July is UV Safety Awareness Month
This is the perfect time to talk about something many of us overlook: How ultraviolet (UV) rays from the sun can impact our health.
While soaking up sunshine can boost your mood and support vitamin D production, too much UV exposure can cause long-term damage to your skin and eyes.
At South Tabor Family Physicians (STFP), we care about your whole-body health, including preventive care that helps protect you and your family all year long. Here’s what you should know about UV safety, and how to take simple steps to stay safe while enjoying the summer sun.
Why UV Protection Matters
UV rays from the sun (and from tanning beds) can cause changes to skin cells that may lead to premature aging, sunburns, and even skin cancer. Over time, UV exposure also increases the risk of cataracts and other eye damage. The effects of UV rays build up with repeated exposure, which is why protecting yourself early and consistently is so important.
Even on cloudy days, up to 80% of UV rays can still pass through the clouds. That means UV safety isn’t just for hot, sunny days at the beach — it’s an everyday health habit.
Tips to Protect Your Skin
Protecting your skin doesn’t have to be complicated. These simple habits can reduce your risk of sunburn and skin damage:
- Apply sunscreen daily. Use a broad-spectrum sunscreen with SPF 30 or higher. Reapply every 2 hours, and after swimming or sweating.
- Cover up. Wear long sleeves, pants, and a wide-brimmed hat when you’ll be outdoors for extended periods.
- Seek shade. Especially between 10 a.m. and 4 p.m. when the sun’s rays are strongest.
- Avoid tanning beds. The concentrated UV radiation can cause even more harm than natural sunlight.
Tips to Protect Your Eyes
Your eyes are just as vulnerable to UV damage as your skin. Protect them with these simple steps:
- Wear sunglasses that block 100% of UVA and UVB rays. Look for labels that specify this protection.
- Use a wide-brimmed hat. This provides extra shade and protection for your eyes and the delicate skin around them.
- Be cautious near reflective surfaces. Water, snow, sand, and pavement can reflect UV rays and increase exposure.
Who’s at Greater Risk?
Some people are more sensitive to the effects of UV radiation, including:
- People with fair skin or light-colored eyes
- Children and older adults
- Anyone taking medications that increase UV sensitivity (like some antibiotics or acne medications)
If you fall into one of these categories, be extra cautious about protecting your skin and eyes year-round.
How STFP Can Help
At South Tabor Family Physicians, we provide comprehensive preventive care that supports long-term health. We can:
- Evaluate and monitor moles or skin changes
- Provide referrals to dermatology or ophthalmology when needed
- Offer guidance on UV-safe habits tailored to your health profile
- Help you stay up to date on screenings and preventive care
If you notice new or changing skin spots, increased sensitivity to sunlight, or changes in your vision, don’t wait. Call our office to schedule a visit.
We’re conveniently located right off I-205 and are proud to provide accessible, compassionate care to the Portland community. Whether it’s time for your annual wellness exam or a quick check-in, we’re here to help you stay well year-round.
Call us at 503-261-7200 to schedule an appointment.
Learn More:
