Stress Awareness Month: What You Need to Know!
Stress Affects Everyone April is Stress Awareness Month, a time to talk about something we all experience. Whether it’s work, school, family, the economy or your health, stress can show up in many ways. While some stress is normal, too much can hurt your body [...]
Your Health Check-In Matters
Preventive Care is the Key to a Healthier, Happier You! Life gets busy, and it’s easy to put off routine doctor’s visits when you feel fine. But did you know that your annual check-up is one of the most important steps you can take for [...]
The Science of Joy!
How Happiness Boosts Your Health and How to Find It Every Day: Happiness and joy are more than fleeting emotions—they’re essential components of a healthy, fulfilling life. Research shows that positive emotions can significantly impact your physical and mental health, helping you stay stronger, more [...]
Embracing Change for Healthier Living This Fall
As the vibrant colors of fall fill the Portland skies, we’re reminded of nature's graceful process of letting go—just as trees shed their leaves to prepare for renewal. At South Tabor Family Physicians LLP, we believe this beautiful season in the Pacific Northwest offers a [...]
Protect Your Health in the Heat
Staying Safe & Healthy This Summer in Portland The Pacific Northwest is known for its temperate climate, but even here in Portland, we experience our fair share of hot weather - and that is what we have right now! It's HOT! South Tabor Family Physicians [...]
