March is National Nutrition Month 2023
"National Nutrition Month® is an annual campaign created 50 years ago in 1973 by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits. This year's theme is [...]
February is American Heart Month
"February is American Heart Month, the perfect time to learn about your risk for heart disease and the steps you need to take now to help your heart. Heart disease—and the conditions that lead to it—can happen at any age. High rates of obesity and high [...]
National Blood Donor Month
January is National Blood Donor Month (NBDM) since December 31, 1969. The monthly observance was meant to honor voluntary blood donors and to encourage more people to give blood at a time when more blood is needed. The month of January is usually a period [...]
Happy Holidays!
South Tabor Family Physicians wishes everyone a healthy and safe Holiday Season as well as a very Happy New Year!
Add in those Flavonoids!
New research suggests that a diet high in flavonoids such as tea, fruits, and cruciferous vegetables may lower your risk of heart disease and even cancer! Flavonoids are a type of plant compound found in fruits, vegetables, spices, tea, and other plant-based foods. […]
Happy Thanksgiving from all of us to all of you!
Feeling thankful is also good for your health! Did you know that being grateful and feeling thankful are good for your health? There are some great reasons to be extra thankful at Thanksgiving and year round! In fact, studies show that feeling Grateful can give [...]
Thank you to our Veterans!
Happy Veterans Day to our military and their families, who sacrifice so much to keep our country safe and strong. Not only should we thank the military this Veterans Day, but we should resolve to thank them throughout the year for the vital service they perform for [...]
November is American Diabetes Month
South Tabor Family Physicians wants to help bring attention to this disease and partner with our patients to learn how they can improve their health! "Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. It affects about [...]
It’s time for your flu shot
South Tabor Family Physicians encourage everyone to get the flu shot to protect themselves and others from getting sick. An annual flu vaccine is the best way to protect against flu. Vaccination helps prevent infection and can also prevent serious outcomes in people who get [...]
Healthy Halloween Tips
Healthy and fun - a great combination! No matter what the Holiday, South Tabor Family Physicians wants you to consider balance around sweets and unhealthy foods and drinks. You can easily introduce healthier alternatives during the Holidays and still have a great time! Nutrient rich [...]
