Embracing Change for Healthier Living This Fall
As the vibrant colors of fall fill the Portland skies, we’re reminded of nature's graceful process of letting go—just as trees shed their leaves to prepare for renewal. At South Tabor Family Physicians LLP, we believe this beautiful season in the Pacific Northwest offers a [...]
Small Steps, Big Impact
Easy Ways to Prioritize Your Health. At South Tabor Family Physicians, we all understand that the last days of summer and life in general, can get busy. Sometimes it feels like there aren’t enough hours in the day to take care of everything, let alone [...]
Free Fitness Classes Help with Arthritis
If you struggle with arthritis, one of the best things you can do to feel better is move more. During Arthritis Awareness Month, we want to share information about movement classes sponsored by Oregon State University’s (OSU) Extension Service. You can start the self-directed course [...]
Mental Health Awareness & More
May is Mental Health Awareness Month The Substance Abuse and Mental Health Services Administration (SAMHSA) sponsors Mental Health Awareness Month in May to highlight the importance of mental health and wellness. If you or someone you know needs immediate help, please share the 988 Suicide & Crisis [...]
Stress Awareness Month: Action Plan
Stress Less, Thrive More! Chronic stress can have serious repercussions for your physical and mental health. You can take action and transform your approach to stress for the rest of 2024! We are including a few ideas for you to consider here: Pacific Northwest Stress [...]
4 Important Nutritional Tips!
As a practice we are deeply committed to the well-being of our patients - so we are thrilled to highlight March as Nutrition Awareness Month and offer the below tips! Nutrition is the cornerstone of a healthy lifestyle, influencing every aspect of our physical and [...]
Take a Walk!
Sometimes the best things in life are the simplest. Feeling a little sluggish? Need a mood boost? How about a way to sneak in some fitness? If there's one magical activity to address all of these, it's walking! Don't underestimate the power of putting one [...]
American Heart Month 2024
Heart disease is the leading cause of death in the United States, but it can often be prevented. Adopting a heart-healthy lifestyle can help you reduce the risk of heart disease and its risk factors. Join South Tabor Family Physicians and other organizations around the [...]
Seasonal Affective Disorder
Understanding Seasonal Affective Disorder The holiday season often brings to mind images of cheerful gatherings, twinkling lights, and warm, cozy moments. However, for some individuals, the darker months of the year can cast a shadow over their well-being. In the Pacific Northwest, where gray skies [...]
Wash Your Hands to Stay Healthy
South Tabor Family Physicians wants to remind everyone that handwashing is an easy, cheap, and effective way to prevent the spread of germs and keep kids and adults healthy. When we stay healthy, we don’t have to worry about missing school, work, or other activities [...]
