Free Fitness Classes Help with Arthritis
If you struggle with arthritis, one of the best things you can do to feel better is move more. During Arthritis Awareness Month, we want to share information about movement classes sponsored by Oregon State University’s (OSU) Extension Service. You can start the self-directed course [...]
Mental Health Awareness & More
May is Mental Health Awareness Month The Substance Abuse and Mental Health Services Administration (SAMHSA) sponsors Mental Health Awareness Month in May to highlight the importance of mental health and wellness. If you or someone you know needs immediate help, please share the 988 Suicide & Crisis [...]
Welcoming New Patients!
South Tabor Family Physicians LLP offers comprehensive medical care for your entire family in the Portland, Oregon area. Our doctors and staff serve you at every stage of life. Weekend hours, on-site laboratory and x-ray for your convenience. South Tabor is a 4 Star Patient-Centered [...]
Stress Awareness Month: Action Plan
Stress Less, Thrive More! Chronic stress can have serious repercussions for your physical and mental health. You can take action and transform your approach to stress for the rest of 2024! We are including a few ideas for you to consider here: Pacific Northwest Stress [...]
Keeping Your Kidneys Healthy
Keeping Your Kidneys Healthy: A Guide to National Kidney Month March is dedicated to raising awareness of chronic kidney disease (CKD) and end stage renal disease (ESRD). It also aims to bring awareness to kidney cancer. Here are 4 key points to remember: Prevention is [...]
4 Important Nutritional Tips!
As a practice we are deeply committed to the well-being of our patients - so we are thrilled to highlight March as Nutrition Awareness Month and offer the below tips! Nutrition is the cornerstone of a healthy lifestyle, influencing every aspect of our physical and [...]
Take a Walk!
Sometimes the best things in life are the simplest. Feeling a little sluggish? Need a mood boost? How about a way to sneak in some fitness? If there's one magical activity to address all of these, it's walking! Don't underestimate the power of putting one [...]
New OHSU study shows switching arms improves effectiveness of two-dose vaccinations
A study from Oregon Health & Science University has discovered that by alternating the arm in which you receive your vaccine doses—your immune response could be significantly enhanced, up to four times stronger, in fact! This research examined nearly a thousand individuals and found those [...]
American Heart Month 2024
Heart disease is the leading cause of death in the United States, but it can often be prevented. Adopting a heart-healthy lifestyle can help you reduce the risk of heart disease and its risk factors. Join South Tabor Family Physicians and other organizations around the [...]
Cervical Cancer Awareness
January is Cervical Cancer Awareness Month and is dedicated to increasing awareness and understanding of cervical cancer. The importance of regular screening can not be overstated. Recent Statistics The fight against cervical cancer continues to be a global challenge. In the United States, around 11,500 [...]
