“National Nutrition Month® is an annual campaign created 50 years ago in 1973 by the Academy of Nutrition and Dietetics.
During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits. This year’s theme is “Fuel for the Future.” Eating with sustainability in mind is a tasty way to nourish ourselves during every phase of life and protect the environment. A Registered Dietitian Nutritionist can help you create healthy habits that are sustainable and celebrate your unique needs.”
Food, Nutrition and Health Tips from the Academy of Nutrition and Dietetics
Eat Breakfast
Make Half Your Plate Fruits and Vegetables
Watch Portion Sizes
Be Active
Get to Know Food Labels
Fix Healthy Snacks
Consult an RDN
Follow Food Safety Guidelines
Drink More Water
Get Cooking
Order Out without Ditching Goals
Enact Family Meal Time
Banish Brown Bag Boredom
Reduce Added Sugars
Eat Seafood Twice a Week
Explore New Foods and Flavors
Experiment with Plant-Based Meals
Make an Effort to Reduce Food Waste
Slow Down at Mealtime
Supplement with Caution
Download this tip sheet with much more information on each of the above’s tips here. (PDF)
The Academy of Nutrition and Dietetics is the world’s largest organization of food and nutrition professionals. The Academy is committed to improving health and advancing the profession of dietetics through research, education and advocacy. Authored by Academy of Nutrition and Dietetics staff registered dietitian nutritionists. © Academy of Nutrition and Dietetics. Reproduction of this tip sheet is permitted for educational purposes. Reproduction for sales purposes is not authorized.
