Welcome to South Tabor Family Physicians LLP
South Tabor Family Physicians LLP offers comprehensive medical care for your entire family in the Portland, Oregon area. Our doctors and staff serve you at every stage of life. Evening & weekend hours, on-site laboratory and x-ray for your convenience. We also offer classes for a healthy lifestyle and have a special curriculum for diabetes education. We welcome new patients!
South Tabor is a 4 Star Patient-Centered Primary Care Home, recognized by the Oregon Health Authority
We are also part of the Portland Coordinated Care Association (PCCA). The PCCA is a network of independent medical groups in Portland that have chosen to pool their resources, partner with a like minded health plan, and work together to help lower cost, improve quality outcomes, and perfect the patient experience. We are collaborating, we are putting patients first, and we are changing healthcare.
Latest Posts
Tis the Season for … Joy!
Did you know that Joy can have many health benefits? A few examples of this is that joy releases opiates...
Wash Your Hands to Stay Healthy
South Tabor Family Physicians wants to remind everyone that handwashing is an easy, cheap, and effective way to prevent the...
Thanksgiving 2023
South Tabor Family Physicians hopes everyone had a safe, healthy and happy Thanksgiving Holiday! We asked some of our staff...
Halloween Health Hacks
Even during Halloween, it’s important to maintain a balanced and healthy lifestyle to keep the goblins at bay and ensure...
Dr. Google?
In today’s digital age, the internet has become our go-to source for information on almost everything, including health. With a...
Domestic Violence Awareness Month
National Domestic Violence Awareness Month National Domestic Violence Awareness Month traces back to the “Day of Unity” in October 1981,...
Don’t wait. Get your flu shot.
South Tabor Family Physicians wants to keep our patients healthy and informed. Following is important information regarding the 2022-2023 Influenza...
October is Breast Cancer Awareness Month
Early Detection Saves Lives ? Breast Cancer Awareness Month: Early Detection Saves Lives ? October is globally recognized as Breast...
Summer to Fall Health Tips
The transition from summer to fall in the Pacific Northwest is a time of beauty and change, but it also...
COVID-19 Vaccine News
At South Tabor Family Physicians, we are dedicated to keeping you informed about pivotal health developments. Today, we bring you...
Important Announcement
As of January 1st, 2024, you will no longer have access to the previous online health record portal located @...
Summer Heat Advice
South Tabor Family Physicians LLP can’t stress enough how important it is to take precautions during extreme heat. Prolonged exposure...
National Family Fun Month
August is here, and it’s time to celebrate National Family Fun Month! South Tabor Family Physicians cannot think of a...
Lifesaving Power of Regular Health Check-ups
South Tabor Family Physicians cannot stress enough the significance of regular health check-ups for patients of all ages. Whether you...
Children’s Routine Vaccinations
South Tabor Family Physicians encourages families to plan ahead and schedule your child’s wellness exams and ensure vaccines are current...
July is Minority Mental Health Awareness Month
South Tabor Family Physicians join others in supporting the mental and emotional well-being of Black, Indigenous, and people of color...
Summer Meals for Kids!
Summer Food Service Program ” The Summer Food Service Program also know as “Summer Meals” is available in hundreds of...
Happy Healthy 4th of July
The Fourth of July is a time of celebration, fun, and gathering with family and friends. South Tabor Family Physicians...
Staying safe from wildfire smoke exposure
” As wildfire season approaches, know the symptoms of exposure, where to get help …. As wildfire season fast approaches, Oregon...
Men’s Health Month
“Throughout June, Men’s Health Month aims to encourage boys and men to take charge of their overall health by implementing...
Healthy Summer Tips
South Tabor Family Physicians, like all of you, loves summer! We are providing a few summertime healthy living tips in...
May is Mental Health Awareness Month
” Starting a conversation about mental health does not need to be uncomfortable, and it can make all the difference....
Sunshine and Your Health
In the Pacific Northwest, the lack of sunlight during winter months can pose a unique challenge to achieving optimal health....
April is National Donate Life Month
“Last year, American doctors completed our Nation’s one-millionth organ transplant, a tremendous milestone in the history of a procedure pioneered...
Connect with Nature
Spending time in nature is not only enjoyable, but it’s also essential for our overall health and well-being. It’s no...
Welcome Valerie Miller!
Welcome Valerie Miller, PA-C Valerie has been a long-time resident of the Portland Metro area and earned her Bachelor’s degree...
Epic MyChart Announcement
We are very excited to announce that we are moving to a new electronic health record system! Beginning March 13th,...
