Staying Active When the Weather is Cold and Wet
Winter in the Pacific Northwest often means rain — and lots of it. While temperatures may be relatively mild at times, at others it is cold and the constant wet weather can make it harder to stay active. Dark mornings, rainy afternoons, and soggy or [...]
Tips for Staying Healthy During the Holidays
Simple Ways to Enjoy the Season and Protect Your Well-Being The holiday season is a time for gathering, celebrating, traveling, and reconnecting with the people we care about most. But it is also a busy time of year when routines shift, schedules fill up, stress [...]
Building Healthy Family Routines This Fall
Building Healthy Family Routines This Fall As the long days of summer give way to a mix of crisp, cold mornings and the occasional soggy start, families across the Portland metro area are settling back into the rhythm of school, work, and daily routines. This [...]
Children’s Health: Preventing Colds and Flu This Season
As cooler weather arrives in Portland, so do the sniffles, coughs, and runny noses. Fall and winter are prime times for colds and flu, especially among children. But with a few simple habits, families can make this season a healthy one. At South Tabor Family [...]
Step Into Health: Why Walking Matters More Than Steps (and How to Enjoy It While You Can)
As fall begins in the Pacific Northwest, now is the perfect time to make the most of the mild days and get outside. For many of us, we dread the coming rain and cold —but walking remains one of the simplest, most powerful ways to [...]
Summer Sleep Tips That Really Work
Too Hot to Sleep? When the temperatures climb and the sun seems to hang in the sky well into the evening, getting a good night’s sleep can feel impossible. If you or your family are tossing and turning this summer, you’re not alone. At South [...]
4th of July Wellness Tips
Celebrating Freedom and Your Health 4th of July Wellness Tips from South Tabor Family Physicians The 4th of July is a time for celebration, togetherness, and community. As families and friends gather for barbecues, fireworks, and outdoor fun, it’s also a great time to think [...]
Boosting Health and Happiness this Spring
Feel Good This Spring! Healthy Activities for the Whole Family Spring sunshine brings a fresh wave of color, warmth, and energy to our area in the Pacific Northwest. It’s a great time to focus on what makes you feel good—both physically and emotionally. At South [...]
Rainy Days & Your Health
How to Stay Active When It Won’t Stop Raining Rainy days are a part of life here for us in Portland, Oregon. When the sidewalks are always wet, it can be tempting to stay inside and skip your usual outdoor activities. But staying active is [...]
5 Easy Health Tips. Spring is almost here!
At South Tabor Family Physicians, we believe staying healthy should be simple. The days are getting longer, bulbs are coming up, and the sun is shining a little brighter. It’s a great time to refresh your health and get back into good habits. To make [...]
