Lifesaving Power of Regular Health Check-ups
South Tabor Family Physicians cannot stress enough the significance of regular health check-ups for patients of all ages. Whether you are young, old, or somewhere in between, prioritizing routine health examinations is a proactive step towards a healthier, happier life. Early Detection Saves Lives: Regular [...]
Children’s Routine Vaccinations
South Tabor Family Physicians encourages families to plan ahead and schedule your child's wellness exams and ensure vaccines are current before the school year! "Kids across Oregon are behind on their routine vaccinations, so it’s particularly important to get them back on track before school [...]
Happy Healthy 4th of July
The Fourth of July is a time of celebration, fun, and gathering with family and friends. South Tabor Family Physicians encourages everyone to enjoy this holiday while also prioritizing their health and safety. By following a few simple tips, you can ensure a memorable and [...]
Staying safe from wildfire smoke exposure
" As wildfire season approaches, know the symptoms of exposure, where to get help .... As wildfire season fast approaches, Oregon Health Authority (OHA) encourages people to take steps to protect themselves against wildfire smoke, especially those at higher risk of negative health effects from exposure. [...]
Men’s Health Month
"Throughout June, Men’s Health Month aims to encourage boys and men to take charge of their overall health by implementing healthy living decisions. In general, men in the U.S. are expected to live nearly six years less than women, and non-Hispanic Black and American Indian/Alaska [...]
Healthy Summer Tips
South Tabor Family Physicians, like all of you, loves summer! We are providing a few summertime healthy living tips in this short promo video, to encourage everyone to incorporate eating fresh local healthy foods, getting outside and enjoying some fresh air. Also, do not forget [...]
Sunshine and Your Health
In the Pacific Northwest, the lack of sunlight during winter months can pose a unique challenge to achieving optimal health. However, by understanding the benefits of sunlight and incorporating new healthy habits, such as a balanced diet and regular exercise, you can significantly improve your [...]
Add in those Flavonoids!
New research suggests that a diet high in flavonoids such as tea, fruits, and cruciferous vegetables may lower your risk of heart disease and even cancer! Flavonoids are a type of plant compound found in fruits, vegetables, spices, tea, and other plant-based foods. […]
Happy Thanksgiving from all of us to all of you!
Feeling thankful is also good for your health! Did you know that being grateful and feeling thankful are good for your health? There are some great reasons to be extra thankful at Thanksgiving and year round! In fact, studies show that feeling Grateful can give [...]
November is American Diabetes Month®
South Tabor Family Physicians wants to help bring attention to this disease and partner with our patients to learn how they can improve their health! "Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. It affects about [...]