March is National Nutrition Month 2023
“National Nutrition Month® is an annual campaign created 50 years ago in 1973 by the Academy of Nutrition and Dietetics. During the...
February is American Heart Month
“February is American Heart Month, the perfect time to learn about your risk for heart disease and the steps you...
Long COVID
Researchers estimate at least 65 million people worldwide have suffered from long COVID. The CDC says that ” People with...
National Blood Donor Month
January is National Blood Donor Month (NBDM) since December 31, 1969. The monthly observance was meant to honor voluntary blood...
Happy Holidays!
South Tabor Family Physicians wishes everyone a healthy and safe Holiday Season as well as a very Happy New Year!...
Add in those Flavonoids!
New research suggests that a diet high in flavonoids such as tea, fruits, and cruciferous vegetables may lower your risk...
Happy Thanksgiving from all of us to all of you!
Feeling thankful is also good for your health! Did you know that being grateful and feeling thankful are good for...
Thank you to our Veterans!
Happy Veterans Day to our military and their families, who sacrifice so much to keep our country safe and strong....
November is American Diabetes Month®
South Tabor Family Physicians wants to help bring attention to this disease and partner with our patients to learn how...
It’s time for your flu shot
South Tabor Family Physicians encourage everyone to get the flu shot to protect themselves and others from getting sick. An...
Healthy Halloween Tips
Healthy and fun – a great combination! No matter what the Holiday, South Tabor Family Physicians wants you to consider...
National Health Observances
This October South Tabor Family Physicians would like to provide the following resources for two important national health observances. Please...
What our patients have to say!
We are so happy to read reviews like these and are so proud of our staff and everyone here at...
5 Healthy Tips for Fall
South Tabor Family Physicians wants you to focus on health year round! Fall is no exception and preparing for the...
September is Healthy Aging Month
South Tabor Family Physicians want to recognize Healthy Aging Month to raise national attention on the health and well-being of...
Preparing for Back to School
Heading back to school is an exciting time of year for students and families. As students go back to school,...
A focus on Wellness!
It’s Always a Good Time to Focus on Wellness August is National Wellness Month, but it is always a good...
Immunization Awareness
The Centers for Disease Control and Prevention (CDC) sponsors National Immunization Awareness Month in August to highlight the importance of vaccination...
Enjoy Healthy Summer Foods
South Tabor Family Physicians LLP reminds our patients to enjoy the summer bounty of delicious and local healthy summer foods!...
The need for 988
“Too many people are experiencing suicidal crisis or mental health-related distress without the support and care they need, and sadly,...
Happy Retirement Rhonda Durant!
Rhonda Durant, FNP CDE is retiring this month and we will miss her immensely. She has faithfully served our patients...
National Minority Mental Health Awareness Month
Mental health conditions do not discriminate based on race, color, gender or identity. Anyone can experience the challenges of mental...
Stay hydrated and cool!
South Tabor Family Physicians LLP want everyone to enjoy the nice weather we are having, while also taking measures to...
COVID Vaccines for young children
Two vaccines available for children “Food and Drug Administration advisers voted Wednesday [June 15, 2022] to recommend authorizing both Moderna...
Four Star Patient-Centered Primary Care!
South Tabor Family Physicians LLP offers comprehensive medical care for your entire family in the Portland, Oregon area. We are...
June is Alzheimer’s & Brain Awareness Month.
South Tabor Family Physcians LLP wants to help raise awareness June is Alzheimer’s & Brain Awareness Month Why is Alzheimer’s...
Healthy Living Tip: Stop and smell the flowers
South Tabor Family Physicans LLP wants to encourage our patients to stop and smell the roses (or lilacs, peonies, lilies...
A Game Changer for Heart Disease Patients
“High levels of blood cholesterol, particularly low-density lipoproteins (LDL-C), are a significant contributor to cardiovascular disease. In 2019, the FDA...
Tragic Milestone
One million American lives lost ” Today, we mark a tragic milestone: one million American lives lost to COVID-19…. As...
May is National Mental Health Month
South Tabor Family Physicians encourages you to talk about mental health with your loved ones and peers Here are three...
We welcome new patients!
South Tabor Family Physicians LLP offers comprehensive medical care for your entire family in the Portland, Oregon area. Our doctors...
Evidence Based Health Tips
South Tabor Family Physicians LLP wants to partner with you for your health Below are three research based recommendations to...
Decreasing Risk of Alzheimer’s Disease
“According to the Centers for Disease Control and PreventionTrusted Source (CDC), at least 5.8 million people in the U.S. have...
