American Heart Month 2024
Heart disease is the leading cause of death in the United States, but it can often be prevented. Adopting a heart-healthy lifestyle can help you reduce the risk of heart disease and its risk factors. Join South Tabor Family Physicians and other organizations around the [...]
Seasonal Affective Disorder
Understanding Seasonal Affective Disorder The holiday season often brings to mind images of cheerful gatherings, twinkling lights, and warm, cozy moments. However, for some individuals, the darker months of the year can cast a shadow over their well-being. In the Pacific Northwest, where gray skies [...]
Wash Your Hands to Stay Healthy
South Tabor Family Physicians wants to remind everyone that handwashing is an easy, cheap, and effective way to prevent the spread of germs and keep kids and adults healthy. When we stay healthy, we don’t have to worry about missing school, work, or other activities [...]
Tis the Season for … Joy!
Did you know that Joy can have many health benefits? A few examples of this is that joy releases opiates in the brain that help you feel calm, safe, and energized. Joy can also help with anxiety, depression, better sleep, and it can even boost [...]
Halloween Health Hacks
Even during Halloween, it's important to maintain a balanced and healthy lifestyle to keep the goblins at bay and ensure you have a spooktacular time! Check out these five Halloween-themed health tips: Ghostly Grains: Swap out regular white rice for creepy and nutritious black rice. [...]
Dr. Google?
In today's digital age, the internet has become our go-to source for information on almost everything, including health. With a simple click of a button, we can access a wealth of information on various health topics. To gain insight into what health-related issues are on [...]
Don’t wait. Get your flu shot.
South Tabor Family Physicians wants to keep our patients healthy and informed. Following is important information regarding the 2022-2023 Influenza (flu) Season from the Oregon Health Authority. Getting vaccinated is a safe, easy way to prevent seasonal flu, which can lead to severe health issues, [...]
October is Breast Cancer Awareness Month
Early Detection Saves Lives ? Breast Cancer Awareness Month: Early Detection Saves Lives ? October is globally recognized as Breast Cancer Awareness Month—a dedicated time to highlight the importance of early detection, education, and research in the battle against this disease. ✨ Early Detection Is [...]
Summer to Fall Health Tips
The transition from summer to fall in the Pacific Northwest is a time of beauty and change, but it also requires us to adapt our health routines. By staying hydrated, boosting your immune system, dressing appropriately, maintaining physical activity, being mindful of SAD, and managing allergies [...]
National Family Fun Month
August is here, and it's time to celebrate National Family Fun Month! South Tabor Family Physicians cannot think of a better way to celebrate than by exploring our beautiful region with your loved ones. Here are some family and friend friendly activities: Discover Nature's Playground: [...]
