May is Mental Health Awareness Month

” Starting a conversation about mental health does not need to be uncomfortable, and it can make all the difference. Check out these resources to learn how to support a friend – or get help for yourself.

Knowing when extra help is needed

You don’t need to be an expert to recognize when someone needs outside help – if you can tell a friend isn’t doing well, they might need a greater network of support. Learn the signs here!

What to say when you don’t know what to say

Don’t worry if you’re at a loss for words! Here are conversation guides for those moments to help you get started.  Select here for conversation starters!”


For more resources from “Seize the Awkward”, select here.

Seize the Awkward