April is National Minority Health Month
April is National Minority Health Month “This year the U.S. Department of Health and Human Services (HHS) Office of Minority...
Additional COVID-19 Boosters?
CDC Recommends Additional Boosters for Certain Individuals “Data continue to show the importance of vaccination and booster doses to protect...
Self Compassion to Live Healthier Lives
” A large body of research shows that when we give ourselves a break, and accept our imperfections — a...
Masks Still Required in Health Care Settings
Updated Health Guidance The Oregon Health Authority rules requiring masks in indoor public places and schools will be lifted after...
March is National Nutrition Month®
National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, South...
Schedule your Well-Child Visit
“A well-child visit is when you take your child to the doctor to make sure they’re healthy and developing normally....
American Heart Month
Million Hearts® collaborated with the CDC Foundation to develop a new campaign to remind people in the United States to make cardiovascular...
October is Domestic Violence Awareness Month
Domestic violence is a pattern of behavior in which one person in a relationship attempts to exert control over another....
Toiletries Drive
Join South Tabor Family Physicians as we partner with Portland Open Bible Community Pantry to collect items for its 2019...
Not too late
” We all know the old English proverb: “It’s better late than never.” But believe it or not, the saying does...
Partnering for nutrition
South Tabor Family Physicians is partnering with the Portland Open Bible Community Pantry to provide nutritious resources for our patients. ...
We wish you healthy and happy Holidays!
This week was the National Handwashing Awareness Week! Remember to wash your hands to prevent the spread of dangerous microbes! “While...
Get your sleep!
South Tabor Family Physicians want to remind everyone how important it is to your health to get good sleep. “Insufficient...
October is Breast Cancer Awareness Month
October is Breast Cancer Awareness Month and it is a fact that Breast Cancer can happen to any of us....
Alzheimer’s Disease
South Tabor Family Physicians is committed to helping keep our patients aware and educated. Helping to raise awareness of Alzheimer’s disease...
The smoke has cleared, so get outside!
It’s great weather this weekend to get outside and possibly visit a natural space. Being outside is important to our...
Join the movement!
“Healthy for Good is a revolutionary movement to inspire you to create lasting change in your health and your life,...
Suicides are preventable
Every 40 seconds, someone, somewhere in the world, dies by suicide. For people with severe depression, it is not uncommon...
Help for when it’s hot
The National Weather Service is forecasting temperatures will remain in the mid 90s through the weekend, peaking Sunday, July 29th...
We Offer On-Site Lab Services
Our laboratory is licensed to perform highly complex testing, so we can run most tests your South Tabor healthcare provider...
Keep Your Cool in Hot Weather!
Learn about heat-related illness and how to stay cool and safe in hot weather. Those who are at highest risk include...
Five Life Extending Habits!
New research shows you could live up to 14 years longer by doing just five things. The study, published in...
Be Antiobiotics Aware
South Tabor Family Physicians wants our patients to be antibiotics aware. Do you know the difference between infections caused by...
Regular Checkups Are Important!
This post reminder graphic is specific to men – but regular checkups are a must for your entire family. South...
We are here for you and your health!
South Tabor Family Physicians LLP offers comprehensive medical care for your entire family in the Portland, Oregon area. Our doctors...
Happy Friday the 13th!
In honor of Friday the 13th and all things creepy South Tabor Family Physicians was just wondering how many of...
April is Move More Month!
South Tabor Family Physicians cares about you and your health and we wanted to let you know that April is...
Meet Tarah Trokey, PA-C
Tarah will be joining us in late May or early June, 2018. Tarah completed her bachelor of science in athletic...
Is it time to schedule an appointment?
Just a friendly reminder from South Tabor Family Physicians that it is always a good time to make an appointment...
Meet Jennifer Stager
Jennifer Stager, PA-C Make an appointment by calling: 503.261.7200 Jennifer received her bachelor’s degree in biology and chemistry from Oregon...
Dr. McDaniel
Philip L. McDaniel, M.D. Congratulations Dr. McDaniel on your recent retirement. Thank you for all you have given of yourself...
Meet Megan Jeffords, PA
Megan Jeffords, PA Make an appointment by calling: 503.261.7200 Megan Jeffords was born and raised in the deep southern state...
Meet Dr. Janzen
Timothy P. Janzen, M.D. Make an appointment by calling: 503.261.7200 A native Oregonian, Dr. Janzen grew up on his parents’...
Get to Know Rhonda Durant
Rhonda L. Durant, MSN, FNP, CDE Make an appointment by calling: 503.261.7200 Rhonda received her Bachelor of Nursing from Loma...
