Feel Good This Spring!
Healthy Activities for the Whole Family
Spring sunshine brings a fresh wave of color, warmth, and energy to our area in the Pacific Northwest. It’s a great time to focus on what makes you feel good—both physically and emotionally.
At South Tabor Family Physicians, we believe health isn’t just about check-ups and medication. It’s also about movement, joy, connection, and fresh air. Adding small activities into your routine can lift your mood and improve your overall well-being.
Whether you’re heading out solo, bringing the grandkids, or gathering with friends, here are some easy spring activities that can help you feel better inside and out.
1. Visit a Local Farmers Market
Spring means the return of farmers markets across Portland, where you can buy fresh produce, try local foods, and enjoy a walk in the sun. Even browsing colorful booths can be a joyful way to spend part of your weekend.
Why it’s good for you:
- Supports local farms and healthy eating
- Encourages gentle walking and outdoor time
- Inspires more home-cooked, seasonal meals
Portland-Area Farmers Markets to Explore now:
- Portland Farmers Market at PSU – open Saturdays now, but visit their website for more days and hours coming soon!
- Montavilla Farmers Market – great for SE Portland neighbors. See their website for days and hours!
- Oregon Farmers Markets Directory – Oregon Farmers Markets Association
2. Take a Nature Walk or Urban Hike
You don’t have to go far to enjoy nature in Portland. A walk through a neighborhood park, garden, or nature path can help clear your mind and energize your body.
Why it’s good for you:
- Gentle movement supports heart and joint health
- Being outside boosts mood and reduces stress
- Natural sunlight supports vitamin D levels
Ideas for Nearby Walks:
- Leach Botanical Garden – a hidden gem in SE Portland with trails and native plants
- Springwater Corridor Trail – paved paths perfect for walking or biking
- Mt. Tabor Park – a favorite for nature views and shaded paths
Don’t forget to wear sunscreen when the sun is out and bring water.
3. Plan a Simple Picnic
Food tastes better outside—especially when you share it. Picnics are a fun and simple way to connect with others. Invite family, neighbors, or friends, and enjoy a relaxed afternoon outdoors.
Why it’s good for you:
- Builds community and connection
- Reduces screen time and encourages fresh air
- Offers a chance to slow down and be present
You don’t need anything fancy. Sandwiches, fruit, and a few snacks are more than enough. A picnic blanket and a little music can make it feel special.
Oregon State Parks – Find a Place to Walk or Picnic
4. Start a Garden or Plant a Flowerpot
Gardening is a peaceful, hands-on way to spend time outside. Whether you have a big yard, a small patio, or just a windowsill, growing something can feel rewarding.
Why it’s good for you:
- Light physical activity with mental health benefits
- Increases your access to fresh herbs or veggies
- Builds mindfulness and patience
You can also visit local plant nurseries or community garden events to get started.
5. Try a New Outdoor Activity
Spring is a great time to try something new that brings you joy. Think simple, local, and low-stress.
Ideas to consider:
- Sign up for a gentle yoga or tai chi class at a local park
- Go birdwatching at a nearby nature area
- Take a sketchbook or camera and create art outside
Even trying something for just 10 minutes a day can brighten your mood.
How These Activities Help Your Health
Joyful movement, fresh food, connection, and nature all support:
- Lower stress levels
- Better sleep
- Improved blood pressure and heart health
- Stronger immune function
- Greater feelings of purpose and peace
At South Tabor Family Physicians, we care about your whole health—mind, body, and spirit. We’re here to support your goals, whether you’re managing a health condition or simply trying to feel your best this season.
We’re Here to Support Your Health All Year Long
South Tabor Family Physicians offers:
- Preventive care and wellness exams
- Pediatric, adult, and senior care
- Help managing chronic conditions
- Immunizations and same-day care
- On-site lab testing and X-rays
Our Health Care Providers are here to answer your questions and create care plans that work for your life. We are accepting new patients and are conveniently located right off I-205.
Make the Most of This Season—Call Today
This spring, take time to do things that make you feel good. A walk, a picnic, or a fresh market visit can make a real difference in how you feel. To schedule a wellness visit or speak with a Health Care Provider, call South Tabor Family Physicians at 503-261-7200.
We’re here for you, in every season of life.
