It’s Always a Good Time to Focus on Wellness
August is National Wellness Month, but it is always a good time to make wellness part of your routine. Self-care, managing stress and promoting healthy routines is always important. Research has shown self-care helps manage stress and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different spa treatment, make a small change and impact your health in positive ways. There are numerous ways to make those small changes, too.
- Increase your water intake.
- Add more fruits and veggies to your meals.
- Monitor your sleep and make adjustments for better sleep habits
- Join a yoga, walking, or aerobics class.
- Learn to meditate.
These small steps can lead to many more healthy habits in your lifestyle. [ Source Link ]