The smoke has cleared, so get outside!

It’s great weather this weekend to get outside and possibly visit a natural space.

Being outside is important to our health! Lucky for us we live in an area with many places to choose from. Check out this listing of local Gardens in Portland. Here are a few reasons why being outside and in nature is beneficial to our health:

1. Stress Reliever
2. Strengthens Immunity
3. Sharpens Focus
4. Calms the Mindy
5. Aids in Weight Management

For more reasons and more about the above listed reasons – read here!