At South Tabor Family Physicians, we believe staying healthy should be simple.

The days are getting longer, bulbs are coming up, and the sun is shining a little brighter. It’s a great time to refresh your health and get back into good habits. To make the most of this season, here are five easy health tips for spring.

1. Get Outside and Move More

Spring is the perfect time to enjoy fresh air and get moving. Regular physical activity is important for heart health, mental well-being, and weight management. It also helps reduce the risk of chronic diseases like diabetes, high blood pressure, and heart disease.

How to Move More This Spring:

• Take a walk in your neighborhood or a local park. (Find local parks here!)
• Ride a bike instead of driving short distances.
• Do some gardening—it’s great exercise!
• Join an outdoor class like yoga or tai chi.

If you have been inactive for a while, start slow. Even 10 minutes of movement a day can make a difference. If you have joint pain or a chronic condition, talk to your doctor about safe exercise options.

Need a check-up before starting a new exercise routine? South Tabor Family Physicians offers preventive care and wellness exams to help you stay on track.

2. Eat Fresh, Seasonal Foods

Spring brings plenty of delicious and nutritious fruits and vegetables. Eating a balanced diet supports immune function, heart health, and digestion.

Healthy Spring Foods to Try:

• Leafy greens like spinach and kale are rich in vitamins.
• Berries are packed with antioxidants that help fight disease.
• Citrus fruits like oranges and lemons boost your immune system.
• Asparagus and carrots provide fiber for good digestion.

Eating fresh foods is great for your energy levels and overall well-being. If you’re unsure about the best diet for your health needs, our team at South Tabor Family Physicians can help with personalized nutrition advice.

3. Manage Allergies Before They Get Worse

Spring allergies can make life miserable. Pollen from trees, flowers, and grass can trigger sneezing, itchy eyes, and congestion. If you experience seasonal allergies, now is the time to act.

How to Reduce Allergy Symptoms:

• Check pollen counts before going outside.
• Keep windows closed on high-pollen days.
• Wash your hands and clothes after being outdoors.
• Use an air purifier to filter allergens inside your home.

For severe allergies, medications or allergy shots can help. Ask South Tabor Family Physicians about treatments for your seasonal allergies, so you can enjoy spring!

4. Stay Up to Date on Preventive Care

Spring is a great time to schedule your annual check-up. Regular visits to your doctor help catch health issues early and keep you feeling your best for the rest of the year!

At South Tabor Family Physicians, we offer:

• Preventive care and wellness exams for all ages
• Pediatric care for children
• Women’s and men’s health services
• Chronic disease management for conditions like diabetes and high blood pressure

If you haven’t seen a doctor in a while, now is the time!

5. Protect Your Skin as the Sun Gets Stronger

With more sunshine in spring, it’s important to protect your skin from harmful UV rays. Too much sun exposure increases the risk of skin cancer, sunburns, and premature aging.

How to Protect Your Skin This Spring:

• Wear sunscreen with at least SPF 30, even on cloudy days.
• Cover up with hats and sunglasses when spending time outdoors.
• Stay in the shade during peak sun hours (10 AM–4 PM).
• Drink plenty of water to keep your skin hydrated.

If you notice any new moles or skin changes, schedule a check-up. at South Tabor Family Physicians can provide screenings for skin conditions and other health concerns.

Make This Spring Your Healthiest Yet!

Spring is a season of renewal—a perfect time to focus on your health. By following these five easy tips, you can feel your best and stay ahead of health concerns. Ready for a check-up or need help managing allergies or other health issues? We’re here for you!

📞 Call us today at 503-261-7200 to schedule an appointment.

For over 60 years, South Tabor Family Physicians has been providing compassionate, personalized care to families in Portland and the surrounding areas. Whether you’re coming in for a preventive check-up, managing a chronic condition, or just looking for ways to feel your best, we’re here to help.

What We Offer:

• Experienced Portland family doctors and healthcare providers
• Preventive care, chronic disease management, and wellness exams
• On-site X-ray, bone density and lab testing for fast, convenient care
• A convenient location in Portland Oregon