Happy Healthy 4th of July
The Fourth of July is a time of celebration, fun, and gathering with family and friends. South Tabor Family Physicians encourages everyone to enjoy this holiday while also prioritizing their health and safety. By following a few simple tips, you can ensure a memorable and [...]
Staying safe from wildfire smoke exposure
" As wildfire season approaches, know the symptoms of exposure, where to get help .... As wildfire season fast approaches, Oregon Health Authority (OHA) encourages people to take steps to protect themselves against wildfire smoke, especially those at higher risk of negative health effects from exposure. [...]
Men’s Health Month
"Throughout June, Men’s Health Month aims to encourage boys and men to take charge of their overall health by implementing healthy living decisions. In general, men in the U.S. are expected to live nearly six years less than women, and non-Hispanic Black and American Indian/Alaska [...]
Healthy Summer Tips
South Tabor Family Physicians, like all of you, loves summer! We are providing a few summertime healthy living tips in this short promo video, to encourage everyone to incorporate eating fresh local healthy foods, getting outside and enjoying some fresh air. Also, do not forget [...]
May is Mental Health Awareness Month
" Starting a conversation about mental health does not need to be uncomfortable, and it can make all the difference. Check out these resources to learn how to support a friend – or get help for yourself. Knowing when extra help is needed You don’t [...]
Sunshine and Your Health
In the Pacific Northwest, the lack of sunlight during winter months can pose a unique challenge to achieving optimal health. However, by understanding the benefits of sunlight and incorporating new healthy habits, such as a balanced diet and regular exercise, you can significantly improve your [...]
April is National Donate Life Month
"Last year, American doctors completed our Nation’s one-millionth organ transplant, a tremendous milestone in the history of a procedure pioneered and honed in America. We are now performing transplants at a record pace, with higher success rates and increased lifespans for recipients. Still, every 10 minutes, [...]
Connect with Nature
Spending time in nature is not only enjoyable, but it's also essential for our overall health and well-being. It's no secret that being surrounded by greenery and fresh air can do wonders for our physical and mental health. In fact, numerous studies have shown that [...]
Welcome Valerie Miller!
Welcome Valerie Miller, PA-C Valerie has been a long-time resident of the Portland Metro area and earned her Bachelor’s degree in Biology from Concordia University. Before becoming a PA, Valerie had years of experience working in emergency medicine, gastroenterology, and child and adolescent psychiatry. She [...]
Epic MyChart Announcement
We are very excited to announce that we are moving to a new electronic health record system! Beginning March 13th, 2023, our staff will be using Epic for all your healthcare needs. Due to this change, after March 11th South Tabor will no longer be using Phreesia for [...]
