March is Multiple Sclerosis Awareness Month
This is a time to learn more about this often misunderstood condition and how we can support those living with it.
Multiple Sclerosis (MS) is a disease that affects the central nervous system, including the brain and spinal cord. It can impact a person’s ability to move, feel, and think clearly. MS looks different for everyone—some people may have only mild symptoms, while others face greater challenges.
At South Tabor Family Physicians, we are proud to support our patients living with MS and other chronic conditions. We provide comprehensive, compassionate care for families in Portland, Oregon and surrounding areas, and we’re here to help at every stage of life.
In this post, we’ll cover the basics of MS, how it’s diagnosed and managed, and what you can do to support your health—or someone else’s—if MS is part of your journey.
What Is Multiple Sclerosis (MS)?
MS is a condition where the immune system attacks the protective covering of nerves, called myelin. This causes communication problems between the brain and the rest of the body.
Symptoms can vary widely. They might include:
- Trouble walking or staying balanced
- Numbness or tingling
- Muscle weakness
- Fatigue that doesn’t go away with rest
- Blurry vision or double vision
- Problems with memory or concentration
MS is usually diagnosed between the ages of 20 and 50, but it can occur at any age. Women are more likely than men to develop the condition. There is no cure yet, but early diagnosis and treatment can help people live full and active lives.
How You Can Support MS Awareness Month
MS Awareness Month is about learning, helping, and showing support. Here’s how you can make a difference:
- Wear orange, the official color for MS awareness
- Share facts about MS with your friends and family https://www.nationalmssociety.org/understanding-ms
- MS Resources and Community
https://www.nationalmssociety.org/resources
Reach out to someone living with MS—a kind word can mean a lot - Take care of your own health, and encourage others to do the same
How Is MS Diagnosed?
MS can be hard to diagnose because symptoms may come and go or look like other health issues. Doctors may use:
- Physical exams
- Neurological tests
- MRI scans to look at the brain and spinal cord
- Blood tests to rule out other conditions
If you’ve noticed unusual numbness, weakness, or vision problems, don’t ignore them. At South Tabor Family Physicians, we offer primary care and referrals to specialists if further evaluation is needed.
Living Well with MS: How to Manage Your Health
MS affects each person differently, but there are many ways to take control of your health and feel your best.
- Keep Up with Regular Doctor Visits
Even if your symptoms are mild, regular check-ups are important. Your doctor can:
- Monitor symptoms
- Track how your treatments are working
- Adjust medications if needed
- Offer support for mental health and fatigue
We provide chronic disease management at South Tabor Family Physicians, including support for patients living with MS and related conditions.
- Eat Well and Stay Active
A healthy lifestyle helps your body stay strong and fight fatigue.
- Eat balanced meals with lots of fruits, vegetables, and lean protein
- Stretch and move regularly—yoga and walking are great low-impact options
- Stay hydrated and get enough rest
Your care team can help you create a plan that works for your energy levels.
- Get Help Managing Stress
Stress can make MS symptoms worse. Take time each day to rest and reset.
- Try deep breathing, meditation, or even short walks
- Talk to someone if you’re feeling overwhelmed
- Get support from family, friends, or a counselor
We know that emotional health matters just as much as physical health. Our team is here to help you care for both.
- Be Prepared for Flare-Ups
Some people with MS experience flare-ups where symptoms suddenly get worse.
- Know your signs
- Have a plan for how to rest and recover
- Keep in touch with your doctor if symptoms change
Let’s Work Together for Better Health
Multiple Sclerosis may be part of life for many people, but it doesn’t have to define it. With the right care and support, people with MS can stay active, strong, and connected.
At South Tabor Family Physicians, we provide whole-person care. That means we look at your full health picture and help you live your best life, no matter what condition you’re managing.
Services We Offer:
- Preventive Care and Wellness Exams
- Chronic Disease Management
- Women’s and Men’s Health
- Pediatric and Senior Care
- Acute Illness and Same-Day Care
- On-site Lab Testing and X-Rays
Whether you’re newly diagnosed with MS or have been living with it for years, our Portland-based team is ready to help. We’re also accepting new patients, so you can bring your whole family to one trusted clinic.
South Tabor Family Physicians is proud to serve the Portland community, providing comprehensive care for all ages and stages of life.
South Tabor Family Physicians is conveniently located in Portland, Oregon.
Select here to learn about our team of providers and you can call us at 503-261-7200 to schedule an appointment today.
We’re here for you—this month and every month.
