Happy Healthy 4th of July
The Fourth of July is a time of celebration, fun, and gathering with family and friends. South Tabor Family Physicians encourages everyone to enjoy this holiday while also prioritizing their health and safety. By following a few simple tips, you can ensure a memorable and [...]
Sunshine and Your Health
In the Pacific Northwest, the lack of sunlight during winter months can pose a unique challenge to achieving optimal health. However, by understanding the benefits of sunlight and incorporating new healthy habits, such as a balanced diet and regular exercise, you can significantly improve your [...]
Welcome Valerie Miller!
Welcome Valerie Miller, PA-C Valerie has been a long-time resident of the Portland Metro area and earned her Bachelor’s degree in Biology from Concordia University. Before becoming a PA, Valerie had years of experience working in emergency medicine, gastroenterology, and child and adolescent psychiatry. She [...]
Epic MyChart Announcement
We are very excited to announce that we are moving to a new electronic health record system! Beginning March 13th, 2023, our staff will be using Epic for all your healthcare needs. Due to this change, after March 11th South Tabor will no longer be using Phreesia for [...]
Happy Holidays!
South Tabor Family Physicians wishes everyone a healthy and safe Holiday Season as well as a very Happy New Year!
Add in those Flavonoids!
New research suggests that a diet high in flavonoids such as tea, fruits, and cruciferous vegetables may lower your risk of heart disease and even cancer! Flavonoids are a type of plant compound found in fruits, vegetables, spices, tea, and other plant-based foods. […]
Happy Thanksgiving from all of us to all of you!
Feeling thankful is also good for your health! Did you know that being grateful and feeling thankful are good for your health? There are some great reasons to be extra thankful at Thanksgiving and year round! In fact, studies show that feeling Grateful can give [...]
Thank you to our Veterans!
Happy Veterans Day to our military and their families, who sacrifice so much to keep our country safe and strong. Not only should we thank the military this Veterans Day, but we should resolve to thank them throughout the year for the vital service they perform for [...]
It’s time for your flu shot
South Tabor Family Physicians encourage everyone to get the flu shot to protect themselves and others from getting sick. An annual flu vaccine is the best way to protect against flu. Vaccination helps prevent infection and can also prevent serious outcomes in people who get [...]
September is Healthy Aging Month
South Tabor Family Physicians want to recognize Healthy Aging Month to raise national attention on the health and well-being of older adults. " If you’re interested in national efforts to improve health for older adults, check out the Healthy People 2030 Older Adults objectives. And [...]
