June is Post-Traumatic Stress Disorder (PTSD) Awareness Month, a time to increase understanding of a condition that affects millions of people and their families.

Many people associate PTSD with military service, but PTSD can affect anyone who has experienced or witnessed a traumatic event. Car accidents, serious illness, natural disasters, physical assault, abuse, the sudden loss of a loved one, or other life-threatening experiences can all contribute to PTSD.

If someone you care about is living with PTSD, you may wonder how to help. The good news is that supportive relationships can make a meaningful difference. Understanding what PTSD is—and how to respond with compassion—can help create a safer and more supportive environment for recovery.

What Is PTSD?

PTSD (Post-Traumatic Stress Disorder) is a mental health condition that can develop after experiencing or witnessing a traumatic event. While it is normal to feel stressed, fearful, or upset after a traumatic experience, most people gradually begin to feel better over time. For some individuals, however, symptoms persist for months or years and can interfere with daily life.

PTSD is not a sign of weakness, and it is not something a person can simply “snap out of.” It is a recognized medical condition that affects how the brain and body respond to stress and perceived danger.

Common Signs and Symptoms of PTSD

PTSD symptoms can vary from person to person, but may include:

Reliving the Event
• Flashbacks
• Nightmares
• Distressing memories
• Strong emotional reactions to reminders of the trauma

Avoidance
• Avoiding people, places, or situations that trigger memories
• Reluctance to discuss the traumatic event
• Withdrawing from activities once enjoyed

Changes in Mood or Thinking
• Feelings of guilt, shame, or hopelessness
• Difficulty experiencing positive emotions
• Feeling detached from others
• Negative thoughts about oneself or the world

Increased Alertness
• Being easily startled
• Difficulty sleeping
• Irritability or anger
• Difficulty concentrating
• Feeling constantly “on guard”

These symptoms can affect relationships, work, school, and overall quality of life.

PTSD Is More Common Than Many People Realize

According to the National Center for PTSD, millions of Americans experience PTSD during their lifetime. While some individuals recover naturally over time, others may benefit from professional support and treatment. PTSD can affect:

• Veterans and active-duty military personnel
• Survivors of accidents or injuries
• Survivors of abuse or violence
• First responders
• Individuals who have experienced medical trauma
• Anyone who has lived through a frightening or life-threatening event

Helpful Things to Say

One of the most valuable things you can offer someone with PTSD is your presence and support.
You don’t need to have all the answers. Consider saying:

• “I’m here for you.”
• “You don’t have to go through this alone.”
• “How can I support you?”
• “Thank you for sharing that with me.”
• “Take your time.”
• “I care about what you’re going through.”

Simple, supportive statements can help someone feel heard and understood.

What to Avoid Saying

Even well-intentioned comments can sometimes feel dismissive or hurtful.
Try to avoid statements such as:

“Just move on.”
Recovery from trauma is rarely that simple.

“That happened a long time ago.”
Trauma can continue to affect people long after an event has ended.

“At least you’re okay now.”
While intended to be reassuring, this can minimize a person’s experience.

“Try not to think about it.”
People living with PTSD often cannot simply choose to stop thinking about a traumatic event.

“I know exactly how you feel.”
Every person’s experience is unique.

Instead, focus on listening and understanding rather than comparing experiences.

Small Actions Can Make a Big Difference

Support often comes through consistent, everyday actions.
You can help by:

• Listening without judgment
• Respecting personal boundaries
• Being patient during difficult days
• Offering practical support when needed
• Encouraging healthy habits
• Checking in regularly
• Learning more about PTSD

Often, simply knowing someone cares can have a powerful impact.

Encouraging Professional Support

PTSD is treatable, and many people experience significant improvement with appropriate care.
Treatment options may include:

• Individual counseling
• Cognitive behavioral therapy (CBT)
• Trauma-focused therapy
• Eye Movement Desensitization and Reprocessing (EMDR)
• Medication when appropriate
• Support groups

Seeking help is a sign of strength—not weakness.

When Should Someone Seek Help?

Consider reaching out to a health care provider or mental health professional if symptoms:

• Last longer than a month
• Interfere with work, school, or relationships
• Cause significant distress
• Lead to isolation or withdrawal
• Affect sleep, concentration, or daily functioning

Early support can make a meaningful difference in recovery.

Caring for Yourself, Too

Supporting someone with PTSD can sometimes be emotionally challenging.
Family members and caregivers should also remember to:

• Maintain healthy boundaries
• Seek support when needed
• Prioritize their own physical and mental health
• Connect with trusted friends, family members, or professionals

You cannot pour from an empty cup. Taking care of yourself helps you better support others.

The Bottom Line

PTSD affects millions of people and families, but understanding and support can make a meaningful difference. You don’t need special training to help someone who is struggling. Listening, showing compassion, and encouraging professional support can go a long way toward helping a loved one feel less alone.

Recovery is possible, and no one should feel they have to face PTSD on their own.

Helpful Resources

National Center for PTSD (U.S. Department of Veterans Affairs)
Comprehensive information about PTSD symptoms, treatment options, and support resources for both individuals and families.

National Institute of Mental Health (NIMH)
Evidence-based information about PTSD, symptoms, causes, and treatment.

Substance Abuse and Mental Health Services Administration (SAMHSA)
Mental health resources, treatment locators, and educational information.

988 Suicide & Crisis Lifeline
Call or text 988 if you or someone you know is experiencing a mental health crisis or emotional distress. Available 24 hours a day, 7 days a week.

We’re Here to Help

Mental health is an important part of overall health. If you have concerns about PTSD, anxiety, depression, or other mental health challenges, talk with your health care provider. We’re conveniently located right off I-205 and are accepting new patients.

Call 503-261-7200 to schedule your next visit or get to know our providers here.