Happy Healthy 4th of July

The Fourth of July is a time of celebration, fun, and gathering with family and friends. South Tabor Family Physicians encourages everyone to enjoy this holiday while also prioritizing their health and safety.

By following a few simple tips, you can ensure a memorable and enjoyable Fourth of July without compromising your well-being.

Let’s dive into some valuable suggestions to help you stay safe and healthy during this festive occasion.

  1. Practice Sun Safety: With the summer sun in full swing, it’s important to protect your skin from harmful UV rays. Apply sunscreen with an SPF of 30 or higher, even if you’re only spending a short time outdoors. Reapply every two hours, especially if you’re swimming or sweating. Wear a wide-brimmed hat, sunglasses, and lightweight clothing that covers your skin to further shield yourself from the sun’s rays.
  2. Hydration is Key: Hot weather and outdoor activities can quickly lead to dehydration. Stay hydrated by drinking plenty of water throughout the day, especially if you’re spending time under the sun or engaging in physical activities. Avoid excessive alcohol consumption as it can contribute to dehydration. Consider carrying a reusable water bottle with you to stay hydrated on the go.
  3. Food Safety Measures: Summertime barbecues and picnics are common during the Fourth of July festivities. Ensure the safety of your food by following proper handling and storage practices. Keep raw and cooked foods separate, wash your hands frequently, and avoid cross-contamination. Cook meats thoroughly to their recommended internal temperatures, and promptly refrigerate any leftovers to prevent foodborne illnesses.
  4. Mindful Grilling: Grilling is a popular activity on Independence Day. To ensure a safe and healthy grilling experience, practice good hygiene while handling raw meats. Use separate utensils and cutting boards for raw and cooked foods to avoid cross-contamination. Keep a food thermometer handy to ensure meats are cooked to the appropriate internal temperatures. Opt for lean meats and include a variety of grilled vegetables to add nutrition to your meals.
  5. Be Fireworks-Safe: Fireworks are synonymous with Fourth of July celebrations, but it’s crucial to prioritize safety. Leave fireworks to professionals and attend public displays rather than setting them off at home. If you do choose to use fireworks, follow local laws and safety guidelines strictly. Keep a safe distance, never relight malfunctioning fireworks, and have a water source nearby in case of emergencies.
  6. Stay Mindful of COVID-19: While we’re seeing progress in the fight against COVID-19, it’s still important to remain mindful of the pandemic. Follow the latest guidelines from health authorities regarding mask usage, social distancing, and gathering restrictions. If attending crowded events, consider wearing a mask, especially if you or someone around you is unvaccinated. Remember to wash your hands frequently or use hand sanitizer when soap and water are not available.
  7. Practice Water Safety: If your Fourth of July celebrations include swimming or water activities, prioritize water safety. Swim in designated areas supervised by lifeguards and be mindful of the depth and currents. Never leave children unattended near water and ensure they wear proper flotation devices if necessary. Avoid excessive alcohol consumption when swimming or operating watercraft.


This Fourth of July, celebrate the spirit of independence while keeping your health and safety at the forefront. By implementing these tips, you can enjoy a memorable holiday while minimizing the risks associated with sun exposure, foodborne illnesses, fireworks, and the ongoing COVID-19 pandemic. Stay hydrated, practice safe food handling, and follow all safety guidelines for a joyful and incident-free Fourth of July.

Wishing you and your loved ones a safe and healthy holiday!