Your Child’s Growth Milestones: What to Expect and When to Check In
Growing Up, One Step at a Time Every child grows and develops at their own pace—but it’s normal to wonder if your child is “on track.” From first smiles to first steps, these little milestones are more than exciting moments—they’re also signs of your child’s [...]
Understanding Arthritis and Why Awareness Matters
Arthritis Awareness Month: What You Should Know and How to Manage It May is Arthritis Awareness Month, a time to learn more about one of the most common health conditions in the U.S.—and how to live better with it. At South Tabor Family Physicians, we [...]
What “Healthy” Really Means at the Grocery Store
Navigating Food Labels: Shopping Smart for Your Health Food labels can be confusing. Packages often say things like “all natural,” “low fat,” or “made with whole grains”—but what do those labels really mean for your health? At South Tabor Family Physicians, we care about your [...]
Mental Health Matters
Everyday Ways to Support Your Mood and Mind! May Is Mental Health Awareness Month. Everyone has mental health, just like everyone has physical health. And just like our bodies need care, so do our minds. Mental Health Awareness Month is a time to talk about [...]
Boosting Health and Happiness this Spring
Feel Good This Spring! Healthy Activities for the Whole Family Spring sunshine brings a fresh wave of color, warmth, and energy to our area in the Pacific Northwest. It’s a great time to focus on what makes you feel good—both physically and emotionally. At South [...]
Why Are We Talking About Measles Again?
Measles might sound like an illness from the past, but it’s still a risk today. Even though vaccines made measles rare in the United States for many years, outbreaks have started to happen again. Some areas, including parts of Oregon, have seen a rise in [...]
Stress Awareness Month: What You Need to Know!
Stress Affects Everyone April is Stress Awareness Month, a time to talk about something we all experience. Whether it’s work, school, family, the economy or your health, stress can show up in many ways. While some stress is normal, too much can hurt your body [...]
Spring Is Here—And So Are Seasonal Allergies
Springtime in the Pacific Northwest Spring is a beautiful time! Trees bloom, flowers grow, and everything looks fresh and green. But for many people, spring also brings sneezing, itchy eyes, and runny noses. That’s because seasonal allergies are common in our region, especially during the [...]
Multiple Sclerosis Awareness Month
March is Multiple Sclerosis Awareness Month This is a time to learn more about this often misunderstood condition and how we can support those living with it. Multiple Sclerosis (MS) is a disease that affects the central nervous system, including the brain and spinal cord. [...]
Rainy Days & Your Health
How to Stay Active When It Won’t Stop Raining Rainy days are a part of life here for us in Portland, Oregon. When the sidewalks are always wet, it can be tempting to stay inside and skip your usual outdoor activities. But staying active is [...]
