Stress Awareness Month: Action Plan
Stress Less, Thrive More! Chronic stress can have serious repercussions for your physical and mental health. You can take action and transform your approach to stress for the rest of 2024! We are including a few ideas for you to consider here: Pacific Northwest Stress [...]
Keeping Your Kidneys Healthy
Keeping Your Kidneys Healthy: A Guide to National Kidney Month March is dedicated to raising awareness of chronic kidney disease (CKD) and end stage renal disease (ESRD). It also aims to bring awareness to kidney cancer. Here are 4 key points to remember: Prevention is [...]
4 Important Nutritional Tips!
As a practice we are deeply committed to the well-being of our patients - so we are thrilled to highlight March as Nutrition Awareness Month and offer the below tips! Nutrition is the cornerstone of a healthy lifestyle, influencing every aspect of our physical and [...]
American Heart Month 2024
Heart disease is the leading cause of death in the United States, but it can often be prevented. Adopting a heart-healthy lifestyle can help you reduce the risk of heart disease and its risk factors. Join South Tabor Family Physicians and other organizations around the [...]
Cervical Cancer Awareness
January is Cervical Cancer Awareness Month and is dedicated to increasing awareness and understanding of cervical cancer. The importance of regular screening can not be overstated. Recent Statistics The fight against cervical cancer continues to be a global challenge. In the United States, around 11,500 [...]
Seasonal Affective Disorder
Understanding Seasonal Affective Disorder The holiday season often brings to mind images of cheerful gatherings, twinkling lights, and warm, cozy moments. However, for some individuals, the darker months of the year can cast a shadow over their well-being. In the Pacific Northwest, where gray skies [...]
Domestic Violence Awareness Month
National Domestic Violence Awareness Month National Domestic Violence Awareness Month traces back to the “Day of Unity” in October 1981, spearheaded by the National Coalition Against Domestic Violence. The initial goal was to connect battered women’s advocates across the nation. By 1987, the first official [...]
October is Breast Cancer Awareness Month
Early Detection Saves Lives ? Breast Cancer Awareness Month: Early Detection Saves Lives ? October is globally recognized as Breast Cancer Awareness Month—a dedicated time to highlight the importance of early detection, education, and research in the battle against this disease. ✨ Early Detection Is [...]
National Family Fun Month
August is here, and it's time to celebrate National Family Fun Month! South Tabor Family Physicians cannot think of a better way to celebrate than by exploring our beautiful region with your loved ones. Here are some family and friend friendly activities: Discover Nature's Playground: [...]
July is Minority Mental Health Awareness Month
South Tabor Family Physicians join others in supporting the mental and emotional well-being of Black, Indigenous, and people of color populations. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate [...]
