Staying Active as a Family This Summer
Simple Ways to Move More and Enjoy your Family This Summer! Summer is here—and it’s the perfect time to embrace the outdoors with your loved ones. At South Tabor Family Physicians, we know that staying active supports not only physical health but also mental well-being [...]
UV Safety Month: Why protecting your eyes and skin matters
July is UV Safety Awareness Month This is the perfect time to talk about something many of us overlook: How ultraviolet (UV) rays from the sun can impact our health. While soaking up sunshine can boost your mood and support vitamin D production, too much [...]
4th of July Wellness Tips
Celebrating Freedom and Your Health 4th of July Wellness Tips from South Tabor Family Physicians The 4th of July is a time for celebration, togetherness, and community. As families and friends gather for barbecues, fireworks, and outdoor fun, it’s also a great time to think [...]
Why Women Need to Prioritize Their Health
At South Tabor Family Physicians LLP (STFP), we’ve seen firsthand how often women serve as the backbone of care in their families and communities. Whether it’s mothers balancing careers and childcare, daughters helping aging parents, or partners managing a household while supporting a loved one’s [...]
Your Child’s Growth Milestones: What to Expect and When to Check In
Growing Up, One Step at a Time Every child grows and develops at their own pace—but it’s normal to wonder if your child is “on track.” From first smiles to first steps, these little milestones are more than exciting moments—they’re also signs of your child’s [...]
Stress Awareness Month: What You Need to Know!
Stress Affects Everyone April is Stress Awareness Month, a time to talk about something we all experience. Whether it’s work, school, family, the economy or your health, stress can show up in many ways. While some stress is normal, too much can hurt your body [...]
Your Health Check-In Matters
Preventive Care is the Key to a Healthier, Happier You! Life gets busy, and it’s easy to put off routine doctor’s visits when you feel fine. But did you know that your annual check-up is one of the most important steps you can take for [...]
The Science of Joy!
How Happiness Boosts Your Health and How to Find It Every Day: Happiness and joy are more than fleeting emotions—they’re essential components of a healthy, fulfilling life. Research shows that positive emotions can significantly impact your physical and mental health, helping you stay stronger, more [...]
Embracing Change for Healthier Living This Fall
As the vibrant colors of fall fill the Portland skies, we’re reminded of nature's graceful process of letting go—just as trees shed their leaves to prepare for renewal. At South Tabor Family Physicians LLP, we believe this beautiful season in the Pacific Northwest offers a [...]
Protect Your Health in the Heat
Staying Safe & Healthy This Summer in Portland The Pacific Northwest is known for its temperate climate, but even here in Portland, we experience our fair share of hot weather - and that is what we have right now! It's HOT! South Tabor Family Physicians [...]
