Alzheimer’s & Brain Awareness Month
June is a time to learn how you can protect your memory, support your loved ones, and get help if you notice signs of change.
At South Tabor Family Physicians, we believe in caring for your health at every stage of life—including your brain. We’ve proudly served families in the Portland, Oregon area for over 60 years, and our team of trusted Health Care Providers is here to help you understand the symptoms of Alzheimer’s disease and what to do if you’re concerned.
What Is Alzheimer’s Disease?
Alzheimer’s disease is the most common form of dementia. It causes problems with memory, thinking, and behavior. These symptoms get worse over time and can affect daily life.
Quick Facts About Alzheimer’s:
- Over 6.9 million people in the U.S. live with Alzheimer’s
- It mostly affects people aged 65 and older, but younger people can be diagnosed too
- Alzheimer’s is one of the leading causes of death in the United States
- Early care and memory screenings can help you plan and manage symptoms
Alzheimer’s is not just about forgetting things—it’s a disease that affects the entire brain. If you or a family member is showing signs, getting a check-up is a smart first step.
Common Signs of Alzheimer’s or Dementia
Many people forget things from time to time, and that’s normal. But memory loss that interferes with everyday life might be a sign of something more serious.
Early Signs to Watch For:
- Forgetting names, dates, or events often
- Asking the same questions many times
- Trouble solving problems or following steps
- Getting lost, even in familiar places
- Mood changes or confusion
- Difficulty with words or conversations
If you notice one or more of these signs, it’s a good idea to speak with a Health Care Provider in Portland who understands memory health. At STFP, we’re here to listen and help you find answers.
When to Schedule a Brain Health Check-Up
If you’re noticing signs of memory loss—whether it’s in yourself, a parent, or a loved one—we recommend scheduling a visit for a cognitive screening.
At South Tabor Family Physicians, we provide:
- Brain health assessments
- Memory loss evaluations
- Support for caregivers
- Referrals to neurologists or specialists when needed
- Preventive care and wellness exams
We make it easy to take the first step, and our friendly staff is always happy to answer questions. 📞 Call us at 503-261-7200 to book an appointment.
How to Keep Your Brain Healthy
There is no guaranteed way to prevent Alzheimer’s disease, but healthy habits may lower your risk. Keeping your brain active and your body moving is good for your long-term health.
Easy Ways to Support Brain Health:
- Take daily walks or get regular exercise
- Eat a balanced diet with fruits, vegetables, and whole grains
- Stay social—call a friend, visit family, or join a group
- Read, do puzzles, or play games that challenge your brain
- Get 7–9 hours of sleep each night
- Talk to your Health Care Provider about managing blood pressure or diabetes
You don’t have to do everything all at once. Small steps, taken regularly, can lead to big benefits.
Caring for a Loved One with Alzheimer’s
If you’re a caregiver for someone with Alzheimer’s disease, you are not alone. Caring for someone with memory loss can be stressful, but there are resources and support that can help.
At South Tabor Family Physicians, we offer guidance for caregivers, and we connect families with community programs and specialist referrals. Whether you’re looking for support or answers, we’re here to help.
Trusted Alzheimer’s & Brain Health Resources
Want to learn more about memory loss or Alzheimer’s symptoms? Here are a couple of trusted resources:
Alzheimer’s Awareness from Portland’s Trusted Family Clinic
At South Tabor Family Physicians, we provide comprehensive medical care for the whole family, including older adults and seniors. We offer preventive care, wellness exams, chronic disease management, and support for brain health and memory loss.
If you’re concerned about Alzheimer’s symptoms, or simply want to take care of your brain health, we’re here to help.
📍 Conveniently located right off I-205 in Portland, Oregon
📞 Call us today at 503-261-7200
🩺 Accepting new patients
Let’s protect your brain and your future—together.