Get to know Dr. Crover
Dr. Crover Make an appointment by calling: 503.261.7200 Dr. Crover graduated from Oregon Health Sciences University. During medical school she...
Get to Know Dr. Bronec
Dr. Bronec Make an appointment by calling: 503.261.7200 Dr. Bronec joined South Tabor Family Physicians in 2017 after moving from...
Fall Video Promo
South Tabor Family Physicians LLP offers comprehensive medical care for your entire family in the Portland, Oregon area. Our doctors...
Practicing Gratitude
An “Attitude of Gratitude” is not just a saying, it is also scientifically proven to be good for your well...
Ready or not – Flu season is coming!
South Tabor Family Physicians wants to remind you to come in and get your flu shot soon. While everyone can...
Nine ways to reduce your dementia risk
The Lancet Commission on Dementia Prevention and Care’s report identifies nine risk factors in early, mid- and late life that...
What’s in your garden?
South Tabor Family Physicians knows that there are many different ways to get outside and enjoy the nice summer weather....
Five Star Google Reviews
We are always striving to improve and your feedback is very important to us.
Skin cancer is the most common cancer in the United States.
Most cases of melanoma, the deadliest kind of skin cancer, are caused by exposure to ultraviolet (UV) rays. To lower...
June is Men’s Health Month!
South Tabor Family Physicians wants to remind and encourage men to schedule a physical and receive preventive care services this...
Great time to commit!
South Tabor Family Physicians wants to remind you that this is a great time of year to renew your commitment...
Good Day Sunshine!
Did you know that your body is designed to get the vitamin D it needs by producing it when your...
We appreciate our patients!
Below are two examples of some of the great reviews South Tabor Family Medical has received! Been going here for...
World Heath Day Friday April 7th!
The World Health Day is a global health awareness day celebrated every year on 7 April, under the sponsorship of...
Let’s Get Active!
There are many ways to get active in the Pacific Northwest. Most of us are lucky that we can simply...
Brain Awareness Week!
Brain Awareness Week is March 14th-20th Brain Awareness Week (BAW) is a global campaign, started by the Dana Foundation, to...
What Our Patients Have to Say
Below are two examples of some of the great reviews South Tabor Family Medical has received! I brought my son to...
Make friends with exercise!
Regular exercise (along with eating right and drinking lots of water) really does help improve your outlook on life. More...
February is Heart Awareness Month
Now that Valentine’s Day is past us, and perhaps most of the treats have been digested, it’s time to take a...
Learn Something New
Keeping our bodies active and healthy is important. It is also important to find ways to keep inspired and to...
What Our Patients Have to Say
Below are a few samples of some of the great reviews South Tabor Family Medical has received recently. Our family...
January is Cervical Health Awareness Month
The United States Congress designated January as Cervical Health Awareness Month. During January, NCCC and its many local chapters across...
Happy New Year!
Year after year we make resolutions around this time. Exercising regularly, eating better and giving up smoking can cut heart...
November is Alzheimer’s Awareness Month
Go Purple with a Purpose for Alzheimer’s Disease Awareness and Caregivers Month. President Ronald Reagan designated November as National Alzheimer’s...
Breast Cancer Awareness Month
South Tabor Family Medical wants to remind you that October is Breast Cancer Awareness Month. It is so important that...
Patient Testimonials
I brought my son to have his very first check up 2 years ago and immediately fell in love. Soon after I became a patient as well. It's very rare to find physicians who treat you with respect and who are willing to listen to you.
Ashley
I have never left a review but my doctor deserves one. I see Dr.Crover and she is absolutely amazing! I have never been to a doctor that TRULY cares about you. She is kind, respectful, and really listens to what you have to say.
Jordan
Dr. Spear is the kindest provider I've ever had. I have never had a doctor talk to me for so long. Usually doctors are in and out of the room. I got in as a new patient very fast and all of my follow-ups were quick too. I'm glad I switched to a small practice.
Megan
I have been going here since I was 16 and I couldn't be more happy with my doctors office. The staff is always super friendly and I always get all of my calls answered. Dr. Crover is amazing and is very attentive. She always remembers what is going on and never dismisses how I am feeling.
Chelsea
I’ve never left a review for anything but I feel the need to do just that.. I found this practice and couldn’t be happier. The associates at the front desk were so kind, and the Doctor was amazing. He spent a good amount of time with me, explained what the plans are and just made me so comfortable. Thank you so much.
Shiobhan