How to Stay Active When It Won’t Stop Raining
Rainy days are a part of life here for us in Portland, Oregon. When the sidewalks are always wet, it can be tempting to stay inside and skip your usual outdoor activities. But staying active is essential for your physical and mental health—even when the rain won’t stop.
Don’t Let Rain Slow You Down!
At South Tabor Family Physicians, we understand the challenges of keeping up with a healthy routine in the Pacific Northwest’s rainy season. Our team has been serving Portland families for over 60 years, providing comprehensive healthcare at every stage of life. Whether you need guidance on staying active, managing a chronic condition, or simply keeping your energy up during the wet months, we are here to help.
Below we’ll share easy and fun ways to stay active indoors and outdoors, even on the rainiest days.
Why Staying Active Matters
Exercise is important all year round. It helps:
- Keep your heart strong and lowers the risk of heart disease.
- Manage weight and prevent chronic conditions like diabetes.
- Boost mental health by reducing stress and improving mood.
- Strengthen muscles and bones to prevent injuries.
- Improve sleep quality and increase energy levels.
- If you find yourself moving less during the rainy season, it’s time to make a plan to stay active—rain or shine.
Indoor Activities to Keep You Moving
Not every workout needs to happen outside. Indoor activities can be just as effective and fun.
- Walk Indoors
If it’s too wet for a walk outside, try:
- Walking in a local mall (many malls in Portland have early morning walking groups).
- Taking the stairs instead of the elevator whenever possible.
- Walking in place while watching TV.
- Try Home Workouts
You don’t need fancy equipment to get a great workout at home. Try:
- Bodyweight exercises like squats, lunges, and push-ups.
- Yoga or stretching routines to improve flexibility.
- Online workout videos for guided workouts (many free options exist).
- Visit an Indoor Gym or Community Center
If you prefer a structured environment, consider:
- Joining a gym or fitness class.
- Swimming at a local indoor pool.
- Taking a dance or movement class to keep things fun.
- Play Active Games with Family
If you have kids, get them moving too! Try:
- Obstacle courses in the house using pillows and furniture.
- Interactive video games that require movement.
- Indoor sports like basketball or soccer at a community center.
Outdoor Activities – Embrace the Rain!
Not all rainy days are the same. Some drizzle is fine for outdoor activity. With the right gear and mindset, you can still enjoy being outside.
- Walk or Hike in Light Rain
If it’s just misting, layer up and head out. Some of Portland’s best trails are beautiful in the rain. Try:
- Mt. Tabor Park (great for walking with tree cover).
- Forest Park (rainy but scenic).
- Neighborhood walks with a good umbrella and waterproof shoes.
- Bike with Proper Rain Gear
Biking is still possible in the rain with:
- A waterproof jacket and pants.
- Fenders to block road spray.
- Lights and reflectors for safety.
- Join a Local Sports League
Many Portland leagues play sports year-round, rain or shine. Try:
- Indoor basketball or soccer leagues.
- Tennis at covered courts.
- Group hiking clubs that meet on weekends.
How to Stay Safe While Exercising in the Rain
Staying active is important, but safety comes first. Follow these tips for wet weather workouts:
- Wear waterproof layers to stay warm and dry.
- Use slip-resistant shoes to prevent falls on wet surfaces.
- Stay visible with reflective gear if walking or biking in the evening.
- Warm up before heading out to prevent muscle strain in the cold.
- Listen to your body—if you feel too cold or tired, head inside.
How We Can Support Your Health This Season
At South Tabor Family Physicians, we offer comprehensive care to help you stay active and healthy during all seasons.
Services We Offer:
- Preventive Care & Wellness Exams – Stay on top of your health.
- Pediatric Care – Keep your kids active and healthy.
- Adult & Senior Care – Fitness guidance for all ages.
- Chronic Disease Management – Help for heart disease, diabetes, and more.
- Injury Care – If you slip or strain something, we can help.
- Experienced Portland family doctors and healthcare providers
- On-site X-ray, bone density and lab testing for fast, convenient care
Our experienced doctors and healthcare providers are here to help you and your family stay well—rain or shine.
Take Charge of Your Health – Schedule an Appointment Today!
Don’t let the rainy season slow you down. Make your health a priority this spring by staying active and keeping up with regular check-ups. South Tabor Family Physicians is conveniently located in Portland, Oregon. Call 503-261-7200 to schedule an appointment today.
We are accepting new patients and offer same-day appointments.
