Measles Cases Confirmed in Oregon: What You Need to Know
Health officials in Oregon have confirmed the state’s first measles cases of 2026 in Linn County — marking a reminder that this highly contagious virus remains a real public health concern. The Oregon Health Authority and county public health teams are actively investigating two confirmed [...]
Happy New Year: Your Health Journey Doesn’t Need a Reset
As the new year begins, many people feel pressure to “start over” when it comes to their health. Messages about resolutions, drastic changes, and quick fixes are everywhere. While fresh starts can feel motivating, they can also create stress, guilt, or a sense that you’ve [...]
Tips for Finding Joy and Calm During the Holidays
Simple Ways to Reduce Stress and Stay Connected The holiday season is often described as joyful, warm, and full of togetherness. For many people, it truly is. But it can also be a time of stress, pressure, and emotional overload. Busy schedules, financial concerns, family [...]
Back-to-School Health Checklist: Is Your Child Ready?
The school year will be here before we know it! While families are busy buying backpacks and notebooks, it’s just as important to make sure your child’s health is ready for the year ahead. At South Tabor Family Physicians, our team of compassionate health care [...]
What “Healthy” Really Means at the Grocery Store
Navigating Food Labels: Shopping Smart for Your Health Food labels can be confusing. Packages often say things like “all natural,” “low fat,” or “made with whole grains”—but what do those labels really mean for your health? At South Tabor Family Physicians, we care about your [...]
Spring Is Here—And So Are Seasonal Allergies
Springtime in the Pacific Northwest Spring is a beautiful time! Trees bloom, flowers grow, and everything looks fresh and green. But for many people, spring also brings sneezing, itchy eyes, and runny noses. That’s because seasonal allergies are common in our region, especially during the [...]
Multiple Sclerosis Awareness Month
March is Multiple Sclerosis Awareness Month This is a time to learn more about this often misunderstood condition and how we can support those living with it. Multiple Sclerosis (MS) is a disease that affects the central nervous system, including the brain and spinal cord. [...]
November is Diabetes Awareness Month
South Tabor Family Physicians is highlighting an important health issue that affects millions of Americans this November: Diabetes. For over 60 years, we've been providing comprehensive, personalized healthcare to Portland families, and we're committed to helping our community understand and manage this common condition. [...]
60 Years of Caring
South Tabor Family Physicians has been serving the Portland Oregon Area since 1958. Our commitment to personalized care and comprehensive family medicine has made us a trusted name in the community. We have centered our patients’ health and wellness for over six decades and we [...]
Small Steps, Big Impact
Easy Ways to Prioritize Your Health. At South Tabor Family Physicians, we all understand that the last days of summer and life in general, can get busy. Sometimes it feels like there aren’t enough hours in the day to take care of everything, let alone [...]
