Let’s Get Active!
There are many ways to get active in the Pacific Northwest. Most of us are lucky that we can simply walk out our front doors and enjoy a nice walk, bike ride or do some gardening. Fresh air and exercise is a great perk of [...]
Brain Awareness Week!
Brain Awareness Week is March 14th-20th Brain Awareness Week (BAW) is a global campaign, started by the Dana Foundation, to increase public awareness of the progress and benefits of brain research. BAW is a key outreach activity for SfN members who will be hosting a [...]
What Our Patients Have to Say
Below are two examples of some of the great reviews South Tabor Family Medical has received! I brought my son to have his very first check up 2 years ago and immediately fell in love. Soon after I became a patient as well. It's very rare [...]
Make friends with exercise!
Regular exercise (along with eating right and drinking lots of water) really does help improve your outlook on life. More than that, it improves your chances to lead a longer life! "You know your heart benefits from exercise. Your brain does, too. Studies show that [...]
February is Heart Awareness Month
Now that Valentine's Day is past us, and perhaps most of the treats have been digested, it's time to take a moment for a serious heart to heart. Heart disease is the leading cause of death for 1 in 4 deaths in the United States. "Nearly half [...]
Learn Something New
Keeping our bodies active and healthy is important. It is also important to find ways to keep inspired and to commit to learning new things. The below information and link from an online article discusses how learning new things can be enriching (and healthy) for [...]
What Our Patients Have to Say
Below are a few samples of some of the great reviews South Tabor Family Medical has received recently. Our family (with four daughters) have used South Tabor for close to 20 years. Every staff member and physician is fabulous and courteous. They are very professional [...]
January is Cervical Health Awareness Month
The United States Congress designated January as Cervical Health Awareness Month. During January, NCCC and its many local chapters across the country highlight issues related to cervical cancer, HPV disease and the importance of early detection. While NCCC chapters host events throughout the year, January [...]
Happy New Year!
Year after year we make resolutions around this time. Exercising regularly, eating better and giving up smoking can cut heart disease risk by 80 percent, diabetes risk by 90 percent and cancer risk by 50 percent, according to the Harvard Nurses' Health Study. Here are [...]
November is Alzheimer’s Awareness Month
Go Purple with a Purpose for Alzheimer's Disease Awareness and Caregivers Month. President Ronald Reagan designated November as National Alzheimer’s Disease Awareness Month in 1983. At the time, fewer than 2 million Americans had Alzheimer’s; today, the number of people with the disease has soared to [...]
