Walking After Meals: A Simple Habit with Surprising Health Benefits

By |2026-07-17T19:57:04+00:00July 17, 2026|Health & Wellness, Healthy Living, News|

Sometimes the healthiest habits are also the simplest. You may have heard recently that taking a short walk after eating can help with digestion, blood sugar, and overall health. While it might sound like another social media wellness trend, this advice is actually supported [...]

Your Summer Prescription: Get Outside, Get Moving, and Connect with Your Community

By |2026-07-17T19:48:50+00:00July 10, 2026|Community, Health & Wellness|

Summer is one of the best times to enjoy everything the Portland and Gresham communities have to offer. Whether you're strolling through the Portland Japanese Garden, hiking the trails of Forest Park, browsing a local farmers market, enjoying Gresham's Art Walk, or relaxing with [...]

How Concerned Should You Be About the Latest Disease Outbreaks?

By |2026-07-17T19:48:50+00:00June 27, 2026|Health & Wellness, Important News, News|

Ebola in Africa. Measles in the United States. Bird flu in the headlines. Dengue fever reaching record levels around the world. If it feels like there's always another disease outbreak making news, you're not alone. Health headlines can sometimes make it seem as though [...]

Supporting Someone With PTSD: What Helps and What Doesn’t

By |2026-06-19T18:09:44+00:00June 19, 2026|Awareness Month|

June is Post-Traumatic Stress Disorder (PTSD) Awareness Month, a time to increase understanding of a condition that affects millions of people and their families. Many people associate PTSD with military service, but PTSD can affect anyone who has experienced or witnessed a traumatic event. [...]

Welcome Dr. Min K. Lee, MD

By |2026-06-10T12:48:15+00:00June 10, 2026|From our office, Important News|

Welcoming Dr. Lee to South Tabor Family Physicians We are excited to announce that Dr. Lee will be joining South Tabor Family Physicians on September 1st, expanding our commitment to providing compassionate, patient-centered primary care to individuals and families throughout the Portland area. As [...]

Vaccination Rates Are Making Headlines

By |2026-06-02T16:42:30+00:00June 2, 2026|Important News|

Oregon's Childhood Vaccination Rates: What Families Should Know If you've been following health news recently, you may have seen reports about childhood vaccination rates in Oregon reaching some of their lowest levels in years. At the same time, diseases such as measles have returned [...]

Getting Back Outside: Staying Safe & Healthy

By |2026-06-02T16:24:13+00:00May 27, 2026|Health & Wellness, Healthy Living|

Safe and Healthy Outdoor Activity Tips: As the weather improves across the Pacific Northwest, many people find themselves spending more time outside. Walking trails become busier, hiking plans return to the calendar, and longer days often bring renewed motivation to move more and be [...]

When Should You Go to Primary Care vs. Urgent Care?

By |2026-06-02T16:24:13+00:00May 20, 2026|From our office, Health & Wellness|

Choosing the Right Care at the Right Time When you are not feeling well, it is not always easy to know where to go for care. Should you schedule an appointment with your primary care provider? Visit urgent care? Head to the emergency room? [...]

Skin Cancer Awareness Month

By |2026-06-02T16:24:13+00:00May 8, 2026|Awareness Month, Disease Awareness|

What to Watch for as the Weather Warms Up. As the days grow longer and the weather improves, many people in Oregon begin spending more time outside. Whether it’s walking, gardening, hiking, attending outdoor events, or simply enjoying the sunshine after a long winter, [...]

Welcoming Sarah Morgan, DNP, FNP

By |2026-06-02T16:24:13+00:00April 29, 2026|From our office|

Welcoming Sarah Morgan, DNP, FNP to South Tabor Family Physicians At South Tabor Family Physicians LLP, we are proud to continue our tradition of providing compassionate, comprehensive care to the Portland community. We’re pleased to welcome Sarah Morgan, DNP, FNP, to our team of [...]

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