5 Easy Health Tips. Spring is almost here!
At South Tabor Family Physicians, we believe staying healthy should be simple. The days are getting longer, bulbs are coming up, and the sun is shining a little brighter. It’s a great time to refresh your health and get back into good habits. To make [...]
Your Health Check-In Matters
Preventive Care is the Key to a Healthier, Happier You! Life gets busy, and it’s easy to put off routine doctor’s visits when you feel fine. But did you know that your annual check-up is one of the most important steps you can take for [...]
February is American Heart Month
Staying Warm, Staying Safe: How Cold Weather Affects Your Heart February is American Heart ❤️ Month, a time dedicated to raising awareness about heart disease—the leading cause of death in the United States. While many people think of heart health in terms of diet and [...]
Welcome Ainsley Pate, PA-C
To our valued patients and community members: South Tabor Family Physicians LLP is excited to announce a new addition to our exceptional team of healthcare providers. Please help us welcome Ainsley Pate, PA-C to our practice! Ainsley was born and raised in the Portland Metro [...]
Invest in Your Health
5 Ways Regular Visits to Your Family Physician Saves Money At South Tabor Family Physicians, we believe proactive healthcare is the best investment you can make for both your health and your wallet. Healthcare costs are a growing concern for many individuals and families. Medical [...]
Early Detection Saves Lives
Cervical Cancer Awareness January marks Cervical Cancer Awareness Month. This is an important opportunity to focus on women’s health and the importance of preventive care. At South Tabor Family Physicians, we are committed to providing compassionate, comprehensive care to the Portland Oregon community and surrounding areas. [...]
The Science of Joy!
How Happiness Boosts Your Health and How to Find It Every Day: Happiness and joy are more than fleeting emotions—they’re essential components of a healthy, fulfilling life. Research shows that positive emotions can significantly impact your physical and mental health, helping you stay stronger, more [...]
Winter is here, but so is flu season!
Flu Shots and Prevention Tips: Winter is a season filled with joy—holiday celebrations, cozy nights by the fire, and family gatherings. But it’s also flu season, a time when viruses thrive and spread quickly, putting your health and the well-being of your loved ones at [...]
November is Diabetes Awareness Month
South Tabor Family Physicians is highlighting an important health issue that affects millions of Americans this November: Diabetes. For over 60 years, we've been providing comprehensive, personalized healthcare to Portland families, and we're committed to helping our community understand and manage this common condition. [...]
Embracing Change for Healthier Living This Fall
As the vibrant colors of fall fill the Portland skies, we’re reminded of nature's graceful process of letting go—just as trees shed their leaves to prepare for renewal. At South Tabor Family Physicians LLP, we believe this beautiful season in the Pacific Northwest offers a [...]
