Simple Ways to Move More and Enjoy your Family This Summer!
Summer is here—and it’s the perfect time to embrace the outdoors with your loved ones. At South Tabor Family Physicians, we know that staying active supports not only physical health but also mental well-being and family bonding. Whether you’re chasing toddlers or walking with grandparents, there are plenty of fun and easy ways to add movement to your summer days.
Why Movement Matters for the Whole Family
Physical activity is essential at every age:
• For kids, it supports strong bones, better focus, and positive mental health.
• For adults, movement helps maintain healthy weight, lowers blood pressure, and boosts mood.
• For seniors, regular activity supports joint health, balance, and independence.
Best of all, family activity doubles as quality time together—supporting both body and spirit.
Portland is packed with beautiful parks and green spaces perfect for family fun:
• Washington Park has playgrounds, woods, and the Rose Garden—ideal for a mix of walking and exploration Axios+1PDX Parent+1
• Gabriel Park features inclusive play areas, sports fields, and open lawns PDX Parent+1Kristina Graff Photography+1
• Forest Park offers over 80 miles of shaded trails for a more adventurous family hike Portland.gov+15Wikipedia+15Kristina Graff Photography+15
You might also enjoy Sellwood Riverfront for picnics and strolls by the river Wikipedia.
Join Free Summer Events Around Town
Take advantage of Portland’s “Summer Free for All” program from July through August. Enjoy free outdoor movies, live concerts, fitness classes, and even splash pads—across over 40 parks in the city Portland Parks & Recreation’s Summer Free For All. These events are family-friendly and often wheelchair/stroller-accessible.
Backyard Games & Easy Daily Ideas
You don’t have to go far to get moving:
• Play ball, tag, or frisbee in your yard or nearby green space
• Set up an obstacle course or garden scavenger hunt
• Try evening family walks after dinner to enjoy cooler temps and daylight
• Bring a bike or scooter for trips to the park
Even 15–20 minutes of active play can improve mood, heart health, and calm busy minds.
How STFP Supports Your Family’s Wellness
At South Tabor Family Physicians, we believe physical health is a big part of overall wellness. We offer:
• Preventive care and wellness exams for all ages
• Chronic care support like weight management or joint checks
• Same-day & telehealth visits if someone gets hurt or feels under the weather
• On-site lab and X-ray services if needed after a fall or sports injury
Supporting your family’s active lifestyle—safely—is just another part of our whole-person care.
Ready to Get Moving?
Want a wellness visit to plan active goals for the season? Thinking about starting a new routine? We’re here to support your family every step of the way.
📞 Call South Tabor Family Physicians at 503-261-7200 and get to know our providers here!
We’re conveniently located right off I 205, and we’d love to help your family make the most of summer—and every season.
Helpful Links
• Portland Parks & Recreation: Summer Free for All Events
• A Tour of Portland Playgrounds Playgrounds
