Halloween Health Hacks
Even during Halloween, it's important to maintain a balanced and healthy lifestyle to keep the goblins at bay and ensure you have a spooktacular time! Check out these five Halloween-themed health tips: Ghostly Grains: Swap out regular white rice for creepy and nutritious black rice. [...]
Dr. Google?
In today's digital age, the internet has become our go-to source for information on almost everything, including health. With a simple click of a button, we can access a wealth of information on various health topics. To gain insight into what health-related issues are on [...]
Don’t wait. Get your flu shot.
South Tabor Family Physicians wants to keep our patients healthy and informed. Following is important information regarding the 2022-2023 Influenza (flu) Season from the Oregon Health Authority. Getting vaccinated is a safe, easy way to prevent seasonal flu, which can lead to severe health issues, [...]
Summer to Fall Health Tips
The transition from summer to fall in the Pacific Northwest is a time of beauty and change, but it also requires us to adapt our health routines. By staying hydrated, boosting your immune system, dressing appropriately, maintaining physical activity, being mindful of SAD, and managing allergies [...]
Important Announcement
As of January 1st, 2024, you will no longer have access to the previous online health record portal located @ myhealthrecord.com. Your online medical records access is now located on MyChart. Access your records online anytime, schedule appointments, message your care team, and so much [...]
Summer Heat Advice
South Tabor Family Physicians LLP can't stress enough how important it is to take precautions during extreme heat. Prolonged exposure to high temperatures can lead to serious health issues such as heat exhaustion, heat stroke, dehydration, and more. Here are some expert tips to help [...]
National Family Fun Month
August is here, and it's time to celebrate National Family Fun Month! South Tabor Family Physicians cannot think of a better way to celebrate than by exploring our beautiful region with your loved ones. Here are some family and friend friendly activities: Discover Nature's Playground: [...]
Lifesaving Power of Regular Health Check-ups
South Tabor Family Physicians cannot stress enough the significance of regular health check-ups for patients of all ages. Whether you are young, old, or somewhere in between, prioritizing routine health examinations is a proactive step towards a healthier, happier life. Early Detection Saves Lives: Regular [...]
Happy Healthy 4th of July
The Fourth of July is a time of celebration, fun, and gathering with family and friends. South Tabor Family Physicians encourages everyone to enjoy this holiday while also prioritizing their health and safety. By following a few simple tips, you can ensure a memorable and [...]
Sunshine and Your Health
In the Pacific Northwest, the lack of sunlight during winter months can pose a unique challenge to achieving optimal health. However, by understanding the benefits of sunlight and incorporating new healthy habits, such as a balanced diet and regular exercise, you can significantly improve your [...]
