourselves for the upcoming severe winter weather in Portland this weekend, it's important to prioritize your health and safety. Here are some essential tips to help: Stay Warm: Exposure to extreme cold can lead to frostbite and hypothermia. Keep your home warm [...]
Combatting Respiratory Illnesses
Stay healthy in the new year! As we welcome 2024, it's important to stay vigilant about our health, especially with respiratory illnesses like COVID-19, Influenza, and RSV (Respiratory Syncytial Virus) still around. Here at South Tabor Family Physicians, we're committed to keeping you informed and [...]
Dr. Google?
In today's digital age, the internet has become our go-to source for information on almost everything, including health. With a simple click of a button, we can access a wealth of information on various health topics. To gain insight into what health-related issues are on [...]
Lifesaving Power of Regular Health Check-ups
South Tabor Family Physicians cannot stress enough the significance of regular health check-ups for patients of all ages. Whether you are young, old, or somewhere in between, prioritizing routine health examinations is a proactive step towards a healthier, happier life. Early Detection Saves Lives: Regular [...]
Children’s Routine Vaccinations
South Tabor Family Physicians encourages families to plan ahead and schedule your child's wellness exams and ensure vaccines are current before the school year! "Kids across Oregon are behind on their routine vaccinations, so it’s particularly important to get them back on track before school [...]
Summer Meals for Kids!
Summer Food Service Program " The Summer Food Service Program also know as "Summer Meals" is available in hundreds of communities throughout Oregon, offering free meals and snacks to ALL kids 1-18. Community summer meal programs are open to all families without paperwork, income verification, [...]
Healthy Summer Tips
South Tabor Family Physicians, like all of you, loves summer! We are providing a few summertime healthy living tips in this short promo video, to encourage everyone to incorporate eating fresh local healthy foods, getting outside and enjoying some fresh air. Also, do not forget [...]
Connect with Nature
Spending time in nature is not only enjoyable, but it's also essential for our overall health and well-being. It's no secret that being surrounded by greenery and fresh air can do wonders for our physical and mental health. In fact, numerous studies have shown that [...]
