Summer Heat and Your Health from South Tabor Family Physicians
By |Published On: July 10, 2024|

Staying Safe & Healthy This Summer in Portland

The Pacific Northwest is known for its temperate climate, but even here in Portland, we experience our fair share of hot weather – and that is what we have right now! It’s HOT! South Tabor Family Physicians wants to ensure you and your loved ones stay safe and healthy during these summer scorchers. While enjoying the sunshine is a must, a few simple precautions can make all the difference.

 

Staying Cool & Hydrated

Drink Up: It might seem obvious, but staying hydrated is key. Carry a reusable water bottle and sip on water throughout the day, even if you don’t feel thirsty. You can add sliced fruit or herbs to your water for extra flavor.

Cool Treats: Enjoy frozen treats like popsicles or make your own refreshing smoothies with fruits and vegetables.

Dress Smart: Wear lightweight, loose-fitting clothing made of natural fabrics like cotton or linen. Light colors help reflect the sun’s rays. Don’t forget a wide-brimmed hat and sunglasses to protect your face and eyes.

Seek Shade: Take advantage of shady spots in parks or your backyard, especially during the hottest parts of the day. Consider creating your own shade with umbrellas or canopies.

Cool Down: If you don’t have air conditioning, take cool showers or baths, or visit public places with air conditioning, like libraries or community centers.

Check on Others: Look out for neighbors, friends, and family who might be vulnerable to the heat, especially seniors and young children.

 

Heat-Related Illnesses: Know the Signs

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