South Tabor Family Physicians is highlighting an important health issue that affects millions of Americans this November: Diabetes. For over 60 years, we’ve been providing comprehensive, personalized healthcare to Portland families, and we’re committed to helping our community understand and manage this common condition.
Understanding the Types of Diabetes: Current Statistics
Recent data from the Centers for Disease Control and Prevention (CDC) reveals:
• Over 37.3 million Americans (about 11.3% of the population) have diabetes
• Approximately 96 million American adults have prediabetes
• Type 2 diabetes accounts for 90-95% of all diabetes cases
• Nearly 1 in 5 people with diabetes don’t know they have it
Common Signs and Symptoms to Watch For
Contact us if you experience:
• Increased thirst and frequent urination
• Unexplained weight loss
• Fatigue and irritability
• Blurred vision
• Slow-healing sores
• Frequent infections
• Numbness or tingling in hands/feet
Risk Factors You Should Know
Several factors can increase your diabetes risk:
• Family history of diabetes
• Being overweight or obese
• Physical inactivity
• Age (45 or older)
• History of gestational diabetes
• High blood pressure
• Certain ethnic backgrounds (African American, Hispanic, Native American, Asian American)
Take Action: Steps for Prevention and Management
1. Schedule Regular Check-ups:
Annual wellness visits help catch early warning signs.
2. Know Your Numbers: Regular screening of:
– Blood sugar levels
– Blood pressure
– Cholesterol
– Body Mass Index (BMI)
3. Adopt Healthy Lifestyle Habits:
– Maintain a balanced diet rich in whole grains, lean proteins, and vegetables
– Get at least 150 minutes of moderate exercise weekly
– Maintain a healthy weight
– Get adequate sleep
– Manage stress levels
Latest Developments in Diabetes Care
• Continuous Glucose Monitoring (CGM): Advanced devices that track blood sugar levels throughout the day
• Smart Insulin Pens: New technology helping with precise dosing
• Improved Medications: More options with fewer side effects
• Telehealth Options: Making diabetes management more accessible
Prevention is Key: Prediabetes and Early Intervention
If you have prediabetes, you can reduce your risk of developing Type 2 diabetes by:
• Losing 5-7% of your body weight (if overweight)
• Increasing physical activity
• Following a balanced meal plan
• Participating in the National Diabetes Prevention Program
Supporting Our Diabetic Community
At South Tabor Family Physicians, we offer:
• Comprehensive diabetes screening
• Personalized treatment plans
• Nutrition counseling
• Regular monitoring and adjustment of care
• Education and support for self-management
• Coordination with specialists when needed
Other Resources
Oregon Diabetes Program
State-specific resources and support services for Portland residents:
https://www.oregon.gov/oha/ph/DiseasesConditions/ChronicDisease/Diabetes/
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
Official government resource with comprehensive diabetes information:
https://www.niddk.nih.gov/health-information/diabetes
American Diabetes Association
Leading diabetes advocacy organization with latest research and resources:
https://www.diabetes.org
CDC Diabetes Resources
Up-to-date statistics and prevention strategies:
https://www.cdc.gov/diabetes/basics/index.html
National Diabetes Prevention Program
Evidence-based lifestyle change program information:
https://www.cdc.gov/diabetes/prevention/index.html
We’re Here to Help!
Whether you’re concerned about diabetes risk factors, managing an existing condition, or supporting a family member with diabetes, our team is here to help. We provide care for your entire family at every stage of life! Learn more about us here!
Remember, early detection and management are crucial in preventing diabetes complications. Don’t hesitate to schedule an appointment to discuss your concerns or get screened.
Your Health is our priority – South Tabor Family Physicians
