Good Day Sunshine!
Did you know that your body is designed to get the vitamin D it needs by producing it when your bare...
Let’s Get Active!
There are many ways to get active in the Pacific Northwest. Most of us are lucky that we can simply ...
Make friends with exercise!
Regular exercise (along with eating right and drinking lots of water) really does help improve your ...
Learn Something New
Keeping our bodies active and healthy is important. It is also important to find ways to keep inspir...
January is Cervical Health Awareness Month
The United States Congress designated January as Cervical Health Awareness Month. During January, NC...
Happy New Year!
Year after year we make resolutions around this time. Exercising regularly, eating better and giving...
Breast Cancer Awareness Month
South Tabor Family Medical wants to remind you that October is Breast Cancer Awareness Month. It is ...