Halloween is all about costumes, creativity, and candy — but it doesn’t have to come with a sugar crash!
With a little planning and a few healthy habits, you can help your kids (and yourself) enjoy the fun while keeping energy levels steady and smiles bright.
At South Tabor Family Physicians (STFP), we know balance is key — and a little moderation can make Halloween just as exciting without the post-trick-or-treat slump.
- Eat Before You Trick-or-Treat
Before heading out, serve a balanced dinner with protein and fiber (like chicken and veggies or a turkey sandwich with fruit). A full stomach means kids are less likely to overindulge on sweets later.
- Candy Strategy: Pick Favorites and Donate the Rest
Let kids choose their favorite 5–10 pieces to keep and consider donating the rest to a local charity or community candy exchange. This teaches moderation while spreading some joy to others.
- Walk, Don’t Drive
Trick-or-treating is a great chance to get steps in together! Walking between houses helps burn energy and keeps everyone warm on chilly Portland nights. Bring flashlights and stay visible to drivers.
- Hydrate and Brush
Remind kids to drink water throughout the evening — sugar and sticky candies can cling to teeth, so rinsing (and brushing afterward) helps prevent cavities.
- Keep It Fun, Not Frightening
Encourage safety by using reflective tape on costumes, checking treats before eating, and sticking to well-lit neighborhoods. Safety first means more sweet memories (and fewer scares).
A Balanced Halloween at STFP
Our care team believes in celebrating the moments that make life fun — and helping families stay healthy all year long. Whether it’s nutrition, check-ups, or preventive care, we’re here to support your family’s wellness in every season.
We’re conveniently located right off I-205 and are accepting new patients. Call 503-261-7200 to schedule your next visit or get to know our providers here!
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