Why Are We Talking About Measles Again?
Measles might sound like an illness from the past, but it’s still a risk today. Even though vaccines made measles rare in the United States for many years, outbreaks have started to happen again. Some areas, including parts of Oregon, have seen a rise in [...]
Stress Awareness Month: What You Need to Know!
Stress Affects Everyone April is Stress Awareness Month, a time to talk about something we all experience. Whether it’s work, school, family, the economy or your health, stress can show up in many ways. While some stress is normal, too much can hurt your body [...]
Spring Is Here—And So Are Seasonal Allergies
Springtime in the Pacific Northwest Spring is a beautiful time! Trees bloom, flowers grow, and everything looks fresh and green. But for many people, spring also brings sneezing, itchy eyes, and runny noses. That’s because seasonal allergies are common in our region, especially during the [...]
Multiple Sclerosis Awareness Month
March is Multiple Sclerosis Awareness Month This is a time to learn more about this often misunderstood condition and how we can support those living with it. Multiple Sclerosis (MS) is a disease that affects the central nervous system, including the brain and spinal cord. [...]
Rainy Days & Your Health
How to Stay Active When It Won’t Stop Raining Rainy days are a part of life here for us in Portland, Oregon. When the sidewalks are always wet, it can be tempting to stay inside and skip your usual outdoor activities. But staying active is [...]
5 Easy Health Tips. Spring is almost here!
At South Tabor Family Physicians, we believe staying healthy should be simple. The days are getting longer, bulbs are coming up, and the sun is shining a little brighter. It’s a great time to refresh your health and get back into good habits. To make [...]
Your Health Check-In Matters
Preventive Care is the Key to a Healthier, Happier You! Life gets busy, and it’s easy to put off routine doctor’s visits when you feel fine. But did you know that your annual check-up is one of the most important steps you can take for [...]
February is American Heart Month
Staying Warm, Staying Safe: How Cold Weather Affects Your Heart February is American Heart ❤️ Month, a time dedicated to raising awareness about heart disease—the leading cause of death in the United States. While many people think of heart health in terms of diet and [...]
Welcome Ainsley Pate, PA-C
To our valued patients and community members: South Tabor Family Physicians LLP is excited to announce a new addition to our exceptional team of healthcare providers. Please help us welcome Ainsley Pate, PA-C to our practice! Ainsley was born and raised in the Portland Metro [...]
Invest in Your Health
5 Ways Regular Visits to Your Family Physician Saves Money At South Tabor Family Physicians, we believe proactive healthcare is the best investment you can make for both your health and your wallet. Healthcare costs are a growing concern for many individuals and families. Medical [...]
