Welcoming Sarah Morgan, DNP, FNP
Welcoming Sarah Morgan, DNP, FNP to South Tabor Family Physicians At South Tabor Family Physicians LLP, we are proud to continue our tradition of providing compassionate, comprehensive care to the Portland community. We’re pleased to welcome Sarah Morgan, DNP, FNP, to our team of experienced [...]
Spring Allergies or Something Else?
Spring Allergies or Something Else? How to Tell the Difference... As spring arrives in Oregon, many people notice familiar symptoms like sneezing, congestion, and watery eyes. With trees blooming and pollen levels rising, seasonal allergies are a common cause. But these same symptoms can also [...]
Stress Awareness Month: How Stress Affects Your Body
Stress is something most people experience every day. A busy schedule, work demands, family responsibilities, and unexpected life events can all contribute to feeling overwhelmed. While short bursts of stress are a normal part of life, ongoing or chronic stress can affect the body in [...]
Why Having a Primary Care Home Matters
When life gets busy, it can be easy to approach health care as something to address only when needed. Having a consistent, trusted place for your care — often called a “primary care home” — can make a meaningful difference over time. At South Tabor Family [...]
Spring Energy Reset
Simple Ways to Improve Sleep, Focus, and Daily Energy As days get longer and natural light increases, many people notice shifts in their sleep, energy, and daily routines. While spring can bring a sense of renewal, it can also disrupt established patterns — especially after [...]
Colorectal Cancer Screening: What to Know
Colorectal cancer is one of the most common cancers in the United States, but it is also one of the most preventable when detected early. Screening can identify precancerous growths or early stage cancer before symptoms develop, when treatment is often most effective. In recent [...]
Growing Kids, Changing Needs
Children grow and change quickly — physically, emotionally, and behaviorally. From infancy through the teenage years, development happens in stages, and each stage brings new needs. What can feel like small changes over time often represent important milestones in growth, learning, and emotional development. Regular [...]
Men’s Preventive Care: What Often Gets Skipped
Many men delay or skip preventive care — often because they feel fine, are busy with work or family responsibilities, or simply do not prioritize routine checkups. The challenge is that many serious health conditions develop gradually and may not cause symptoms early on. Understanding [...]
Random Acts of Kindness: How Kindness Supports Your Health
Kindness: A Simple Habit That Supports Your Health Today is Random Acts of Kindness Day — a reminder that small, thoughtful actions can make a meaningful difference. What many people don’t realize is that kindness doesn’t just benefit others. It also has measurable effects on [...]
Staying Active When the Weather is Cold and Wet
Winter in the Pacific Northwest often means rain — and lots of it. While temperatures may be relatively mild at times, at others it is cold and the constant wet weather can make it harder to stay active. Dark mornings, rainy afternoons, and soggy or [...]
