At South Tabor Family Physicians LLP (STFP), we’ve seen firsthand how often women serve as the backbone of care in their families and communities.

Whether it’s mothers balancing careers and childcare, daughters helping aging parents, or partners managing a household while supporting a loved one’s health, many women put their own well-being last.

Here’s the truth: your health matters too. Just like on an airplane where you’re instructed to put your oxygen mask on first before helping others, women need to care for their own health to continue caring for those they love.

The Caregiving Burden Many Women Carry

According to the CDC and AARP, women make up nearly 60% of unpaid caregivers in the United States. They spend hours each week coordinating medical appointments, managing medications, preparing meals, and providing emotional support. This constant giving often leads to burnout, chronic stress, and overlooked health needs.

Caregiving is an act of love, but it shouldn’t come at the cost of your own well-being.

The Health Risks of Putting Yourself Last

When women neglect their own health, the consequences can be serious. Chronic stress can lead to:

• Higher risk of heart disease
• Weakened immune function
• Depression and anxiety
• Sleep disruption
• Increased likelihood of developing chronic conditions like high blood pressure or diabetes

Preventive care, routine check-ups, and early intervention can make a big difference — but only if women make time for their own appointments, too.

Self-Care Isn’t Selfish – It’s Survival

Taking care of yourself doesn’t mean you care less for others. In fact, staying healthy helps you:

• Have the energy to support your loved ones
• Avoid preventable illnesses
• Be a positive role model for others in your family
• Manage emotional stress more effectively

At STFP, we encourage all women to schedule annual wellness exams, stay current on recommended screenings (like pap smears, mammograms, or blood pressure checks), and speak openly with a health care provider about mental health, fatigue, or any ongoing symptoms.

How South Tabor Family Physicians Can Help

Our all-ages, full-spectrum care model means you can take care of your health needs in one trusted place. We offer:

• Preventive care and wellness exams
• Chronic condition management
• Mental health support
• Women’s health services
• On-site X-ray and lab testing
• Same-day appointments

And we know your time is valuable. That’s why we work to make scheduling as convenient as possible. We are also conveniently located right off I-205 in Portland, Oregon and proudly serve patients from across the metro area.

If you’re a new patient, we’re currently accepting new appointments — just give us a call at  503-261-7200 to get started.

Your Health Matters, Too

Whether you’re a full-time caregiver or someone balancing many hats, it’s time to put your well-being back on the list. The team at South Tabor Family Physicians is here to support your health so you can keep showing up for yourself and for the people who count on you. You don’t have to do it all alone. We are here to walk alongside you on your way to better health.

Helpful Resources:

• CDC Caregiving Tips for Women
• Office on Women’s Health – Preventive Screenings

Schedule your wellness visits today. Call South Tabor Family Physicians at 503-261-7200