Halloween Health Hacks

Happy Halloween from South Tabor Family Physicians!

Even during Halloween, it’s important to maintain a balanced and healthy lifestyle to keep the goblins at bay and ensure you have a spooktacular time! Check out these five Halloween-themed health tips:

  1. Ghostly Grains: Swap out regular white rice for creepy and nutritious black rice. It’s rich in antioxidants and adds a spooky touch to your Halloween dishes.
  2. Pumpkin Power: Embrace the pumpkin craze! Pumpkin is not only a symbol of Halloween but also packed with vitamins and fiber. Roast pumpkin seeds for a tasty and nutritious snack.
  3. Mummy’s Rest: Prioritize getting enough sleep during the Halloween season. A well-rested body is better equipped to resist the temptation of sugary treats and stay healthy.
  4. Goblin Greens: Make your meals ghoulishly green by incorporating more leafy vegetables like kale and spinach. They’re packed with essential nutrients to keep you energized for all your Halloween festivities.
  5. Witch’s Brew: Stay hydrated with a witch’s brew of herbal tea or infused water. Avoid sugary drinks, and your body will thank you for the healthier choice.