What to Watch for as the Weather Warms Up.
As the days grow longer and the weather improves, many people in Oregon begin spending more time outside. Whether it’s walking, gardening, hiking, attending outdoor events, or simply enjoying the sunshine after a long winter, spring and summer often bring increased sun exposure.
While time outdoors supports physical and mental well-being, it is also a good reminder to think about skin health. Skin cancer is one of the most common cancers in the United States, and early detection plays an important role in successful treatment.
At South Tabor Family Physicians, we encourage patients to pay attention to changes in their skin, practice sun safety, and know when it may be time to check in with a health care provider.
Why Sun Exposure Matters
Ultraviolet (UV) radiation from the sun can damage skin cells over time. This damage builds gradually and may not become noticeable for years. Even in the Pacific Northwest, where cloudy weather is common, UV exposure can still affect the skin year-round.
Repeated sun exposure increases the risk of developing skin cancer, especially for people with fair skin, a history of sunburns, or significant lifetime sun exposure. Tanning beds also increase the risk of skin cancer and premature skin aging.
Common Types of Skin Cancer
There are several types of skin cancer, but the most common include basal cell carcinoma, squamous cell carcinoma, and melanoma.
Basal cell and squamous cell cancers are more common and are often highly treatable when caught early. Melanoma is less common but can spread more aggressively if not identified quickly.
Knowing what changes to watch for can help people seek care earlier.
What to Look For on Your Skin
One of the most important steps in skin cancer prevention is paying attention to changes in moles, freckles, or spots on the skin.
The “ABCDE” guideline is commonly used to help identify warning signs of melanoma:
- A – Asymmetry: One half does not match the other
- B – Border: Edges are irregular or uneven
- C – Color: Multiple colors or uneven coloring
- D – Diameter: Larger than about 6 millimeters
- E – Evolving: Changes in size, shape, color, or texture
It is also important to notice sores that do not heal, spots that bleed easily, or areas that become itchy or painful. Not every mole or skin change is dangerous, but new or changing spots deserve attention.
Who Is at Higher Risk?
Anyone can develop skin cancer, but certain factors increase risk, including:
- Fair skin or light-colored eyes
- A history of severe sunburns
- Frequent outdoor sun exposure
- Family history of skin cancer
- Use of tanning beds
- A large number of moles
Risk also increases with age, although skin cancer can occur in younger adults as well.
Simple Ways to Protect Your Skin
Good sun protection habits can significantly reduce risk over time.
Helpful strategies include:
- Wearing sunscreen with SPF 30 or higher
- Reapplying sunscreen during extended outdoor activity
- Wearing hats and protective clothing
- Seeking shade during peak sun hours
- Wearing sunglasses that block UV rays
Sun protection is especially important during spring and summer when outdoor time naturally increases.
Why Early Detection Matters
Skin cancer is often highly treatable when found early. Regular self-checks and preventive care visits can help identify concerning changes before they become more serious.
Many people delay having a spot evaluated because it does not hurt or seem urgent. However, early conversations with a provider can provide reassurance or help identify concerns sooner.
When to Schedule a Skin Check
It may be time to check in with a health care provider if you notice:
- A new or changing mole
- A sore that does not heal
- Bleeding, itching, or painful spots
- Sudden changes in skin appearance
Preventive visits are also a good opportunity to discuss personal risk factors and concerns about skin health. At South Tabor Family Physicians, providers can evaluate skin changes and help determine whether further assessment or referral is needed.
Supporting Healthy Skin Through Every Season
Skin health is an important part of overall wellness. Protecting your skin today can help reduce future risks and support long-term health.
Even small habits — like daily sunscreen use or paying attention to changing moles — can make a meaningful difference over time.
Helpful Resources
For additional information about skin cancer prevention and warning signs, these trusted resources may be helpful:
American Academy of Dermatology – Skin Cancer Information
Skin Cancer Foundation – Prevention and Early Detection
Centers for Disease Control and Prevention – Sun Safety
These resources are meant to support conversations with your health care provider and provide additional guidance on protecting your skin.
Helping You Stay Healthy All Year Long
South Tabor Family Physicians has supported individuals and families in the Portland community for more than 60 years, providing comprehensive preventive care at every stage of life.
We’re conveniently located right off I-205 and are accepting new patients. Call 503-261-7200 to schedule your next visit or get to know our providers here.
