Practicing Gratitude
An "Attitude of Gratitude" is not just a saying, it is also scientifically proven to be good for your well being. Some of the benefits of making a practice out of counting your blessings are more positive emotions, sleeping better, expressing more compassion and kindness - [...]
Ready or not – Flu season is coming!
South Tabor Family Physicians wants to remind you to come in and get your flu shot soon. While everyone can benefit, there are special benefits with immunizing children and adolescents. According to the Journal of American Medicine: "Children and adolescents appear to play an important [...]
Nine ways to reduce your dementia risk
The Lancet Commission on Dementia Prevention and Care's report identifies nine risk factors in early, mid- and late life that increase the likelihood of developing dementia. About 35 percent of dementia -- one in three cases -- is attributable to these risk factors, the report [...]
What’s in your garden?
South Tabor Family Physicians knows that there are many different ways to get outside and enjoy the nice summer weather. Many people are enjoying their gardens and fresh produce this time of year. If that is you, what are you growing in your garden this [...]
Skin cancer is the most common cancer in the United States.
Most cases of melanoma, the deadliest kind of skin cancer, are caused by exposure to ultraviolet (UV) rays. To lower your skin cancer risk, protect your skin from the sun and avoid indoor tanning. Here are some other basic tips and more resources from the [...]
June is Men’s Health Month!
South Tabor Family Physicians wants to remind and encourage men to schedule a physical and receive preventive care services this June. Men are typically 70% less likely to go to the doctor than women. Seven out of 10 deaths among Americans each year are from [...]
Great time to commit!
South Tabor Family Physicians wants to remind you that this is a great time of year to renew your commitment to a healthy, active lifestyle. For ideas on how to bring more activity into your life, check out this link: https://www.hhs.gov/fitness/index.html We live in an [...]
Good Day Sunshine!
Did you know that your body is designed to get the vitamin D it needs by producing it when your bare skin is exposed to sunlight? You can’t get the right amount of vitamin D your body needs from food so you need supplements or [...]
We appreciate our patients!
Below are two examples of some of the great reviews South Tabor Family Medical has received! Been going here for approx 2-3 years now. Love all the staff I have dealt with. Starting to feel comfortable w my doc now and I am happy that [...]
World Heath Day Friday April 7th!
The World Health Day is a global health awareness day celebrated every year on 7 April, under the sponsorship of the World Health Organization (WHO). In 1948, the WHO held the First World Health Assembly. The Assembly decided to celebrate 7 April of each year, [...]
